Healing Cycles Therapy

09/28/2025

Networking in Nature is back! 🍂✨
This isn’t your typical networking event.
It’s a walking circle for heart-led women entrepreneurs who are craving real conversations, fresh air, clarity and community without the pressure.

We walk, we reflect, and we connect - to ourselves, each other and nature!

📍 Markham trail
🗓️ Two fall dates available
💛 Bring-a-friend option for $33 each
🌿 Limited spots

Come for the networking, leave with inspiration, connection, and a breath of fresh air.

👉 Link in bio to save your spot before it fills!

09/27/2025

09/17/2025

So many of us were taught that healing means “figuring it out on our own.” But healing isn’t meant to be a solo journey — it’s meant to be witnessed, shared, and supported!

🌿 This fall, I’ll be hosting:
→ Networking in Nature: a space for women entrepreneurs to connect outdoors.
→ Healing Circles: for daughters of immigrants who grew up carrying too much, too soon.

✨ Stay tuned for details — and if you want to be the first to know, DM me and I’ll keep you in the loop.

09/15/2025

No one talks about the price of being “self-made and strong"
Of always holding it together.
Of proving you can carry it all.

But here’s the truth:
Every survival pattern comes with a cost.
It might look like:

Smiling when you’re breaking inside.

Achieving while feeling completely alone.

Numbness where joy should live.

Journal Prompt:
“Where in my life have I mistaken survival for strength? And what did it cost me?”

Let yourself write it down. The answers may ache, but they’ll also show you what you’re ready to release.

Because you deserve a life that doesn’t just look strong but feels soft, supported, and whole.

💚 If this lands… maybe it’s time to practice not carrying it alone. Stay tuned for community programming for Fall!

08/09/2025

We glorify being “self-made”… but here’s what no one tells you:
It can be lonely.
It can keep you in survival mode.
It can make slowing down feel unsafe.

The truth? We were never meant to do life alone.
Ease happens in connection.
Rest feels safer when we’re supported.

🌿 There are 2 nature walks left this August. A space to slow down, take in what you’ve been working so hard for, and connect with women who truly get it.

💬 DM me to grab your spot — only a few left.

07/31/2025

My word of the year was connection.
But I couldn’t have predicted how it would unfold.
Not through the usual paths,
but through unexpected encounters,
soulful conversations, and moments that stretched me in ways I didn’t see coming.

None of this was on my bingo card 🤣
and yet, here I am,expanded by the people and experiencesI didn’t plan for.

I’m deep in the messy middle:
where the road ahead is blurry,
and the old version of me doesn’t quite fit anymore.
The unknown feels loud some days, but even here, joy sneaks in.
Laughter still finds me.
And connection:
true, heart-opening connection,
continues to show up
right on time.

Here’s to trusting what we can’t yet see, and to meeting more beautiful souls along the way!

07/14/2025

Summer flies by… and you’re left wondering where you were in it.

You went to the events.
Showed up for the people.
Stayed booked and busy.

But somehow, there was no time for the things you actually wanted to do.
The quiet moments.
The solo walks.
The joy that didn’t need to be shared or posted.

So many of us say yes out of habit—because we don’t want to let people down.
Because we feel guilty for resting.
Because slowing down can feel unfamiliar when you were raised to always be available.

But the truth is:
You deserve a summer that includes you, too.
Not just your presence at everyone else’s plans,
but your pleasure, your peace, your pace.

✨ It’s not too late to take your summer back—one gentle no at a time.
✨ You don’t have to do it all to make it meaningful.

07/11/2025

Seize the day—softly.

Not every moment needs to be maximized.
Not every opportunity needs to be grabbed with both hands.
Not every day needs to be “made the most of.”

As daughters of immigrants, we were taught to go hard.
To be strong.
To do the most.
To prove our worth.

But what if we let softness lead?
What if seizing the day meant:
✨ Moving slowly
✨ Breathing deeply
✨ Saying yes only when it feels good in your body

07/08/2025

Everyone’s out here making summer look full:
🗓️ Events.
🍗 BBQs.
👭 Catch-ups.
📍Back-to-back weekends with no blank spots

But beneath the smiles and stories, so many are running on fumes trying to attend to everyone and everything.

Especially daughters of immigrants.
We weren’t raised to rest—we were raised to perform, show up, keep it together.

So even our breaks become another performance.
Even fun feels like another box to check.

This summer, what if you gave yourself permission to slow down?
To say no without guilt?
To not answer every invite?
To rest without explaining?

You deserve rest that’s nourishing, not just another obligation.

07/04/2025

Somatic Girl Summer 🫧
My bare feet meet the ground so my daughters can rise softer.
I wasn’t taught rest, but I’m learning it—for me, for them.
Bubbles float, laughter echoes, and I let joy land in my body.
This is what healing can look like.
Unhurried. Unapologetic. Alive.

✨ What gentle moment are you allowing yourself to feel this summer?