Healing Early Developmental & Inherited Family Trauma with Somatic Experiencing(SE), Co-Regulating T You may want to move towards lasting change.
I'm a Integrative Relational Somatic Psychotherapist and Somatic Practitioner working with developmental trauma, anxiety, PTSD, depression, chronic pain, chronic illness, syndromal conditions, emotional and relational challenges. I help people to develop awareness of the underlying physical responses that inform their emotions and behaviour. I use Co-Regulating Touch Bodywork for Trauma, NeuroAffective Touch and Somatic Experiencing (SE) to assist in Nervous System Resilience and Regulation to help change physiology for clients who work with me. I also offer online sessions on Zoom, if that suits your needs. You may be struggling in your relationship, suffering from anxiety or depression, experiencing low self-esteem, suffering from an eating disorder or grieving a loss. You may also be in transition and facing questions of identity, meaning or purpose in your life. You may be facing familiar feelings of stuckness and 'just going through the motions of life'. You may feel angry, sad or frustrated at the patterns in your life. You could be facing a crisis but you don’t have to be. You may be suffering from the hidden effects of trauma - a loss of connection with others - and you may feel numb, without knowing exactly why. Your self-esteem and feelings of well-being may be suffering. When facing difficulties in our lives, it can be helpful to engage with someone who listens deeply, understands and helps you make sense of your experience. Clients tell me that they find me understanding, caring, and supportive. They feel connected when working with me and trust me to share the challenges they are facing – they feel accepted without being judged. There’s an unmistakable link between hidden, early developmental trauma and chronic anxiety, depression, relational struggles, illness or pain. As an integrative relational somatic therapist and whole body somatic practitioner, I work with you deeply at the level of the nervous system and body sensations to heal invisible, long-held trauma, so that your emotional and physical symptoms can heal. You don’t have to be defined by your symptoms and it is possible to feel better. Somatic Experiencing (SE), Co-Regulating Touch Bodywork for Trauma, Somatic Relational Awareness & Inquiry and Body-Mind Centering are some of the methods we will explore together. I will be both supportive and active and help you create new kinds of understanding, possibility and embodiment, so you can progress, at your pace, to rise into the fullness of who you are. Your nature is fluid - naturally at ease and free. You may have spent a long time keeping what you feel inside, not knowing what you feel or not feeling able to speak up about it. You may feel stuck, in emotional or physical pain, anxious, depressed or suffering. You don’t have to be. No matter what your history, ease and freedom is possible for you. Wholeness and joy are already in you. Our work together will support you to access what’s true inside of you. You may be struggling in your relationship, experiencing low self-esteem, struggling with an eating disorder or body image concerns, going through a divorce or grieving a loss. You may feel angry, sad or frustrated at the patterns that you’ve noticed in your life and don’t know how to get to the root of what’s happening for you and move towards lasting change. You can learn about embodiment, your nervous system and how your body is giving you messages that are helpful for you to learn how to understand. Let’s take time to slow down, notice and get in to your body. Your body holds a map of your emotional history. Allow yourself to feel and know your body in a full and deep way. Embody the fullness of your life and yourself. Feel grounded in the truth of yourself. Be with what’s here for you now. Touch in to the sensations inside of you and understand what your feelings truly mean for you. You may be judging yourself harshly and your self-esteem and feelings of well-being may be suffering. When facing difficulties in our lives, it can be helpful to engage with someone who will take part in our dance of co-regulation - someone who listens deeply, understands, helps you make sense of your experience - and will help you cultivate embodied resilience within yourself, in your relationships and in your life. To begin, we will take time for you to develop a sense of safety between us - cultivating and nurturing a caring, connected and supportive relationship, so that you can trust me to share what may be challenging you - while feeling accepted without being judged. Embodying the truth of you is possible - along with lasting change and growth.
