Dr. Farzana Bandali

Dr. Farzana Bandali Dr. Bandali is a chiropractic doctor and registered massage therapist in Markham and Stouffville ON.

She is a mama of two boys and an expert in prenatal and postpartum care. Her mission is to help moms get stronger, healthier and to prioritize self care.

I’m in this funny in-between season of motherhood…One foot in the world of teenage independence, eye rolls, and deep voi...
05/11/2025

I’m in this funny in-between season of motherhood…One foot in the world of teenage independence, eye rolls, and deep voices…And the other still in the world of little boy cuddles, bedtime snuggles, and “mama, watch me.”

I have a teen who’s growing up so fast it takes my breath away - becoming his own person, stretching his wings, needing me less and less (or at least pretending he does).

And I have my little one, who still holds my hand, still sneaks into my arms, still cuddles me hard. I know this window is closing, so I’m holding on tight to every hug, every kiss, every “I love you” I can get.

It’s a beautiful, bittersweet mix of holding on and letting go…Of watching them grow while wishing I could freeze time, even just for a moment.

To all the mamas in the same season - I see you. It’s messy, emotional, and full of quiet, magical moments we’ll remember forever.

Happy Mother’s Day to all of us navigating both worlds with full hearts ❤️

I am the woman and mom I am because of her - the one who showed me grace in every season, strength in silence,and how to...
05/11/2025

I am the woman and mom I am because of her - the one who showed me grace in every season, strength in silence,
and how to keep showing up with love no matter what.

She’s elegance with grit, wisdom wrapped in warmth,
the calm in the storm and the fire when it’s needed most.

This year, more than ever, I’m holding her a little closer,
grateful beyond words for every laugh, hug, and moment we get to share.

Thank you, Mom, for being everything I needed -
before I even knew I’d need it.

Happy Mothers Day 🤍

Experiencing any of these symptoms ☝🏽?! Your body’s detox system might be overdue for a tune-up.The lymphatic system pl...
04/24/2025

Experiencing any of these symptoms ☝🏽?! Your body’s detox system might be overdue for a tune-up.

The lymphatic system plays a crucial role in immune support, inflammation control, and cellular waste removal. When it’s sluggish, you feel it:

✨ Persistent fatigue – Lymph congestion can reduce cellular energy production.
✨ Frequent infections – Your lymphatic system is part of your immune defense.
✨ Brain fog – Toxin buildup may impact cognitive clarity.
✨ Bloating or fluid retention – Lymph helps regulate fluid balance.
✨ Skin breakouts or dullness – The skin is a detox organ, often impacted when lymph flow is impaired.
✨ Unexplained weight fluctuations – Poor lymphatic flow can hinder metabolism and detox.

The good news? With targeted lymphatic drainage techniques, you can stimulate flow, reduce stagnation, and restore balance.

Curious if your lymph needs support?

Let’s assess and create a plan that fits your body’s needs.

DM 💌 or book now to start feeling better - inside and out.

Your lymphatic system plays a vital role in detoxifying the body, supporting immunity, and reducing inflammation - but c...
04/16/2025

Your lymphatic system plays a vital role in detoxifying the body, supporting immunity, and reducing inflammation - but certain everyday stressors can block its flow.

Let’s break it down:

🤰🏻Pregnancy & Postpartum: Hormonal shifts and fluid retention can slow lymph circulation.

❤️‍🩹 Post-Surgery Recovery: Healing tissue and immobility may restrict flow.

😷 Infections or Illness: The lymphatic system works overtime and can become overwhelmed.

🚫💧 Dehydration: Lymph is 90% water - without hydration, it can’t flow properly.

😥 Poor Sleep & Stress: Chronic stress raises cortisol and inflammation, impairing lymphatic drainage.

🪑 Sedentary Lifestyle: Movement is essential - your lymphatic system doesn’t have a pump and relies on muscle activity to circulate.

What you can do at home:

💦 Stay hydrated
🚶‍♀️ Take movement breaks or go for walks
🧘🏻‍♀️ Practice deep belly breathing
😴 Prioritize sleep and stress reduction

But sometimes, you need a little extra support.

If you’re feeling bloated, puffy, sluggish, or just off - manual lymphatic drainage treatment might be the missing link.

Book your session today and show your lymph some love ❤️!

Link in bio to book ☝🏽 or DM me 💌 to set up an appointment!

Would you try manual lymphatic drainage treatment?

IYKYK - especially if you’re my patient 😜 🤍 👩🏻‍⚕️
04/14/2025

IYKYK - especially if you’re my patient 😜 🤍 👩🏻‍⚕️

christmas markets, chilly days, cozy vibes, and the magic of the season with my favourite people ✨❄️ here’s to all the ...
12/21/2024

christmas markets, chilly days, cozy vibes, and the magic of the season with my favourite people ✨❄️ here’s to all the moments that warm our hearts this time of year. 🎄❤️

Another 40-ish birthday 😜 They say with age comes wisdom, but let’s be real—I’m just here to prove that you can still fe...
10/24/2024

Another 40-ish birthday 😜 They say with age comes wisdom, but let’s be real—I’m just here to prove that you can still feel young, have fun, and look damn good doing it. Here’s to another year of living life to the fullest 💃🏻!

✨Thankful for us being happy and healthy in this very moment.✨Grateful for beautiful friends and family we can gather wi...
10/14/2024

✨Thankful for us being happy and healthy in this very moment.

✨Grateful for beautiful friends and family we can gather with and celebrate.

✨Blessed for this wonderful life we’ve created.

Happy Canadian Thanksgiving from our crazy crew to you! 😜 🍁 🎃 🦃 🥧

Lemon Trees 🍋 and Sea Views 🌊 Positano 🇮🇹 “It is a dream place that isn’t quite real when you are there and becomes beck...
05/24/2024

Lemon Trees 🍋 and Sea Views 🌊 Positano 🇮🇹 “It is a dream place that isn’t quite real when you are there and becomes beckoningly real after you have gone.” Moments that will live with me forever ❤️

I would pick my mother to be my mother again in any and every life time. What a blessing 🙏🏽 And to be able to say that I...
05/12/2024

I would pick my mother to be my mother again in any and every life time. What a blessing 🙏🏽 And to be able to say that I am my children’s mother is the greatest privilege of my life ❤️

Celebrating all moms and mother figures this Mother’s Day 💐May you be shown just how loved you are today and everyday 🫶🏽

Address

50 Anderson Avenue
Markham, ON
L6E1A6

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