Dream Body Fitness

Dream Body Fitness Experience the Thrill... of living in your Dream Body! info@dreambodytraining.ca
416-839-1326

Personal Training, Nutrition Counselling, Yoga, Bootcamp, Meal plans and Supplements are only some of the various services we offer at Dream Body Fitness.

02/01/2023

Looking to boost your metabolism & turn your body into a fat-burning machine?! Incorporating compound movements into your workouts is one of the best ways to engage multiple muscle groups, which in turn boosts your metabolism, and great for reducing bodyfat. 💯
Try this movement in your next workout for 3 sets of 15 and feel the burn in all the right places!
**Reverse Lunge into High Knee Bicep curls🔥**
Model: 🏋🏻‍♀️
Cinematographer: 🎥
If you enjoyed this movement and my recent posts, it’s only tip of the iceberg. Ready to lock in and get amazing results? Click the link in my bio to join my 90 day transformation program where we’ll make a customized game plan to crush your fitness goals in the most efficient way possible.
I’ll be sending you customized video workout & nutrition programs over the next 12 weeks with accountability check-in calls to make sure you’re staying on track to crush your health & fitness goals and get in ideal shape by summer 2023. The best time to join is NOW! Let’s book your consultation to get started! 🤙🏼📩💯

01/31/2023

Looking for inspiration? Checkout Patricia’s story!💥 One of the best feelings in the World is seeing my clients transform before my eyes and achieve their goals. When I think about journey from hating training & resisting coming to the gym, to completely transforming her body & actually falling in love with training... I can’t help but feel proud!🙏🏼
Patricia had every reason not to... battling with arthritis, diabetes, hernia... and all the while juggling kids and a full-time business. But that’s exactly what makes her story so inspiring! Is that she did despite all the challenges! So whatever you’re facing, let Patricia’s story serve as inspiration to not give up and keep moving forward!💯

The people in your life can make or break you.💯Surround yourself with People that care about you and your goals, who lif...
01/30/2023

The people in your life can make or break you.💯
Surround yourself with People that care about you and your goals, who lift you up, and push you to become the best you can be.⚡️💯💫
You are not alone in chasing your dreams. We are here to support you on this journey.😎🙌🏼

Preparation is Key 🔑Make better choices with your food. The right foods can help you lose bodyfat, keep it off and keep ...
01/27/2023

Preparation is Key 🔑
Make better choices with your food. The right foods can help you lose bodyfat, keep it off and keep your body performing at its best.
The best way to make sure you’re putting only premium nutrition in your body that’s aligned with your goals is by preparing ahead of time! 💥👊🏼
What’s your favourite food?! 🤔💭🥗🍕🍔🥙🌮🌭🍱🍝🍜🍳🥞🧇🍦

01/26/2023

Change your water, Change your life!💧
You put premium fuel in your car, make sure you’re putting premium fuel in your body!⛽️⚡️
Kangen water is the best in the World for 3 primary reasons:
1. It’s Highly Alkaline (in its purest form)
2. It’s Microclustered (which makes it easier to absorb nutrients inside the cells and to carry waste outside the cells)
3. It’s antioxidant (full of active hydrogen)
Please don’t hesitate to hit me up to get Kangen setup in your home or office. 😎
Video 🎬
Location: .vip 📍

01/24/2023

Super proud of DreamBody client for her incredible transformation! Dia is one of the best vocalists in the World, who sings in 32 languages!😱😍 She’s also a multi-disciplinary athlete who’s involved in yoga & martial arts!
When Dia joined 90 Day Transformation Program, her goal was to get shredded & “bikini”, “show-ready”! We designed her a customized training & nutrition blueprint and she executed the game plan to the T both in & out of the gym. She put in the work & reaped the rewards, her results speak for itself!💥👊🏼🔥
90 Day Transformation is about pushing yourself beyond your limits and breaking through plateaus to take your mind-body-spirit to a whole new level!✨💯
If you want results similar to Dia, be sure to click the link in bio to schedule a call or DM me to book your complimentary consultation! 💪🏽😎

Motivation is what gets you started, Habit is what keeps you going! 💥👊🏼It takes 21 days to build a new habit and 90 days...
01/23/2023

Motivation is what gets you started, Habit is what keeps you going! 💥👊🏼
It takes 21 days to build a new habit and 90 days to create a new lifestyle. First, you go to work to create atomic daily habits that fuel the person you’re becoming. Then, your habits go to work to create the NEW YOU! 💫💯
The most important thing you can do for your life is to SHOW UP consistently.
Drop some🔥🔥🔥if you’re ready to crush it this week!!! 💯

01/18/2023

One of the best exercises for toning & shaping your glutes, quads & outer thighs!💫
Try this as a finisher at the end of your next leg workout for 3 sets of 1 Min ++ and feel the burn 🔥🔥🔥😈
Cinematographer: 🎥
Model: 🏋️‍♀️

Proud of DreamBody client for her outstanding work ethic and perseverance that led to this incredible transformation!🥇✨...
01/17/2023

Proud of DreamBody client for her outstanding work ethic and perseverance that led to this incredible transformation!🥇✨
Life is a journey. Transformation is a process. There is no instant fix and no magic pill. You've got to keep moving, even when it feels like you're stuck. You've got to keep pushing and going. That's why I'm here—to show you the way. And if you keep pushing forward, who knows what's possible? 🤔💭
Transformation starts with one decision. Don’t wait for a miracle, make it happen now 🌅

You can have, do or be anything you want in life... as long as you’re willing to commit and pay the price! 💯So whatever ...
01/16/2023

You can have, do or be anything you want in life... as long as you’re willing to commit and pay the price! 💯
So whatever is on your heart or whatever dreams you have inside your head, put a plan together and take massive action! Better tools, opportunities and people will come along the way as the entire universe will conspire to help you when you’re bold and decisive.💥
Remember, it doesn’t have to be perfect. Just start right where you’re at with what you got and don’t be afraid to ask for help!
We are always here for you to help you crush your health & fitness goals. Now, let’s gooo 🔥🔥🔥💪🏼

Address

217 Idema Road
Markham, ON
L3R1B1

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Telephone

+14168391326

Website

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