Yoga-Art-Therapy Classes & Workshops

Yoga-Art-Therapy Classes & Workshops We use powerful guided meditations, specific yoga techniques & therapeutic art practices that are connected to personal life themes & its associated Chakra.

The therapeutic art practices tap into the energy & vibration of colours & forms for healing. YOGA-ART-THERAPY: Healing the Chakras

A Weekly Group for Women
With Mitu Singh, Registered Psychotherapist,
~At the PaintLounge, Markham Ont~

These 4-week classes provide an atmosphere for healing, personal transformation and inner peace, using an integrative yoga, meditation and art therapy approach.

We use powerful guided meditations, specific yoga techniques and therapeutic art practices that are connected to personal life themes and its associated Chakra. The therapeutic art practices tap into the energy and vibration of colours, forms and personal expression to bring positive changes to the mind, body and spirit. CLASS THEMES INCLUDE:
1st CLASS, Root Chakra (Nov 18): Feel anchored in yourself & deepened your trust with life. Receive nourishment & abundance.

2nd CLASS, Sacral Chakra (Nov 25): The centre of sensation, feeling & intimacy. Release your armour & let your energies flow! Feel inspiration and passion from within.

3rd CLASS, Solar Chakra (Dec 2): Embody your inner power & honour your radiance.Take empowered actions.

4th CLASS, Heart Chakra (Dec 9): Self-love & connecting to the Source of love. Opening the heart to give & receive love. Each class integrates the wisdom of yoga and psychology to support you in understanding what causes the energetic, emotional, physical and psychological blockages in the Chakras. Explore how to release limiting beliefs and stuck emotional/energetic patterns to bring changes into your life.These

A safe and nurturing environment is created, with a limited number of participants. All art materials are included: Canvas, paints, pastels, mix medium, paintbrushes & gemstones. Each participant will be provided with a personal art kit to use throughout the 4-session classes. For detailed class outline & curriculum visit:

www.mitupsychotherapy.ca/classes


COST (4 SESSIONS TOTAL): $200 (+HST) (Accept e-transfer, cash or visa). (Please bring your own yoga mat and writing journal). TIME & DATES: Mondays, 7pm-8:50pm, (Nov 18, Nov 25, Dec 2, Dec 9, 2019). PRE-REGISTRATION: Call 647-694-9262 or email, mitupsychotherapy@gmail.com. Register early so materials may be purchased. Class size limited to 14 participants. LOCATION: PaintLounge Markham, 118 Main St N, Markham, ON, L3P 1Y1. www.paintlounge.ca

FOR MORE INFO visit: www.mitupsychotherapy.ca/classes


About: Mitu Singh has a love for creative expression, dance & holistic healing. She is a psychotherapist in private practice & addresses the mind, body & spirit. Mitu creates inspirational art & jewellery, & teaches yoga, meditation & therapeutic arts in Toronto & GTA.

What I actually love about this outcome for this billionaire is that he spend a certain percentage of money, and a lot o...
07/20/2024

What I actually love about this outcome for this billionaire is that he spend a certain percentage of money, and a lot of it, and the typical person would think that if you spend you, you lose money, but in this situation, he actually increased the money by spending money.

His Increase in wealth and now even higher in position of the most wealthiest man in the world, after spending $600 million on the wedding, all has to do with the law of attraction, vibration and energy.

I’m gonna be really blunt here, but here’s what’s happening with him ( and his family): Without thinking about it, he spend money without the energy of attachment, fear and scarcity. He has gotten to the inner consciousness where he’s not afraid to spend. In this particular wedding situation, he did not believe that if he would spend that would mean that he would loose. Since he is in the place of confidence and fullness, money return back to him two fold.

One might say, “but he was born rich, or he’s rich that’s why he’s not afraid to spend”. But truth be told, he increased in richness because he could only hold that level abundance & life-force energy in his nervous system. His energy and consciousness is oriented towards the abundance mindset. Otherwise something could’ve happened for him to lose all that money, like a bad business decision.

Some people may say “what about those billionaires that are doing harm to the world, that are hurting other people”. I believe it’s possible that those people do not hold the belief systems of scarcity and lack and their mind. They truly believe in and are convinced that they’re worthy of the money that they have. However, they get it, they also believe that that’s the right way. In this particular example, we are seeing that we have more power than we believe, because truly the core belief systems we hold will determine what shows up in our reality.

