Leap Physio & Rehab

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Patellar tendinitis, often known as 'jumper's knee,' is a condition where the tendon connecting your kneecap to your shi...
07/24/2024

Patellar tendinitis, often known as 'jumper's knee,' is a condition where the tendon connecting your kneecap to your shinbone becomes inflamed. 🦵 This can result in pain just below the kneecap during activities like running, jumping, or climbing stairs. 🏃‍♂️🏐 Athletes who engage in sports requiring repetitive jumping or running, such as basketball or volleyball players, are particularly susceptible.

Early signs include pain and stiffness that may worsen over time if left untreated. 🚨 Seeking treatment promptly is crucial to prevent the condition from progressing. Rest, ice packs, and physical therapy are common treatments that can help manage symptoms and prevent further injury. 🧊💪 Don't ignore the warning signs—addressing patellar tendinitis early can make a significant difference in recovery and long-term joint health. 👩‍⚕️👨‍⚕️

🏃‍♂️ Understanding Achilles Tendinitis: Achilles tendinitis is a common overuse injury affecting the Achilles tendon, ca...
07/10/2024

🏃‍♂️ Understanding Achilles Tendinitis: Achilles tendinitis is a common overuse injury affecting the Achilles tendon, causing pain and stiffness just above the heel. Watch for symptoms like pain during exercise, stiffness in the morning, or swelling around the tendon. Preventive measures include gradual increases in activity, proper footwear, and stretching exercises.

👀 Don't Ignore the Signs: Early symptoms can worsen without proper care, potentially leading to more severe injury. If you experience persistent Achilles pain or notice swelling, it's crucial to consult a physiotherapist. We can provide tailored treatment plans, including strengthening exercises and stretching routines, to aid recovery and prevent future issues. Don't wait—seek professional help to get back on track swiftly and safely!

Call us now at (905) 471-1000 or visit our website www.leapphysiorehab for more information about booking an appointment!


🎾 Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting the tendons around the elbow. It typicall...
07/03/2024

🎾 Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting the tendons around the elbow. It typically develops from repetitive motions, such as gripping or twisting, rather than just from playing tennis.

😣 Symptoms include pain and tenderness on the outer part of the elbow and sometimes radiating down the forearm. Activities like gripping objects, turning a doorknob, or lifting can exacerbate the pain.

🏋️‍♂️ Tennis elbow frequently occurs in individuals who engage in activities requiring repetitive arm movements, such as tennis players, painters, and plumbers. However, it can affect anyone whose daily tasks involve similar motions.

⚠️ Seeking treatment early is crucial to prevent further injury. Initial management includes rest, icing the affected area, and modifying activities to avoid aggravating the condition. Physical therapy exercises can help strengthen muscles and improve flexibility. In severe cases, medical intervention such as corticosteroid injections or surgery may be necessary.

🚫 Ignoring tennis elbow can lead to chronic pain and limited arm mobility, affecting daily life and potentially requiring more invasive treatments. Therefore, early recognition of symptoms and timely intervention are essential to facilitate recovery and prevent long-term complications.


Tendinitis is a condition that typically arises from repetitive movement, overuse, or injury, leading to microscopic tea...
06/26/2024

Tendinitis is a condition that typically arises from repetitive movement, overuse, or injury, leading to microscopic tears in the tendon tissue. Symptoms of tendonitis include pain, tenderness, and swelling around the affected tendon. Movement of the joint may become painful, and there could be a noticeable decrease in range of motion. In some cases, a lump or thickening of the tendon may be felt under the skin.

The impact of tendinitis on daily life can be significant, as it may interfere with work, sports, and everyday activities. Ignoring symptoms or continuing to stress the tendon without proper treatment can worsen the condition, potentially leading to chronic pain and long-term damage.

Early diagnosis and appropriate treatment are crucial in managing tendinitis effectively. Treatment typically involves rest, ice therapy, physical therapy to strengthen muscles and improve flexibility. Severe cases may require immobilization of the affected joint or, in rare instances, surgical intervention to repair the tendon.

Receiving prompt treatment not only alleviates current symptoms but also reduces the risk of complications and promotes faster recovery. It's important to listen to the body's signals, seek medical advice if symptoms persist or worsen, and follow through with recommended therapies to regain optimal function and prevent recurrence of tendinitis.

Carpal Tunnel Syndrome is one of the most common hand conditions that occur when the medial nerve is squeezed or compres...
06/20/2024

Carpal Tunnel Syndrome is one of the most common hand conditions that occur when the medial nerve is squeezed or compressed. The median nerve is a major nerve that runs through the hands and forearm that controls the wrist, forearm, hands, fingers, and helps provide sensation to specific parts to the hand and forearm. This syndrome occurs in a variety of ways, however this condition needs to be treated. Symptoms at first may come and go, however they will become more persistent and painful. This is a condition that gets worse with time, if left untreated. With an untreated carpal tunnel syndrome wrist, this can lead to the hands being dysfunctional, loss of sensation in the wrist, weakness in the hands and wrist. If caught early, easy solutions like wearing a wrist splint while sleeping, exercises to keep the nerve active, avoiding activities that put pressure on the nerve, or steroid injections can reverse the damage. If the condition was not caught early, surgery may be the only option to help alleviate the pressure on the nerve.

