Inner Strength Wellness

07/04/2025

This is June!!

05/31/2025

May 💪🏋️‍♀️📚🧘🏌️‍♀️🏃‍♀️

05/01/2025

APRIL 💪

04/01/2025

03/19/2025

Newest flavour - strawberry protein ice cream

Fresh or frozen strawberries
Strawberry milk
1/2 cup strawberry activia yogurt
One scoop strawberry protein powder

Blend, freeze in ninja creami pint
Spin in ninja creami and enjoy🍓

02/03/2025

January Stats! Killing it!

⛷️📚🏒🏃‍♀️🧘🏋️

01/26/2025

Peppermint Mocha Protein Ice Cream ☕️🍫

In ninja pint

- 1 scoop chocolate protein powder
- fill to max fill line with Pre mixed peppermint Mocha cold brew

Freeze overnight

Spin on “lit ice cream” add 3 tablespoons almond milk and “re-spin”

Crush 2 mini candy canes, make a hole in the center and out the crushed buts in and cover with ice cream

Combine with “mix in function”

Enjoy

01/26/2025

Key Lime Protein Ice Cream 🍋‍🟩💚

In Ninja pint
- 2 Limes juice and zest
- 2 small container oikos lime yogurt
- 1 scoop vanilla protein powder
- fill to max fill line with almond milk

Immersion blend and freeze over night

Spin on lite ice cream
Add 3 tablespoons almond milk and “re-spin”

Enjoy
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01/11/2025

Orange Creamsicle Protein Ice cream

In Creami Pint

- 260g OJ (I used simply 50)
- 1 scoop vanilla protein powder
- 1/2 an orange peeled and chopped
- 2 tsp vanilla pudding powder
- fill the remainder of the space to max fill line with almond milk unsweetened

Mix with immersion blender

Freeze overnight

Spin on “ice cream lite”
Add 2 Tbs almond milk and re spin

Enjoy 🍊🧡