The second point here is about Ambani is that what he spend money on was the creation of a something lavish, magnificent, beautiful, gorgeous, abundant, and put everyone in awe. He shared and showed everybody the grandness that he’s capable of creating.

As he spend generously, and also on all the guests, the world was watching, and putting in the their thoughts of “amazing, is this really possible, I can’t believe that was there, wow” people were talking about it! (and some had negative things to say). However, the principal here is that as he put forth the possibilities of his wealth, and the world watched, THAT strengthened HIS creation OF MONEY. Even the mere observation of what he created, by people, only amplification his energy of abundance. What you focus on expands, where attention goes energy flows. As he was not afraid to bring the world into his lavish creations, the consciousness of all people only strengthened him- he gained more money and status after the wedding was complete.

The same as true for situations such as strengthening Hitler’s position of power and influence, after millions of people were watching him and being pulled into his worldview, he was able to gain authority and power.

The universe does not care if it’s money or marbles or dirt, the principle of energy and how to manifest & create remains the same. It’s how the whole universe and the infinite stars were created.

My take away from all of this wedding experience, and the fact that he’s just gained and greater wealth and recognition is that:

Life advice: Spend on things that are important to me, and which bring me joy- from my heart space, from the fullness and from excitement.

When I spend it do it enthusiastically and fully. Be Joyful about it, and think about how my spending and the opportunities that are open from spending, can be shared with others. In other words, others can be part of my abundance, just like this rich billionaire made others a part of his world of infinite abundance of money. He brought others into his world of abundance, his world only strengthened with more abundance and money (hence he’s ranked now the richest man of the world from the 12th richest man before the wedding).

For me, my world of abundance may be sharing about nature, talking about what really matters in terms of mental health, sharing about love and healing. For me all of this is my wealth.
And to fully share it and bring people into this world would lead to even more opportunities for me and the strengthening of that for me.

My last take away is this: Have the mind and consciousness BELIEVE in the existence of infinite energy and Lifeforce, which translates to abundance and wealth on the physical plane.

It’s time to expand our minds to comprehend even greater possibilities. For me wealth might not look like just money, it could be the universe showing me beautiful spots to visit, adventures, and doing things I like I love to do such as taking videos of nature.

Dr. Rameet Singh,
MindSoul Life Coach,
drrameetlovelife.com

2 SPOTS LEFT!! Biweekly Goddess Groups with Rameet WITH the True Feminine Rising Program.Last week of early bird prices....
04/01/2024

2 SPOTS LEFT!! Biweekly Goddess Groups with Rameet WITH the True Feminine Rising Program.

Last week of early bird prices.

WHAT IS THE GROUP ABOUT?

🌹 We meet for 90 min, every other week (biweekly) and we work with core themes of divine feminine healing and awakening.

🌎 This year, 2024, the theme that has come through is: Releasing the old self & stepping into your next abundant feminine reality.

This 7 session goddess group will assist you to anchor in a new visions and energetic blueprint for your most expanded and abundant version of reality.

🌟 Perhaps over the past year or so, you have been getting glimpses of a way of ‘being’ that is more expansive, free, light, joyful and authentic to you.

We learn the tools and processes of stepping into our next self - working with our personal frequency, the laws of feminine magnetism, the wisdom of mind-body healing, and goddess awakening.

🔥 The past self is an accumulation of old belief systems and conditioning of ‘what reality is’.

These groups session will also support you to begin to loosen up the old versions of reality that were based up survival, past programming and limiting family patterns.

💕 We create space for the new!

→ PLUS: Receive the True Feminine Rising Program (& BONUS MONTH Women’s Ta**ra: Life as the Beloved Program).

This is a home practice curriculum that you do between sessions and also can do after the group is complete.

This is a comprehensive program that works on the 4 lower chakras (energy centre) and the 4 pillars of feminine awakening

2 Spots left, EARLY BIRD DEADLINE Extended to Monday April 1. Groups start this Wednesday April 3, 7:30pm EST.

Psychotherapy receipts can be provided.

→ Check out website to learn more about each class theme.

www.drrameetlovelife.com/goddessgroup

With Love,
Dr. Rameet Singh,
Mind-Soul Psychotherapist,
Divine Feminine Life Coach.