All in all, if you suspect you may be suffering from carpal tunnel syndrome please give us a call at (905) 471-1000 to get treated immediately and get to feeling your best self again! Please visit www.leapphysiorehab.ca for more information.

Understanding and knowing when to recognize when you have a lower back strain or injury is important. This prevents furt...
06/12/2024

Understanding and knowing when to recognize when you have a lower back strain or injury is important. This prevents further damaging the tissue in these areas and getting treatment as soon as possible.

In the workforce, these injuries are very common due to repetitive movements done for hours at a time, poor posture, and using non-ergonomic methods. All of these factors can contribute to the injuries, however there are various ways to prevent these injuries from persisting.

Call (905) 471-1000 for an appointment today if you suspect yourself experiencing any of the symptoms listed above or visit www.leapphysiorehab.ca for more information.

Musculoskeletal injuries are a prevalent reality in both everyday life and various professional fields. From athletes pu...
06/10/2024

Musculoskeletal injuries are a prevalent reality in both everyday life and various professional fields. From athletes pushing their limits to individuals engaging in routine activities, understanding these injuries is paramount for prevention, treatment, and rehabilitation.

These injuries encompass a range of conditions affecting muscles, bones, ligaments, tendons, and joints. The impact can be debilitating, affecting mobility, functionality, and quality of life.

Recognizing the symptoms of musculoskeletal injuries early on allows for prompt intervention. Timely treatment not only alleviates pain and discomfort but also prevents further damage and expedites recovery.

In essence, understanding musculoskeletal injuries isn't just about reacting to them when they occur—it's about proactively safeguarding against them, effectively managing them, and ultimately fostering a society where physical well-being is prioritized and preserved.

Breathing might seem like a natural part of life, but it's also a crucial component of any exercise routine. Whether you...
06/06/2024

Breathing might seem like a natural part of life, but it's also a crucial component of any exercise routine. Whether you're lifting weights, going for a run 🏃‍♂️, or practicing yoga 🧘‍♀️, the way you breathe can make a big difference in your performance and overall health.

No matter what type of exercise you're doing, paying attention to your breath can enhance your performance, prevent injury, and maximize the benefits of your workout. So next time you hit the gym or step onto the yoga mat, remember to take a deep breath and let it guide you through your fitness journey.

Ensuring the well-informed facts about the nuances of runner's knee, paving the way for a smoother and more informed fit...
06/03/2024

Ensuring the well-informed facts about the nuances of runner's knee, paving the way for a smoother and more informed fitness journey. By understanding the causes, symptoms, and preventive measures, we're helping runner’s stay proactive and resilient in their pursuits. With this insight, it can tailor their training, adjust their form, and implement appropriate rest and recovery strategies to mitigate the risk of injury. Together, we're not just building strength and endurance, but also fostering a culture of informed decision-making and long-term wellness. 💪🏃‍♂️

Get ready to meet the incredible individuals who make up our dedicated team - each one bringing their unique expertise a...
05/23/2024

Get ready to meet the incredible individuals who make up our dedicated team - each one bringing their unique expertise and passion to the table 🌟. From compassionate caregivers to skilled specialists, we're here to guide you through every step of your journey to wellness 🧘.

But that's not all! Join us as we unveil the extensive range of services we offer, tailored to meet your individual needs and surpass your expectations. Whether it's preventive care 🌞, specialized treatments 💆, or holistic approaches to health, we've got you covered.

Stay tuned for an exclusive glimpse into the heart of our clinic 🏆, where compassion meets excellence, and where your health 🍎 and happiness are our top priorities.

⭐️ Rave reviews don't lie! ⭐️ Step into excellence at Leap Physio and Rehab 🏥✨ With a track record of stellar testimonia...
05/08/2024

⭐️ Rave reviews don't lie! ⭐️ Step into excellence at Leap Physio and Rehab 🏥✨ With a track record of stellar testimonials, it's clear why we're the go-to spot for top-notch treatment! 🌟 From our expert staff to cutting-edge facilities, every aspect is designed with your wellness in mind. 💼💪 Whether you're recovering from injury, seeking pain relief, or enhancing performance, our personalized care ensures you'll reach your goals safely and effectively. 🏋️‍♂️💥 Join the countless others who've experienced the difference at Leap Physio and Rehab, located at 3362 Bur Oak Ave, Markham, ON L6B 1P3. Your journey to optimal health starts here! 💫

Consistency is key 🔑 Don't skip your rehab exercises! 🏋️‍♂️💪 Did you know that completing your rehab exercises can signi...
05/08/2024

Consistency is key 🔑 Don't skip your rehab exercises! 🏋️‍♂️💪 Did you know that completing your rehab exercises can significantly reduce the risk of future injuries? 🚑💥 It's not just about getting through the motions, it's about laying a strong foundation for your body's long-term health. 💪✨ Whether you're recovering from an injury or surgery, rehab exercises are crucial for rebuilding strength, improving flexibility, and restoring function. 🔄💥 They're the bridge between where you are and where you want to be. Neglecting them could mean setbacks, prolonging your recovery time, and even increasing the likelihood of reinjury. 🛑 But commitment leads to progress! 💥 Every rep, every stretch, every exercise is a step forward towards your goals. Don't let all your hard work go to waste. Keep pushing forward! 💯

Address

3362 Bur Oak Ave
Markham, ON
L6B1P3

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 4pm

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