Leap Physio & Rehab

24/07/2024

Patellar tendinitis, often known as 'jumper's knee,' is a condition where the tendon connecting your kneecap to your shinbone becomes inflamed. 🦵 This can result in pain just below the kneecap during activities like running, jumping, or climbing stairs. 🏃‍♂️🏐 Athletes who engage in sports requiring repetitive jumping or running, such as basketball or volleyball players, are particularly susceptible.

Early signs include pain and stiffness that may worsen over time if left untreated. 🚨 Seeking treatment promptly is crucial to prevent the condition from progressing. Rest, ice packs, and physical therapy are common treatments that can help manage symptoms and prevent further injury. 🧊💪 Don't ignore the warning signs—addressing patellar tendinitis early can make a significant difference in recovery and long-term joint health. 👩‍⚕️👨‍⚕️

10/07/2024

🏃‍♂️ Understanding Achilles Tendinitis: Achilles tendinitis is a common overuse injury affecting the Achilles tendon, causing pain and stiffness just above the heel. Watch for symptoms like pain during exercise, stiffness in the morning, or swelling around the tendon. Preventive measures include gradual increases in activity, proper footwear, and stretching exercises.

👀 Don't Ignore the Signs: Early symptoms can worsen without proper care, potentially leading to more severe injury. If you experience persistent Achilles pain or notice swelling, it's crucial to consult a physiotherapist. We can provide tailored treatment plans, including strengthening exercises and stretching routines, to aid recovery and prevent future issues. Don't wait—seek professional help to get back on track swiftly and safely!

Call us now at (905) 471-1000 or visit our website www.leapphysiorehab for more information about booking an appointment!

03/07/2024

🎾 Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting the tendons around the elbow. It typically develops from repetitive motions, such as gripping or twisting, rather than just from playing tennis.

😣 Symptoms include pain and tenderness on the outer part of the elbow and sometimes radiating down the forearm. Activities like gripping objects, turning a doorknob, or lifting can exacerbate the pain.

🏋️‍♂️ Tennis elbow frequently occurs in individuals who engage in activities requiring repetitive arm movements, such as tennis players, painters, and plumbers. However, it can affect anyone whose daily tasks involve similar motions.

⚠️ Seeking treatment early is crucial to prevent further injury. Initial management includes rest, icing the affected area, and modifying activities to avoid aggravating the condition. Physical therapy exercises can help strengthen muscles and improve flexibility. In severe cases, medical intervention such as corticosteroid injections or surgery may be necessary.

🚫 Ignoring tennis elbow can lead to chronic pain and limited arm mobility, affecting daily life and potentially requiring more invasive treatments. Therefore, early recognition of symptoms and timely intervention are essential to facilitate recovery and prevent long-term complications.

26/06/2024

Tendinitis is a condition that typically arises from repetitive movement, overuse, or injury, leading to microscopic tears in the tendon tissue. Symptoms of tendonitis include pain, tenderness, and swelling around the affected tendon. Movement of the joint may become painful, and there could be a noticeable decrease in range of motion. In some cases, a lump or thickening of the tendon may be felt under the skin.

The impact of tendinitis on daily life can be significant, as it may interfere with work, sports, and everyday activities. Ignoring symptoms or continuing to stress the tendon without proper treatment can worsen the condition, potentially leading to chronic pain and long-term damage.

Early diagnosis and appropriate treatment are crucial in managing tendinitis effectively. Treatment typically involves rest, ice therapy, physical therapy to strengthen muscles and improve flexibility. Severe cases may require immobilization of the affected joint or, in rare instances, surgical intervention to repair the tendon.

Receiving prompt treatment not only alleviates current symptoms but also reduces the risk of complications and promotes faster recovery. It's important to listen to the body's signals, seek medical advice if symptoms persist or worsen, and follow through with recommended therapies to regain optimal function and prevent recurrence of tendinitis.

