Naturopathic Foundations Health Clinic

Naturopathic Foundations Health Clinic Dr. Iva Lloyd, ND has been working as a naturopathic doctor since 2002.

🌿 The energy of the body strives to be balanced at all times, yet balanced doesn’t mean equal, symmetrical or healthy. ...
07/30/2025

🌿 The energy of the body strives to be balanced at all times, yet balanced doesn’t mean equal, symmetrical or healthy. Balance is a continuum in motion, like Yin Yang.

🌿 To achieve health you need to respect your constitution and address what in your life is excess and what is deficient and what your ideal life looks like and then address those areas.

🩺 Talking to your Naturopathic Doctor can help gain further insight on your individual health needs. This post is for educational use ONLY.

❔ Interested in learning more?
📖Read “Messages from the Body” for free through my website:
➡https://www.naturopathicfoundations.ca/_files/ugd/3540e7_4b85c2a5774540baaade43a4afa9673f.pdf

🌿 Too often people attempt to change their state of health without understanding or even attempting to find out what the...
07/26/2025

🌿 Too often people attempt to change their state of health without understanding or even attempting to find out what the body is conveying. This often results in symptoms and diseases being suppressed or aggravated.

🌿 If you look at energetic shifts as a message and an opportunity to gain insight about yourself you are more likely to address the root cause of disease and thereby influence health to a greater degree.

🌿 Focus on understanding the messages rather than getting rid of them.

📖 Read more about the messages from the body:
➡https://www.naturopathicfoundations.ca/_files/ugd/3540e7_4b85c2a5774540baaade43a4afa9673f.pdf

🌟 The energy in the body is ideally in constant movement. When this movement is disrupted it creates energetic blocks. 🌟...
07/22/2025

🌟 The energy in the body is ideally in constant movement. When this movement is disrupted it creates energetic blocks.

🌟 Energetic blocks manifest as signs or symptoms in the physical, functional or structural aspects of the body. Such as, pain, discomfort, lack of flexibility, decreased movement or the formation of cysts or tumors. They can also manifest as worry, anxiety, and emotional issues that are unresolved.

🌟 Want to learn more?
📖 I define this in in my book, “Messages from the Body”- which is freely accessible through my website:
➡https://www.naturopathicfoundations.ca/_files/ugd/3540e7_4b85c2a5774540baaade43a4afa9673f.pdf

**This post is intended for educational use ONLY.

🩹 As a society, there is a lot of band-aid, or surface work being done not only with respect to the health of individual...
07/20/2025

🩹 As a society, there is a lot of band-aid, or surface work being done not only with respect to the health of individuals, but also health of the environment and of nature.

🩹 For example, a common reaction of the body to a food that it can’t handle is to produce a rash. A common approach is to use a cream to get rid of the rash. Addressing the root cause would mean that you avoid or limit eating the food until the body can handle it and/or you address any digestive susceptibilities that are contributing.

❓ Interested in learning more?
📖 Read “Messages from the Body” for free through my website:
➡https://www.naturopathicfoundations.ca/_files/ugd/3540e7_4b85c2a5774540baaade43a4afa9673f.pdf

✅ Always speak to your healthcare provider about individual health questions and concerns.

🩺 Find a in Canada near you today:
➡️ https://cand.ca/findmynd/

**This post is for educational use ONLY.

❓ Do you know where to buy local and organic food?🍅 It is a great time of year to find out the local spots where farmers...
07/19/2025

❓ Do you know where to buy local and organic food?

🍅 It is a great time of year to find out the local spots where farmers sell their produce. Choosing local and organic fruits and vegetables is supportive to our health, as minimal to no chemicals are used, while also reducing the environmental footprint of food traveling to you.

👇Share your favs farmers markets below!

🍅 More info on Organic Foods & Labels:
➡️https://www.ndhealthfacts.org/wiki/Organic_Food

🍅 More info on farming practices:
➡️https://www.wnf-environmental.org/farmingpractices

🌿 Each individual has their own unique history, and current situation. The structural, physiological, psychological and ...
07/08/2025

🌿 Each individual has their own unique history, and current situation. The structural, physiological, psychological and spiritual components to one person differs from another. Naturopathic medicine is about recognizing the individuality of someone’s health journey and developing an individualized plan.