04/07/2026
Almost all the ways you think, feel and behave were established in childhood - physiologically. ⭐️ How you relate to yourself, the world around you and the people you interact with today - all formed around your earliest relationships, using the very limited tools you had at the time. ⭐️ That’s why you can understand your concerns perfectly and still repeat them, and why big feelings feel so big, and why we tend to be extra reactive with those closest to us. ⭐️ Let’s wake up and face ourselves and the world with a new, conscious way of being in our bodies and our lives. ⭐️ Let’s find our path blazing out of the dark. ⭐️ Together. ⭐️
03/30/2026
Discover how your mind and thoughts can fall away and you can drop in to your heart. 💜 This is what you long for. 💜 Your heart has room for everything. 💜 Let’s bring attention to your body and your breath - and bring your awareness in to this moment. 💜 Allow your breath to be deeper and longer for your next breath. 💜 Welcome in to a world of unwinding your attachment wounds, family of origin generational trauma, patriarchal conditioning, fear responses and connect deeply and relax in to life. 💜 Your inner child and younger parts are calling you. 💜 We long to experience our lives as it is. 💜 Each challenge is here to show us how to unhook from struggle and come back in to the flow of life. 💜 Trust the process and trust what life is showing you. 💜 with you. 💜
03/24/2026
Come back to this moment. ⭐️ Close your eyes and exhale. 😮💨 Trust that life brought you to this place in your life, and it’s not going to leave you there. ⭐️ Let’s repair attachment wounds, create a loving connection with your younger parts and your emotional and physical body, and allow yourself to feel contained, grounded and alive again. ⭐️ Let’s rewire and support your whole being, along with your nervous system, to support your deepest growth and healing. ❤️🩹
03/14/2026
More and more women are reaching out to uncover the unconscious contracts and old nervous system patterns that are not serving them any longer. ⭐️. They are doing the inner work most people will never see.⭐️
Looking honestly at the patterns they inherited.
Facing the fears, habits, and wounds that quietly travel through generations. ⭐️
Not because it is easy.
And not because anyone asked them to.⭐️
Because each woman understands something important. That what is not expressed is often repeated in relationships and families. ⭐️
So each woman does the harder thing.
She questions.
She feels. She heals.
She chooses differently.⭐️
Not just for herself.
But for everyone she loves and for those who love her too. ❤️
03/08/2026
Happy International Women’s Day ⭐️⭐️⭐️ Who are you becoming? ⭐️⭐️⭐️Witness your body, your sensations and your being. ⭐️⭐️⭐️ No forcing, just noticing- no rush. ⭐️⭐️⭐️ Allow your body’s emotional somatic intelligence to guide your life and relationships. ⭐️⭐️⭐️ Every relationship in your life begins with you. ⭐️⭐️⭐️ How are you paying attention to and caring for yourself each day? ⭐️⭐️⭐️ Let the body lead you towards a deeper connection and intimacy with yourself. ⭐️⭐️⭐️ love 💕 love 💕 love 💕 to you. ⭐️⭐️⭐️
03/02/2026
Sometimes, or rather, most of the time, she isn’t looking for advice. ⭐️ What she truly needs is a shoulder to lean on, a supportive ear to listen and truly understand, someone who makes her feel seen and heard, and a heart that understands her. ⭐️ Let’s meet ourselves fully in this moment. ⭐️❤️ www.kimcochrane.ca ❤️⭐️
02/16/2026
What I see women struggling with the most on their healing journey is under estimating how much support they need. ⭐️ It makes sense because we were taught to “look together” and to not be a burden. ⭐️ Well, it’s not a burden to want to feel held, supported and understood. ✨⭐️ That’s why I’m offering the upcoming Being Held group somatic healing series. ⭐️ Every woman is welcome in this soft space of support and somatic healing. ⭐️ All you need to do is show up as you are, once a month - beginning on Tuesday, February 24th at 6:15 pm to 7:15 pm ET - and every last Tuesday of the month until the end of May. ⭐️ This group will support you to become more fully yourself, more sovereign, more free and to feel more ease. ⭐️ We can touch and be touched by one another’s presence, even when we gather Zoom. ⭐️ Message me and get in touch to sign up. ⭐️ www.kimcochrane.ca ⭐️
02/02/2026
What is unfolding and ready to blossom within you? 🌟 Enter the holy realm of your body. 🌟 The domain of your soul - weaving light, water, flow and sound. 🌟 Notice how the tide of your breath unfolds, and feel the waves ripple through your inner sea 🌊 and spread into your arms and legs. 🦵 Notice the light beaming from the sun in your heart. ❤️ Our work together offers space for blossoming, unwinding and flow. 🌟 We will surrender the thoughts in our mind, and flow into the sound of our being - establishing footing in the truth of our authentic knowing. 🌟 Let’s use the fluid, muscles, fascia, felt sensation, attention and breath, as guides for our journey. 🌟 Let’s dive into the depths of your healing ❤️🩹 journey. 🌟 Together. 🌟
01/20/2026
Love is the steady capacity to stay present. 🌟 To respect yourself and others. 🌟 To act without domination. 🌟 To include, rather than exile. 🌟 With compassion, understanding and practice, we can soften reactivity, widen our perspective and strengthen care for self and others. 🌟 When we can be with suffering where it lives - in our bodies, relationships and systems in society. 🌟 Let’s be with our pain and fully embrace and feel it - together. 🌟 Let’s soften the edges of suffering, by noticing other parts of our bodies and lives that feel softer - so we can support more ease in our bodies and lives. 🌟 with you. 🌟
01/10/2026
The key to feeling better is embracing feeling badly. 🌟 In order to feel less anxiety, overwhelm and pain is to embrace the difficult feelings you have and begin to build capacity to feel distress, pain or fear. 🌟 When you notice those feelings of fear or anxiety, befriend them in your chest or stomach - turn to them and care for them with compassion and understanding. 🌟 Give yourself your loving presence without judging or blaming yourself. 🌟 with love 🌟
01/01/2026
Lights in the darkness 🌟🌟🌟.