20/06/2024

Carpal Tunnel Syndrome is one of the most common hand conditions that occur when the medial nerve is squeezed or compressed. The median nerve is a major nerve that runs through the hands and forearm that controls the wrist, forearm, hands, fingers, and helps provide sensation to specific parts to the hand and forearm. This syndrome occurs in a variety of ways, however this condition needs to be treated. Symptoms at first may come and go, however they will become more persistent and painful. This is a condition that gets worse with time, if left untreated. With an untreated carpal tunnel syndrome wrist, this can lead to the hands being dysfunctional, loss of sensation in the wrist, weakness in the hands and wrist. If caught early, easy solutions like wearing a wrist splint while sleeping, exercises to keep the nerve active, avoiding activities that put pressure on the nerve, or steroid injections can reverse the damage. If the condition was not caught early, surgery may be the only option to help alleviate the pressure on the nerve.

All in all, if you suspect you may be suffering from carpal tunnel syndrome please give us a call at (905) 471-1000 to get treated immediately and get to feeling your best self again! Please visit www.leapphysiorehab.ca for more information.

12/06/2024

Understanding and knowing when to recognize when you have a lower back strain or injury is important. This prevents further damaging the tissue in these areas and getting treatment as soon as possible.

In the workforce, these injuries are very common due to repetitive movements done for hours at a time, poor posture, and using non-ergonomic methods. All of these factors can contribute to the injuries, however there are various ways to prevent these injuries from persisting.

Call (905) 471-1000 for an appointment today if you suspect yourself experiencing any of the symptoms listed above or visit www.leapphysiorehab.ca for more information.

10/06/2024

Musculoskeletal injuries are a prevalent reality in both everyday life and various professional fields. From athletes pushing their limits to individuals engaging in routine activities, understanding these injuries is paramount for prevention, treatment, and rehabilitation.

These injuries encompass a range of conditions affecting muscles, bones, ligaments, tendons, and joints. The impact can be debilitating, affecting mobility, functionality, and quality of life.

Recognizing the symptoms of musculoskeletal injuries early on allows for prompt intervention. Timely treatment not only alleviates pain and discomfort but also prevents further damage and expedites recovery.

In essence, understanding musculoskeletal injuries isn't just about reacting to them when they occur—it's about proactively safeguarding against them, effectively managing them, and ultimately fostering a society where physical well-being is prioritized and preserved.

06/06/2024

Breathing might seem like a natural part of life, but it's also a crucial component of any exercise routine. Whether you're lifting weights, going for a run 🏃‍♂️, or practicing yoga 🧘‍♀️, the way you breathe can make a big difference in your performance and overall health.

No matter what type of exercise you're doing, paying attention to your breath can enhance your performance, prevent injury, and maximize the benefits of your workout. So next time you hit the gym or step onto the yoga mat, remember to take a deep breath and let it guide you through your fitness journey.

03/06/2024

Ensuring the well-informed facts about the nuances of runner's knee, paving the way for a smoother and more informed fitness journey. By understanding the causes, symptoms, and preventive measures, we're helping runner’s stay proactive and resilient in their pursuits. With this insight, it can tailor their training, adjust their form, and implement appropriate rest and recovery strategies to mitigate the risk of injury. Together, we're not just building strength and endurance, but also fostering a culture of informed decision-making and long-term wellness. 💪🏃‍♂️

23/05/2024

Get ready to meet the incredible individuals who make up our dedicated team - each one bringing their unique expertise and passion to the table 🌟. From compassionate caregivers to skilled specialists, we're here to guide you through every step of your journey to wellness 🧘.

But that's not all! Join us as we unveil the extensive range of services we offer, tailored to meet your individual needs and surpass your expectations. Whether it's preventive care 🌞, specialized treatments 💆, or holistic approaches to health, we've got you covered.

Stay tuned for an exclusive glimpse into the heart of our clinic 🏆, where compassion meets excellence, and where your health 🍎 and happiness are our top priorities.