🔥 Biweekly Goddess Groups with Rameet WITH the True Feminine Rising Program.Last week of early bird prices. Psychotherap...
03/25/2024

🔥 Biweekly Goddess Groups with Rameet WITH the True Feminine Rising Program.

Last week of early bird prices. Psychotherapy insurance receipts can be provided for this group and content.

WHAT IS THE GROUP ABOUT?

🌹 We meet for 90 min, every other week (biweekly) and we work with core themes of divine feminine healing and awakening.

🌎 This year, 2024, the theme that has come through is: Releasing the old self & stepping into your next abundant feminine reality.

This 7 session goddess group will assist you to anchor in a new visions and energetic blueprint for your most expanded and abundant version of reality.

🌟 Perhaps over the past year or so, you have been getting glimpses of a way of ‘being’ that is more expansive, free, light, joyful and authentic to you.

We learn the tools and processes of stepping into our next self - working with our personal frequency, the laws of feminine magnetism, the wisdom of mind-body healing, and goddess awakening.

🔥 The past self is an accumulation of old belief systems and conditioning of ‘what reality is’. These groups session will also support you to begin to loosen up the old versions of reality that were based up survival, past programming and limiting family patterns.

💕 We create space for the new!

→ PLUS: Receive the True Feminine Rising Program (& BONUS MONTH Women’s Ta**ra: Life as the Beloved Program). This is a home practice curriculum that you do between sessions and also can do after the group is complete.

✅This is a comprehensive program that works on the 4 lower chakras (energy centre) and the 4 pillars of feminine awakening -

☀️The Solar Plexus Chakra - True Feminine Power.
☀️The Root Chakra - Feminine Embodiment & Trust.
☀️The Sacral Chakra - Feminine Sensuality, Feelings & Receiving.
☀️Heart Chakra - Feminine Love & Inner Masculine-Feminine Union.

✅ Receive weekly meditations, ebook readings from the e-book 'The True Feminine Rising' by Dr. Rameet, practices and self-reflections, and masterclass trainings.

EARLY BIRD DEADLINE is this coming Saturday March 30. Groups start next week on Wednesday.

→ Check out this website to learn more about each class theme, the True Feminine Rising program content that you will receive and price breakdown..

WEBSITE: https://www.drrameetlovelife.com/goddessgroup

Send me an email or text here if you want to learn more or join:
rameettherapy@gmail.com

Warm Regards
Rameet Singh,
MindSoul Psychotherapist,
Divine Feminine Life Coach,
rameettherapy.com

🌹 Your Divine Feminine has been calling, you notice you are in between two worlds: The old & the new self. Welcome to th...
03/18/2024

🌹 Your Divine Feminine has been calling, you notice you are in between two worlds: The old & the new self.

Welcome to the upcoming group with Rameet, "The Goddess Creation Space".

🔥This group is dedicated to supporting you in stepping in the next version of yourself.

⚡The expanded, powerful, authentic & abundant version of yourself, she HAS been coming into your life, you can feel it.

❌ The old self - the one who feels restricted, perhaps afraid to fully show up in the world, the one who has gone through A LOT, and NOW:

You are choosing to release emotional heaviness & any shadows of limiting thoughts.

✅ The Goddess Creation Space, is a biweekly group, LIVE with Rameet, where we go through powerful processes, teachings & energetic shifts, to support you in connecting to your powerful divine feminine.

So you can CREATE your most authentically fulfilling reality.

Our 7 class themes are:

🌟EXPANSION OF SELF- Open to greater possibilities for yourself, create the energetic blueprint for it.

🌟RELEASING THE OLD - with love & compassion. Create space for your new reality to enter.

🌟ALLOWING FEMININE ABUNDANCE- Apply principles of divine feminine abundance, manifestation & magnetism- your BEING state.

🌟SACRED FEMININE SENSUALITY & GODDESS ENERGY - Work with your goddess energy & the sacral chakra. Deepen self-worth & value.

🌟WOMEN'S TA**RA: LIFE AS THE BELOVED - Experience your inner masculine-feminine union, step into ‘self-love-frequency’ & create from the heart field.

🌟DIVINE ALIGNMENT: Because the universe works upon the principles of vibration -

We harness the power of mind, emotions & our feminine energy to create your next big shift: Your abundant reality.

💯It's time to create your magic, step into your power & claim your life for your joyous authentic self expression!

