PUSH.

PUSH. PUSH Markham covers the three P’s – Periods, Pregnancy and Parenthood.

Find all your practitioners in one place to support your journey through fertility, prenatal, postpartum and into motherhood/parenthood.

04/09/2026

If you’ve been saying “I’ll deal with it later”… this is your sign 🤍

Your symptoms are valid - period cramps, irregular periods, fatigue, hot flashes, bloating, and weight changes - and you don’t have to wait for them to get worse to get support.

If you’ve been on the fence, you can start with a free discovery call with Dr. Beatrice, our naturopathic doctor, to talk through what’s been going on and how she can support you ✨

04/07/2026

PUSH takes on the hip mobility challenge!! Try it and let us know how you did😁

Inspired by

04/06/2026

Full body Red light Therapy sessions coming soon at PUSH🧘‍♀️

This full-body treatment uses targeted light waves to support recovery, reduce inflammation, improve circulation, and promote overall wellness.

Just like down, relax, and let your body do the rest.

Stay tuned to book!

04/03/2026

Stop guessing. Start rebuilding. 💪

Strength isn’t just a gym goal—it’s how you navigate your daily life. Whether you’re managing the physical shifts of pregnancy, reclaiming your core postpartum, or prioritizing bone density in menopause, Strength 101 provides the clinical roadmap you’ve been missing.

This isn’t a bootcamp. It’s a 4-week, 1:1 clinical strength program led by our Chiropractor to ensure every movement protects your joints and builds lasting resilience.

What’s included:
✨ 4 Weeks of 1:1 Clinical Guidance: Direct oversight to master your form.
✨ The Hybrid Model: In-person sessions + 24/7 access to our training app.
✨ Custom Programming: A plan built for your specific stage of life.
✨ Insurance Eligible: Sessions may be claimed under your Chiropractic benefits.

Stop wondering if you're doing it "right" and start moving with clinical confidence.

🔗 Tap the link in our bio to secure one of our limited 1:1 spots.

04/03/2026

I know my answer 👀 who do you think would catch the baby?

04/01/2026

PUSHACK of the week 💡🥬
Level up your meals without extra effort, just toss in some leafy greens like spinach when reheating or cooking to boost your nutrition instantly.
Small habit, big impact 🌱

03/27/2026

I can’t be the only one 😂 has this happened to you?

03/25/2026

Meet Doreen, our Registered Dietitian

Supporting women and families at every stage 💛Doreen helps create realistic, sustainable habits that truly fit your lifestyle.
Her approach? Nourishment over restriction, and education that empowers you to feel confident in your choices. 🌿
Have questions about your nutrition journey? Doreen is here to help guide you every step of the way.
👇 Drop your questions below or save this post for later!

03/23/2026

Full body red light therapy sessions launching soon at PUSH ... stay tuned to book!

03/20/2026

38 weeks later and we finally get to see the placenta that caused all the drama 😱 Let us know in the comments if you learn something new!

03/18/2026

Team Spotlight Lightning Round with Dr. Jasmine ⚡️

After navigating her own postpartum journey, becoming a mom inspired her passion for helping other women feel supported and strong after birth. 💛

03/16/2026

Tell me you have kids without telling me you have kids…

My hand sanitizer is now bedazzled.
Apparently glitter makes it better.

It does not.
It absolutely does not.

Address

9-11 Wootten Way
Markham, ON
L3P2Y2

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