08/05/2024

⭐️ Rave reviews don't lie! ⭐️ Step into excellence at Leap Physio and Rehab 🏥✨ With a track record of stellar testimonials, it's clear why we're the go-to spot for top-notch treatment! 🌟 From our expert staff to cutting-edge facilities, every aspect is designed with your wellness in mind. 💼💪 Whether you're recovering from injury, seeking pain relief, or enhancing performance, our personalized care ensures you'll reach your goals safely and effectively. 🏋️‍♂️💥 Join the countless others who've experienced the difference at Leap Physio and Rehab, located at 3362 Bur Oak Ave, Markham, ON L6B 1P3. Your journey to optimal health starts here! 💫

08/05/2024

Consistency is key 🔑 Don't skip your rehab exercises! 🏋️‍♂️💪 Did you know that completing your rehab exercises can significantly reduce the risk of future injuries? 🚑💥 It's not just about getting through the motions, it's about laying a strong foundation for your body's long-term health. 💪✨ Whether you're recovering from an injury or surgery, rehab exercises are crucial for rebuilding strength, improving flexibility, and restoring function. 🔄💥 They're the bridge between where you are and where you want to be. Neglecting them could mean setbacks, prolonging your recovery time, and even increasing the likelihood of reinjury. 🛑 But commitment leads to progress! 💥 Every rep, every stretch, every exercise is a step forward towards your goals. Don't let all your hard work go to waste. Keep pushing forward! 💯

18/08/2023

AVOID STIFF NECK WITH TRAVELLING!

Whether you’re travelling across the country with your family to see the sights of Canada, or you’re on a long-haul flight for one of those tedious business meetings, you’ve probably experienced some sort of stiffness or pain in the neck along the way (no, not those energetic kids in the backseat)!

Here are three handy tips to keep in mind, for the next time you travel:
Take a Break

A common problem that is associated with all the varying travel methods available is the lack of space that is provided for us to move. Naturally, with a lack of space, there is a restriction on our ability to change positions. Maintaining a particular position will cause the muscles surrounding the neck to fatigue, therefore resulting in pain! So, as a general rule of thumb (and I know this will draw out the arrival time) try and have a break every hour if travelling by car, allowing you to get out and walk around, and change those nasty positions. If in a plane, every 30 minutes to walk up and down the aisle a few times would be perfect!

Stretch it out

Tight and fatigued muscles love to be stretched! To maintain full range of motion, every 30-60 minutes, look over each shoulder 3-5 times; look up and down 3-5 times, and tilt you head for side to side 3-5 times.

Use Supports

Cervical pillows (C-shape pillows) are a great way to aid the postural muscles at the back of the neck, whether in a car or on a plane. They must be large enough to support the natural curve of the neck, but not so large that the roll pushes the entire body away from the seat. They should also have large enough side cushioning to prevent excessive side flexion and support the neck when sleeping.

Happy travelling!

24/07/2023

Welcome to Leap Physio & Rehab.

www.leapphysiorehab.caWelcome to Leap Physio & Rehab clinic! We are dedicated to providing top-quality care to help our patients achieve optimal physical hea...

28/06/2023

Complete ruptures of the ACL require first a surgical repair called ACL reconstruction followed by a comprehensive rehabilitation program.

The most common mechanism of injury is when the knee pivots and twists. For example, when the knee receives a direct impact from the front while the leg is in a stable position or when the knee is forced to make sharp changes in movement such as an abrupt stop from high speed.

Pre-operatively, a comprehensive exercise program will help to restore full range of motion, establish neuromuscular control and strength. A firm foundation pre-operatively allows for quicker return to pre-injury function post-operatively.

At Leap Physio & Rehab, our facility is fully equipped to allow for exceptional rehabilitation from day one to return to sport.