➡ PLUS Home Practices In Between our Goddess Groups:
Receive the 4-month program -THE TRUE FEMININE RISING PROGRAM & WOMENS TA**RA: LIFE AS THE BELOVED COURSE.

We start Wednesday April 3, 2024, 7:30pm. ZOOM Video.

TO LEARN MORE CHECK OUT THE WEBSITE. Click Link

www.drrameetlovelife.com/goddessgroup

Rameet Singh
Holistic Psychotherapist,
Divine Feminine Life Coach,

AN AMAZING FREE EVENT! IF YOU HAVE NOT SIGNED UP YET, SIGN UP TODAY! This series is all about perimenopause to post meno...
02/26/2024

AN AMAZING FREE EVENT! IF YOU HAVE NOT SIGNED UP YET, SIGN UP TODAY!

This series is all about perimenopause to post menopause. My talk in particular is about

SACRED WOMEN AGING: HARNESSING YOUR GODDESS POWER.

I speak about how the time frame of 37-60 + might the slowing and stilling of your hormones, HOWEVER it is a gateway to enter a deeper dimension of divine feminine energy. Aging doesn't mean decrease of life-force energy. IF you can learn about WHAT needs to be aligned during this time in your life, for you to harness greater goddess energy within yourself- feel alive, joyfilled an on purpose.

My talk goes live March 8.

The 14 days also hosts some other amazing speakers. Go to this link to sign up for free! It starts today. www.menopauselikeapro.com

Here is the detail of the event:

Susana Solari has brought together an impressive lineup of 20+ top experts for this complimentary training series focused on boosting your energy, calming the flushes, and finding emotional balance during perimenopause, menopause, and post-menopause.

Over 14 days, you'll gain access to healing approaches, strategies, and insights from top experts who are dedicated to helping you explore diverse approaches to menopause
health.

And the ultimate goal? To empower you to see the change as an opportunity for growth, self-discovery, and spiritual reconnection. Go to this link to sign up for free!

It starts today. www.menopauselikeapro.com

07/22/2023

Best cake

New offering.Feb 2023 Message me to learn more!
01/28/2023

New offering.
Feb 2023
Message me to learn more!

YOGA-GODDESS-ARTS Classes in Markham/Scarborough, Starting Thursday Sept 29, 2022Holistic methods to release stagnation ...
09/15/2022

YOGA-GODDESS-ARTS Classes in Markham/Scarborough, Starting Thursday Sept 29, 2022

Holistic methods to release stagnation & get in touch with your empowered & joyous feminine energy. Through Therapeutic Yoga, Feminine Teachings & Art Therapy.

See poster below for details. Email me or call me to learn more, or to enroll.

09/14/2022

That's how we save it.

YOGA-GODDESS-ARTS Classes in Markham/Scarborough, Starting Sept 27, 2022IF you have been looking for a supportive and sa...
09/11/2022

YOGA-GODDESS-ARTS Classes in Markham/Scarborough, Starting Sept 27, 2022

IF you have been looking for a supportive and sacred space, to gather with a small group of women, and explore personal healing practices, then see below for the upcoming Yoga- Goddess-Arts Group.

Holistic methods to release stagnation & get in touch with your empowered & joyous feminine energy. Through Therapeutic Yoga, Feminine Teachings & Art Therapy.

We gather at a beautiful studio in Markham/ Scarborough area and dedicate 2 hours to our feminine healing and awakening.

The Curriculum

YOGA- Love for the Body: Experience yoga postures that bring deep calm, ease and feminine flow. Release old emotions & stagnate energies through gentle movement, breath work and guided meditation. We focus on self-love, feminine-empowerment & self-care. For all body types.

ARTS- Love for the Heart & Mind: In the second part of the class we access our intuitive feminine side. Be guided through inspirational art activities, such as working with the healing power of colours, gemstones, paints & more. Give yourself permission to express yourself & feel anchored in your true self.

Plus Take Home Bonuses: With every class you will receive a takeaway to supplement your personal self-care routine at home.

DATE & TIMINGS: Each class is 2 hours & 15 min, 7:00pm-9:15pm. We meet every Tuesday: Sept 27, Oct 4, Oct 11 & Oct 18, 2022. There are 4 sessions total.

