SleepEh

SleepEh Canadian online retailer carrying CPAP, Auto and BiLevel Devices, a wide selection of the most curre Online retailer of CPAP products and supplies.

🚨 NEW PRODUCT ALERT 🚨Introducing the Firefly Portable Recovery Device — trusted by top athletes, now available for YOU.⚡...
07/08/2025

🚨 NEW PRODUCT ALERT 🚨

Introducing the Firefly Portable Recovery Device — trusted by top athletes, now available for YOU.

⚡ Boost blood flow by 400% with small, portable devices that stimulate your peroneal nerve and speed up recovery. Soreness down, performance UP.

✅ Faster recovery
✅ More oxygen & nutrients to your muscles
✅ 30 hours of portable, on-the-go recovery

Ready to level up? 🔥
Go to SleepEh.ca Now!

This Mother’s Day, give a gift that goes beyond flowers. Whether she’s a wellness enthusiast, needs a better night’s sle...
05/06/2025

This Mother’s Day, give a gift that goes beyond flowers. Whether she’s a wellness enthusiast, needs a better night’s sleep, or simply deserves a little pampering, we’ve rounded up our top picks that say “thank you” in the most thoughtful way.

We made it to Day 7 of the SleepStrong Challenge! 🎉Tonight’s challenge: Ditch your phone before bed and read a book inst...
03/16/2025

We made it to Day 7 of the SleepStrong Challenge! 🎉

Tonight’s challenge: Ditch your phone before bed and read a book instead. 📖 Using your phone before bed overstimulates your brain, while reading helps you unwind naturally.

💡 Tip: Pick a light, enjoyable read, nothing too intense! Fiction is great for relaxation.

Now that the challenge is over, which habits will you continue to use? Let us know in the comments! ⬇️


Fact: A cooler bedroom helps you sleep deeper and longer. ❄️Today’s challenge: Adjust your bedroom temperature to 16-19°...
03/15/2025

Fact: A cooler bedroom helps you sleep deeper and longer. ❄️

Today’s challenge: Adjust your bedroom temperature to 16-19°C (60-67°F) for optimal sleep.

💡 Tip: Use breathable bedding, wear light pajamas, or crack a window to keep your room cool. A cool and cozy sleep space = better rest!

Who loves sleeping in a cool room? Drop a ❄️ in the comments!

Your brain is wired to respond to light and bright lights at night can trick it into thinking it’s still daytime.Today’s...
03/14/2025

Your brain is wired to respond to light and bright lights at night can trick it into thinking it’s still daytime.

Today’s challenge: Dim the lights 2 hours before bed and use warm, soft lighting instead. 🔅

💡 Tip: Use lamps, candles, or smart bulbs with warm tones. If you wake up during the night, avoid bright overhead lights and use a nightlight or flashlight instead!

💡 Drop a 💡 if you’re making your evenings cozier tonight!

What you do before bed matters. Creating a calming bedtime routine signals to your body that it’s time to wind down.🌙 To...
03/13/2025

What you do before bed matters. Creating a calming bedtime routine signals to your body that it’s time to wind down.

🌙 Today’s challenge: Find a relaxing activity before bed—like meditation, stretching, journaling, or listening to soft music.

💡 Tip: Avoid stimulating activities (like intense workouts or stressful conversations) close to bedtime. Keep it calm and peaceful.

Comment below: What’s your favorite way to unwind before bed? ⬇️

We know… this one’s tough. 😬 But caffeine can stay in your system for 6+ hours, making it harder to fall asleep.Today’s ...
03/12/2025

We know… this one’s tough. 😬 But caffeine can stay in your system for 6+ hours, making it harder to fall asleep.

Today’s challenge: Avoid caffeine in the afternoon! Instead, try herbal tea or other a caffeine-free drink. 🍵

💡 Tip: If you’re used to an afternoon coffee, start by switching to half-caf before cutting it out completely. Small changes = big results!

Drop a ☕ in the comments if you’re cutting caffeine with us today!

Day 2 of the SleepStrong Challenge is all about reducing screen time before bed. 🚫📱Blue light from phones, TVs, and tabl...
03/11/2025

Day 2 of the SleepStrong Challenge is all about reducing screen time before bed. 🚫📱

Blue light from phones, TVs, and tablets tricks your brain into staying awake by blocking melatonin (your sleep hormone). Giving your eyes a break can help you fall asleep faster and sleep deeper.

💡 Tip: Swap screen time for relaxing activities like reading, journaling, or light stretching. Your sleep will thank you!

📴 Comment “ ” if you’re committing to this habit tonight!

Welcome to the 7-Day SleepStrongEh Challenge! 🎉 Over the next week, we’ll focus on simple habits to improve your sleep, ...
03/10/2025

Welcome to the 7-Day SleepStrongEh Challenge! 🎉 Over the next week, we’ll focus on simple habits to improve your sleep, one day at a time. Better sleep = better health, energy, and mood!
Today’s challenge: Set a consistent bedtime ⏰

Going to bed and waking up at the same time every day helps regulate your internal clock, making it easier to fall asleep and wake up feeling refreshed.

💡 Tip: Set a bedtime alarm to remind yourself when it’s time to wind down. Sticking to a routine will help your body recognize when it’s time to sleep!

📅 Ready to commit? Drop a 🌙 in the
comments if you’re joining the challenge!

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4581 Highway 7 East
Unionville, ON
L3R1M6

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