Health Bound

09/26/2025

Dealing with back, neck, or joint pain? Health Bound’s MDT Certified Therapists can help.

The McKenzie Method of Mechanical Diagnosis and Therapy (MDT) is trusted worldwide to manage common back, neck and extremity musculoskeletal problems. 📚 Research shows this method has about 90% accuracy in correctly identifying the source of musculoskeletal pain.

✅ Identifies the root cause of pain
✅ Provides personalized exercises (not just quick fixes)
✅ Empowers you to take control of recovery

📍 Available at Health Bound Markham & Barrie
📞 Call 416-548-7872 to learn more

09/23/2025

At Health Bound, your recovery is our mission. We’re dedicated to supporting, guiding, and empowering you every step of the way. 💚

09/12/2025

🧠 September is Concussion Awareness Month.

Concussions aren’t always visible, but their impact is real, especially for children. From feeling dizzy at recess to struggling with concentration in class, everyday activities can become a challenge.

Parents: Make sure to let your child’s teachers know. They can help provide support and adjustments throughout the day.

This month, let’s raise awareness, support recovery, and learn how to spot the signs early. Every child deserves care and understanding. 💚

09/08/2025

Happy World Physiotherapy Day! 💚

Today we celebrate the incredible impact physiotherapists have in helping people move, recover, and live pain-free. From injury rehab to chronic condition management, physios empower healthier, stronger lives every day.

A big shout-out to our dedicated Health Bound Physiotherapists for the care and expertise they bring to every patient! 🙌

09/05/2025

🧠 September is Concussion Awareness Month!

💡 Did you know concussions can affect everyone differently and they don’t always involve a direct hit to the head?

👉 Swipe to learn more, and share this post to help raise awareness!

Our experienced Occupational Therapists and Physiotherapists are here to guide your recovery every step of the way. Contact Health Bound today to book your assessment!

09/02/2025

This is your reminder to keep going, your mind is stronger than you think!

👉 What’s one victory in your rehab journey that once felt impossible? Share it with us in the comments!

08/29/2025

Neck pain is close to being an epidemic in our screen-centred culture. 💻📱

From desk work to endless scrolling, it’s no wonder so many people feel stiff, sore, and stuck.

The good news? Gentle, consistent movement can make all the difference. 🙌

Check out our latest blog for 5 simple neck stretches + daily tips to ease pain and prevent it from coming back.
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Neck pain is close to being an epidemic in this screen-centred culture of today. Whether it is office employees straining over laptops or individuals always staring at their phones, millions...

08/27/2025

🚨 We’re Hiring! 🚨

Health Bound is looking to hire Occupational Therapists in Toronto and Barrie.

✅ Up to $2500 sign-on bonus
✅ Mentorship
✅ Flexible schedule and hybrid work
✅ Benefits
✅ Support for recent grads and new hires

Apply now! 👉 Email your CV to ellina@healthbound.ca
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08/26/2025

Struggling with a frozen shoulder? Stiffness, pain, and limited mobility can make everyday tasks feel impossible. However, recovery is possible with the right care. At Health Bound Health Network, our physiotherapists and rehabilitation specialists create personalized treatment plans to restore movement and reduce pain.

📖 Read our latest blog to learn effective frozen shoulder exercises and recovery tips.

A frozen shoulder may completely disrupt your routine. Morning coffee turns into a hassle, things on the shelves cannot be touched, and dressing up becomes a matter of strategy. When it comes to moderate to severe frozen shoulder symptoms, the correct mobility pattern and healing process may mean ev...

08/22/2025

🧠 Don’t fall for these common concussion myths!

Think you need to stay in a dark room for days after a concussion? 🚫 That’s a myth! Saying in a dark room for too long is not beneficial for the brain's healing.

➡️ Swipe to learn more myths and tips for recovering safely.
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08/19/2025

🎒📚 Back-to-school season is just around the corner! Health Bound’s occupational therapists recommend choosing a properly fitted backpack to help kids avoid discomfort in the neck, shoulders, and back. With textbooks and school supplies, the right backpack can make all the difference in keeping them comfortable, supported, and ready to learn!
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08/12/2025

Let us help you find your courage. 💚

At Health Bound, we’re here to guide, support, and walk beside you in your rehabilitation journey until your strength feels like second nature again.
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