28/06/2023

Shoulder injuries are common affecting approximately 30% of the general population. These injuries can be related to overuse for example swimming, throwing, computer work or overhead repetitive activities. Often these injuries can be resolved with rotator cuff and shoulder blade strengthening programs to help prevent the need for injections or surgery.

Other times, there is a sudden onset after a fall or tackle on the sports field resulting sometimes in dislocation or slipping of the shoulder joint (subluxation). At times surgical intervention is required followed by a comprehensive co-ordination and strength training program to prevent ongoing instability and return to sport/activity.

Here at Leap Physio & Rehab, we have a comprehensive understanding of what is required to return to your activity whether it be swimming or throwing to get you back to your best.

28/06/2023

Running and ITB tightness

Many runners present to our clinic complaining of tightness down the outside of their leg or pain over the outside of their knee. The common diagnosis is ITB friction syndrome, but what does this mean and how do you we t...

21/06/2023

Happy international yoga day!

20/06/2023

A groin strain is a common injury that occurs when the muscles of the inner thigh are stretched too far or torn.
It often occurs during activities that involve quick changes of direction, such as running, jumping, or twisting.

Symptoms of a groin strain include pain and stiffness in the inner thigh, as well as swelling and bruising. In severe cases, there may be difficulty walking or standing.

Treatment for a groin strain typically involves rest, ice, compression, and elevation (RICE) to reduce pain and swelling.

Physiotherapy plays important role to help strengthen the muscles and prevent future injuries.
It's important to seek medical attention if the pain is severe or does not improve with conservative treatment, as a more serious injury may be present.

At Leap Physio & Rehab our experts will help you to get proper diagnosis and make a personalize treatment plan to suit your needs.

20/06/2023

Plantar fasciitis: one of the most common causes of heel pain.

Causes : Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting.

Procedure: Tension and stress on the fascia can cause small tears. Repeated stretching and tearing of the facia can irritate or inflame it, although the cause remains unclear in many cases of plantar fasciitis.

Complications: Ignoring plantar fasciitis can result in chronic heel pain that hinders your regular activities. You're likely to change your walk to try to avoid plantar fasciitis pain, which might lead to foot, knee, hip or back problems.

At Leap Physio & Rehab our experts will help you to get proper diagnosis and make a personalize treatment plan to suit your needs.

20/06/2023

Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and tenderness on the outside of the elbow.

It is caused by repetitive movements of the forearm and wrist, such as gripping and twisting, and can also result from sudden or forceful exertion of the forearm muscles.

The duration of the physiotherapy treatment depends on the severity of the condition, and the patient's response to treatment.

At Leap Physio & Rehab our experts will help you to get proper diagnosis and make a personalize treatment plan to suit your needs.

20/06/2023

Fibromyalgia is a chronic condition characterized by widespread pain and tenderness throughout the body, as well as fatigue, sleep disturbances, and other symptoms.
The exact cause of fibromyalgia is not fully understood, but it is believed to be related to abnormalities in how the brain and spinal cord process pain signals.

Treatment for fibromyalgia typically involves a combination of medication, lifestyle changes, and therapy. Common medications include pain relievers, antidepressants, and anticonvulsants.
Lifestyle changes may include regular exercise, stress reduction techniques, and a healthy diet. Therapy can also be helpful, including cognitive behavioral therapy (CBT) and other types of talk therapy

It's important to note that fibromyalgia can be a challenging condition to manage, and there is no cure.
However, with the right treatment and support, many people with fibromyalgia are able to lead fulfilling and productive lives.

At Leap Physio & Rehab our experts will help you to get proper diagnosis and make a personalize treatment plan to suit your needs.