🩺 Find your own Naturopathic Doctor in Canada 🇨🇦 today:
➡️https://cand.ca/findmynd/

📖 Want to read more about the messages from your body? Read my book for free:
➡https://www.naturopathicfoundations.ca/_files/ugd/3540e7_4b85c2a5774540baaade43a4afa9673f.pdf

☀️ When buying your next bottle of sunscreen, avoid these ingredients:❌ BHT (DBPC)❌ DMDM hydantoin, MDM hydantoin❌ Ethan...
07/03/2025

☀️ When buying your next bottle of sunscreen, avoid these ingredients:

❌ BHT (DBPC)
❌ DMDM hydantoin, MDM hydantoin
❌ Ethanol (trolamine, triethanolamine)
❌ Formaldehyde Formalin, formic aldehyde, merthaldehyde, methanol oxomethane
Imidazolidinyl urea
❌ Paba (ethyl paba, para-aminobenzoic acid, benzoic acid)
❌ Polyethylene glycol (PEG 4-200, polyoxethylene, polygocol, polyether glycol, stearyl ether) Petroleum based
❌ Propylene glycol (propane-1,2-diol, 2-hydroxypropanol methylethyl glycol)
❌ Styrene / acrylates copolymer, butyl ester
❌ Silica talc – silicon dioxide
❌ Triethanolamine (TEA)

📌*Save this post for later.

☀️ Time in the sun is important to our health, read about tips for enjoying the sun:
➡️http://blog.naturopathicfoundations.ca/search?q=sun+burn

📖 Read the full list of chemicals to be aware of in personal care products:
➡️https://www.ndhealthfacts.org/wiki/Chemicals_and_Synthetics_to_Avoid_in_Personal_Care_Products

"If there is no movement, there is no life." ❔ Want to learn more? 📖 Read more from my book “Messages from the Body” for...
06/30/2025

"If there is no movement, there is no life."

❔ Want to learn more?
📖 Read more from my book “Messages from the Body” for free through my website:
➡https://www.naturopathicfoundations.ca/_files/ugd/3540e7_4b85c2a5774540baaade43a4afa9673f.pdf

🌿 Healing is an innate quality of the body. As soon as you cut yourself the healing starts. 🌿 The body can recover from ...
06/26/2025

🌿 Healing is an innate quality of the body. As soon as you cut yourself the healing starts.
🌿 The body can recover from tremendous stress and trauma, provided that the body has the vitality, will and the building blocks.
🌿 By removing food or stressors that are harmful to health the body will naturally shift to a higher level of health.
🌿 When the root cause of disease is addressed the body has the ability to restore health if there is sufficient vitality and will.
🌿 The ideal treatment is one that supports the innate healing ability of the body.

🩺 This way of thinking and approach to health is a part of the Naturopathic principles. If you are interested in someone supporting your health journey in a holistic way, consider consulting with a Naturopathic Doctor.

📖 Read more from my book “Messages from the Body” for free through my website:
➡https://www.naturopathicfoundations.ca/_files/ugd/3540e7_4b85c2a5774540baaade43a4afa9673f.pdf

🌿 There is a logical reason and pattern for the shifts in our body. Shifts can occur as a response to a current situatio...
06/24/2025

🌿 There is a logical reason and pattern for the shifts in our body. Shifts can occur as a response to a current situation, to a past event that still affects us or to a future event that might happen. For some people there is an obvious correlation between an event that happened and the onset of symptoms or disease

❔Interested in learning more?

📖 Read “Messages from the Body” for free through my website:
➡https://www.naturopathicfoundations.ca/_files/ugd/3540e7_4b85c2a5774540baaade43a4afa9673f.pdf

Electrolytes are minerals in your body that have an electric charge. They are present in blood, urine, body fluids and e...
06/22/2025

Electrolytes are minerals in your body that have an electric charge. They are present in blood, urine, body fluids and every cell of the body. Maintaining the right balance of electrolytes is key to homeostasis and overall health.

🧂 The primary electrolytes include sodium, calcium, potassium, chloride, phosphate and magnesium.

Some causes for electrolytes imbalance:
🍋 Dehydration
🍋 Diarrhea
🍋 Pharmaceuticals
🍋 Vomiting
🍋 Wireless Technology
🍋 Processed Foods
🍋 Extreme Exercise
🍋 Sweating
🍋 Many Chronic Diseases

🩺 Always speak with your doctor for more information about your individual symptoms and concerns. This post is for educational purposes only.

📖 Read more:
➡️ https://www.ndhealthfacts.org/wiki/Electrolyte_Regulation

"All aspects of the body are constantly moving and changing. Each individual has a unique constitution and energetic pat...
05/30/2025

"All aspects of the body are constantly moving and changing. Each individual has a unique constitution and energetic pattern."

✨ For example, some people are naturally good at details, an earth quality; others are lively and passionate, fire qualities whereas others are very nurturing and creative, qualities of water.

📖 Read more Messages from the Body with free access to my book:
➡https://www.naturopathicfoundations.ca/_files/ugd/3540e7_4b85c2a5774540baaade43a4afa9673f.pdf


Address

2673 Bur Oak Avenue
Markham, ON
L6B1K9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+19059402727

Website

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