When was the time that you felt most joyful and carefree? 🌟 What were you doing and when? 🌟 Can you do more of that this year? 🌟 What seemed impossible - and you were able to do it anyway? 🌟 You are capable of so much more than you know. 🌟 sending new year’s love in the darkness 🌟
12/28/2025
The unintegrated past obscures our view of present day reality. 🌟 Together, we will attune to the needs of the traumatized physiology, while gently supporting the nervous system to recognize safety and align to the nature of the present moment. 🌟 Using neuroscience, resonance, attunement and presence- the body will finally receive enough of what it needs to recalibrate and heal.🌟
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Send a message to Kim Cochrane - Whole Body Health Somatic Healing:
There’s an unmistakable link between hidden, early developmental trauma and chronic anxiety, depression, relational struggles, illness or pain. As an integrative relational somatic therapist and whole body somatic practitioner, I work with you deeply at the level of the nervous system and body sensations to heal invisible, long-held trauma, so that your emotional and physical symptoms can heal.
You don’t have to be defined by your symptoms and it is possible to feel better.
Somatic Experiencing (SE), Co-Regulating Touch Bodywork for Trauma, Somatic Relational Awareness & Inquiry and Body-Mind Centering are some of the methods we will explore together. I will be both supportive and active and help you create new kinds of understanding, possibility and embodiment, so you can progress, at your pace, to rise into the fullness of who you are.
Your nature is fluid - naturally at ease and free. You may have spent a long time keeping what you feel inside, not knowing what you feel or not feeling able to speak up about it. You may feel stuck, in emotional or physical pain, anxious, depressed or suffering. You don’t have to be. No matter what your history, ease and freedom is possible for you. Wholeness and joy are already in you. Our work together will support you to access what’s true inside of you.
You may be struggling in your relationship, experiencing low self-esteem, struggling with an eating disorder or body image concerns, going through a divorce or grieving a loss. You may also be in transition and facing questions of identity, meaning or purpose in your life.
You may be facing familiar feelings of stuckness and 'just going through the motions of life'. You may feel angry, sad or frustrated at the patterns that you’ve noticed in your life and don’t know how to get to the root of what’s happening for you and move towards lasting change.
You could be facing a crisis but you don’t have to be. You can learn about embodiment, your nervous system and how your body is giving you messages that are helpful for you to learn how to understand.
Let’s take time to slow down, notice and get in to your body. Your body holds a map of your emotional history. Allow yourself to feel and know your body in a full and deep way. Embody the fullness of your life and yourself. Feel grounded in the truth of yourself. Be with what’s here for you now. Touch in to the sensations inside of you and understand what your feelings truly mean for you.
You may be suffering from the hidden effects of trauma - a loss of connection with others - and you may feel numb, without knowing exactly why. You may be judging yourself harshly and your self-esteem and feelings of well-being may be suffering.
When facing difficulties in our lives, it can be helpful to engage with someone who will take part in our dance of co-regulation - someone who listens deeply, understands, helps you make sense of your experience - and will help you cultivate embodied resilience within yourself, in your relationships and in your life.
To begin, we will take time for you to develop a sense of safety between us - cultivating and nurturing a caring, connected and supportive relationship, so that you can trust me to share what may be challenging you - while feeling accepted without being judged.
Embodying the truth of you is possible - along with lasting change and growth.
