PUSH.

PUSH Markham covers the three P’s – Periods, Pregnancy and Parenthood.

Find all your practitioners in one place to support your journey through fertility, prenatal, postpartum and into motherhood/parenthood.

01/11/2026

Preparing my kids for the home birth experience is harder than expected. My oldest doesn’t want to see very much, but my younger kids are intrigued to stick around. I just don’t know how to tell them about what they might see during the process. If you have any advice on how you prepped your kids for home birth, I’d love to hear from you.

01/09/2026

2025 was a rough year, but I’m so grateful for everything it has given me. We started the series “40 and pregnant with my 4th” to share about my experiences in failing all my prenatal screenings. For those of you going through similar experiences, I hope you could relate to my videos and know that you’re not alone. Even though it was my 4t pregnancy, a lot of this was new to me so it was my first time going through all of it too. The series isn’t over yet, so stay tuned until the end!

01/07/2026

Red light therapy, built into the way you move and heal❤

From yoga and strength to massage and acupuncture, experience red light therapy across multiple services at PUSH. Check out these classes and services on our website at pushmarkham.com

01/05/2026

Back at 18 weeks, they couldn’t find his left foot during the anatomy scan… now they think he has a short left leg? We’ve been through so much, so it was hard to celebrate being discharged from the OB. But that means we’re in the clear and we can finally plan that home birth! Stay tuned for more updates!

01/02/2026

⚡️ Lightning Round with Lee-Ann ⚡️

She’s choosing summer every time, never skipping dinner, living comfortably in leggings, and has the mindset of a defensive midfielder — steady, strong, and always supporting from behind the scenes ⚽️💪

You can find Lee-Ann at PUSH every Thursday & Saturday — book your massage and give your body the care it deserves.

01/01/2026

Our 6-week Postpartum Program is back! This time, we're leveling up! ✨

Ready to continue building strength after baby? 💪

Our 6-week Strong Mama Postpartum Program is back! This time with distinction- Level 2 was created for moms who have already completed Level 1 in the previous cohorts, and Level 1 is for moms who are looking to start their journey of rebuilding strength after childbirth.

🗓 Dates: January 9- February 13 (6 weeks)

⏰ Time: Fridays: Level 1 - 2-3 pm
Level 2- 12:45–1:45PM

👶 Babies welcome (but not required!)

📍 Led by Dr. Anita, Chiropractor

In this 6-week small group series, we’ll focus on:
✅ Core rehab progression
✅ Strength training
✅ Hands-on guidance
✅ Individualized feedback
✅ Motivation in a supportive space

🌟 Includes a Home Exercise Program via our easy-to-use app
📋 Chiropractic receipts provided (may be eligible for insurance!)
🩺 New to the program? Initial Postpartum Assessment with Dr. Anita required prior to joining

Spots are limited! DM or visit the link in bio to reserve yours. 💥

12/31/2025

For today's Dr. Beatrice gives us three tips to remember to take your supplements consistently:

1️⃣ Use a pill organizer� - Buy a weekly pill box and preload your supplements once a week. This removes daily decision-making and makes it easy to see if you’ve missed a dose.
2️⃣ Set reminders or alarms� - Use your phone alarms or reminder apps to prompt you at the same time each day—especially helpful when building the habit.
3️⃣ Habit stack� - Pair supplements with something you already do automatically, like making your morning coffee, eating meals, or getting ready for bed. Keep them in a visible, high-traffic spot so they’re hard to forget.

12/26/2025

Meet Lee-Ann 👋 — one of our skilled RMTs here at PUSH Markham! ✨

Lee-Ann supports clients through pregnancy, postpartum, and beyond. She commonly treats:
🤰 Prenatal back pain, shoulder tension, and sciatica
🤱 Postnatal neck + back pain, including C-section scar therapy
🌿 Lymphatic drainage to support healing and circulation

Her treatments are thoughtful, effective, and tailored to exactly what your body needs.

You can find Lee-Ann at PUSH every Thursday & Saturday!
Book your session and give your body the care it deserves 💛

12/24/2025

For today’s PUSHACK, Ayushee (one of our amazing yoga instructors) teaches us how to do the standing cobra!

This pose opens the chest, improves posture, relieves back + shoulder tension, and helps you breathe deeper — bump or no bump.

12/19/2025

She’s choosing fall vibes (even when it’s not an option 🍂), never skipping dinner, living in jeans, and spending her downtime with her dog, Scout 🐶💛 — and yes, she brings that same grounded energy into every treatment.

Ready to book a massage with Christina? You can find her at PUSH Monday–Friday — book your session today!

12/17/2025

Decking the halls at PUSH

Address

9-11 Wootten Way
Markham, ON
L3P2Y2

Website

https://pushmarkham.com/

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