
09/23/2025
As we age, nutrition plays a vital role in maintaining our health and vitality.
To ensure seniors are getting the nutrients they need, focus on the following:
🫘Choose whole grains to boost fiber intake
🥑Incorporate foods rich in omega-3 fatty acids for heart health and cognitive function
🌊Stay hydrated throughout the day to avoid dehydration
🥜Boost nuts and seeds to provide healthy fats and proteins
Check out our Care Kitchen Senior Nutrition Program for more tips and tricks: https://ow.ly/X1j650WKvFi