12/13/2025
β€οΈ Heartburn, or gastroesophageal reflux disease, is common after the holidays.
β€οΈ The most common symptom of heartburn is burning pain in the upper abdomen or chest that is worse with bending or stooping, lying down or eating. It can also manifest as gas and bloating, belching, nausea or vomiting, bitter taste in the mouth, coughing, difficulty swallowing, hiccups, hoarseness or sore throat.
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Relax while consuming food: always sit down, eat meals slowly & deliberately, avoid doing other activities simultaneously.
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Eat smaller, more frequent meals with low fat content.
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Increase dietary fiber intake.
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Address the dietary factors that are triggering or aggravating the symptoms. Limit: alcohol, spicy & fatty foods, chocolate, citrus foods & juices, coffee & carbonated drinks.
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Engage in regular exercise or movement.
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Ensure you drink adequate water, but not while eating.
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Address any postural issues. Standing & sitting up straight provides more room in the abdomen.
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Learn how to breathe into the abdomen & back versus into the chest.
π More Tips & Info on Heartburn:
β‘οΈhttp://blog.naturopathicfoundations.ca/2013/01/heartburn-heartache.html
**This is for educational purposes only. See your healthcare provider for individualized questions and care.