LOCATION: Conscious Living Centre. 3031 Markham Road, Unit 31. Scarborough, ON, M1X 1L9

CONTACT & REGISTER: Dr. Rameet Singh at 647-694-9262, or rameettherapy@gmail.com
For more info see www.rameettherapy.com

FEES: $404 (+hst) for all 4 sessions. Or two installments of $202 (+hst). E-transfer, credit card. Receipts available for psychotherapy group insurance coverage.

See below for jpg poster. Get in touch with me to enrol.

Rameet Singh (Doctor of Counselling Psychology),
Registered Psychotherapist, Mind-Soul Life Coach,
www.rameettherapy.com
647-694-9262

VIRTUAL COUNSELLING SESSIONS, REDUCED FEES & FREE RESOURCES to overcome fear, panic, anxiety. Mitu Singh (Doctor of Coun...
03/23/2020

VIRTUAL COUNSELLING SESSIONS, REDUCED FEES & FREE RESOURCES to overcome fear, panic, anxiety.

Mitu Singh (Doctor of Counselling Psychology, Registered Psychotherapist).

If you are looking for support to work through fears, anxieties, anger, relationship challenges or any other difficult emotions at this time, please let me know and we can book a virtual counselling session. Our session could include holding a safe and supportive space for your emotions, learning techniques to sooth and shift difficult thoughts and emotions, exploring and releasing causes of limiting thoughts and feelings, and developing greater empowerment, well-being and inner-calm.

REDUCED FEES: I am also offering sliding scale fees for anyone who does not have their sessions covered by insurance and are in need of reduced counselling fees. Sliding scale options are $90+hst to $110hst (original price). Please read below for some free offerings as well.

I have been providing virtual sessions for some clients over the past year. Online counselling has been found to be as effective as in-person, and I have received positive feedback from many clients who have been receiving virtual counselling.

FREE OFFERINGS: Please stay tuned, I will be sending out another email within the next 2 days, which will feature a video series that focuses on how to transcend fear and find the power in peace. It will include:

1. A video with important teachings on themes regarding overcoming limiting thoughts and feelings and entering the state of grace and empowerment,
2. A video with techniques that you can do along with me in the video, to shift out of fight/flight/fear states and enter greater calm, and
3. A guided meditation to bring grounding, presence, strength and peace.

My contact is: website www.mitupsychotherapy.ca
Email: info@mitupsychotherapy.com
Business number: 647-694-9262

You may pass this information along to anyone you know who is in need of counselling at this time.

Sincerely,
Mitu Singh (Doctor of Counselling Psychology),
Registered Psychotherapy,
www.mitupsychotherapy.ca

Providing mindbody psychotherapy in the Scarborough and Markham, Ontario regions.

Only 2 spots remaining!! Scarborough and Markham WOMENS WELLNESS GROUP:Yoga • Meditate • Create • Connect!With Mitu Sing...
03/01/2020

Only 2 spots remaining!! Scarborough and Markham WOMENS WELLNESS GROUP:
Yoga • Meditate • Create • Connect!

With Mitu Singh (Doctor of Counselling Psychology)

Classes start this Monday March 2, from 7-9pm

So What to expect during this 6 week Women's Wellness Gathering Group?

- Connect with your sacred feminine energy, discover your radiance, power, and connection to the infinite source of abundance. YES, our feminine energy is an expression of goddess energy, goddess energy is the creative power that creates all of creation!

- Specific yoga practices, womb cleansing and energetic practices to remove blocks in our mind/body/energy fields, and release trauma and deeply held emotions in our bodies.

- Guided meditations to tap into your inner power (consciousness), to create and manifest the expression of your greatest self!

- Therapeutic Arts: Women, we are made to feel bliss and joy, and feel ALIVE! Let the energy of creative arts help you to tap deeper into self-expression, to feel more connected to life. Let go of the mind and let the joy and expression of life: as colours, sounds and movement, awaken you!

- AUTHENTIC SELF EXPRESSION: Bring your voice, share and be seen and held by the group. Know your worth, experience the power of women coming together to support and uplift each other. You are heard, you are seen, you are divine.
CHECK OUT WEBSITE FOR LOCATION, PAYMENT AND REGISTRATION! Contact me for details! www.mitupsychotherapy.ca/classes email mitupsychotherapy@gmail.com

Address

Markham, ON
M1X1L9

Opening Hours

7pm - 9:15pm

Telephone

+16476949262

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