19/06/2023

Achilles tendinitis is a condition characterized by inflammation and irritation of the Achilles tendon, which is the large tendon that connects the calf muscles to the heel bone.
It is commonly caused by overuse or repetitive strain, often from activities such as running, jumping, or sudden increases in physical activity.
Tight calf muscles can also contribute to Achilles tendinitis by putting additional stress on the tendon.
Symptoms typically include pain, tenderness, and swelling in the back of the heel or lower calf.
Treatment may involve rest, ice, compression, elevation, physical therapy, and in some cases, medication or orthotic devices.
It's important to seek prompt medical attention if you suspect you may have Achilles tendinitis to prevent it from becoming a chronic condition and to receive appropriate care.

At Leap Physio & Rehab our experts will help you to get proper diagnosis and make a personalize treatment plan.

19/06/2023

Sciatica refers to the pain, numbness, or weakness that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the largest nerve in the body and runs from the lower back down to the legs and feet.

The most common cause of sciatica is a herniated disc in the lower back, which puts pressure on the sciatic nerve. Other causes include spinal stenosis, degenerative disc disease, spondylolisthesis, and piriformis syndrome.

Symptoms of sciatica can vary depending on the underlying cause but commonly include pain, numbness, weakness, difficulty standing for a long period of time.

Treatment for sciatica depends on the underlying cause and severity of the symptoms. Options may include pain relievers, anti-inflammatory medications, physiotherapy, chiropractic care, acupuncture, and in severe cases, surgery.

At Leap Physio & Rehab our experts will help you to get proper diagnosis and make a personalize treatment plan.

19/06/2023

Tech neck syndrome, also known as text neck syndrome, is a relatively new medical condition that is caused by prolonged use of electronic devices, such as smartphones, tablets, and laptops.
It is characterized by pain, stiffness, and soreness in the neck and shoulders, and can also cause headaches and upper back pain.

The condition is caused by the repeated forward bending of the neck that occurs when using electronic devices. This puts a strain on the neck muscles, which can lead to inflammation and pain. Over time, this can cause permanent damage to the neck and spine.

To prevent tech neck syndrome, it is important to take frequent breaks when using electronic devices, maintain good posture, and stretch regularly. Additionally, adjusting the height and position of electronic devices can also help to reduce the strain on the neck.
If you are experiencing symptoms of tech neck syndrome, it is important to seek medical advice.

Your doctor may recommend physical therapy, pain medication, or other treatments to help alleviate your symptoms and prevent further damage.

At Leap Physio & Rehab our experts will help you to get proper diagnosis and make a personalize treatment plan.
www.leapphysiorehab.ca

16/06/2023

Pain on outer side of hip may be related to hip bursitis!

The bursa is a fluid-filled sac that acts as a cushion between the bone and soft tissues, such as muscles and tendons.
The most common symptoms of trochanteric bursitis include pain, tenderness, and swelling in the hip area, which can often radiate down to the thigh or buttock.

Pain is usually aggravated by activities such as walking, running, climbing stairs, or prolonged periods of sitting.

Trochanteric bursitis can be caused by several factors, including overuse, repetitive stress, injury, or degeneration due to aging.
It can also be associated with conditions such as osteoarthritis, rheumatoid arthritis, or gout.

Treatment for trochanteric bursitis usually involves a combination of rest, ice therapy, and physical therapy to stretch and strengthen the hip muscles. Anti-inflammatory medications or corticosteroid injections may be used to relieve pain and reduce inflammation.
In severe cases, surgery may be required to remove the inflamed bursa.

At Leap Physio & Rehab our experts will help you to get proper diagnosis and make a personalize treatment plan.
www.leapphysiorehab.ca

14/06/2023

Having Piriformis syndrome? Not all back pain and thigh pain is related to disc problems.

Our Experts at Leap Physio & Rehab can help you to get diagnosis and proper treatment.

14/06/2023

Sitting for a long time? Tightness on your back or stiffness.. probably you need to do this exercise.

Check out Leap Physio & Rehab's video.

14/06/2023

Activate your core muscles

Check out Leap Physio & Rehab's video.

14/06/2023

Looking for a way to relieve neck pain, try this exercise!

Check out Leap Physio & Rehab's video.