Apple Creek Sports Medicine Centre

Apple Creek Sports Medicine Centre 🍎 Welcome to Apple Creek Sports and Medicine Centre 🍎
We are here when you need us. Our facility also houses a wide array of off the shelf medical devices.
(1)

Our team is always committed in providing the best possible care and treatment experience to our clients. 💯 We are a multidisciplinary facility, which provides many services to balance health and balance the body. The Health Care team at Apple Creek Sports Medicine Centre is comprised of several practitioners, including three Certified Athletic Therapists who are experts at treating acute musculoskeletal injuries and developing total rehabilitation of an injury while quickly returning people to work, play, and a balanced life. We also have three Physiotherapists who are are specialists in biomechanical analysis and use a holistic attitude towards treatment and prevention. We have four Registered Massage Therapists who are experienced professionals having treated many soft tissue, lymphatic, and systemic conditions. Also on staff, we have a Chiropractor and an Osteopath who enjoy working with people to treat the body as a whole. They both believe that educating patients is a vital component to maintaining health and wellness. Finally, a Certified Pedorthist fits our custom orthotics and custom medical braces and a Medical Denturist makes custom mouth-guards for sport and various health conditions. Should you have questions please contact us for further information 905-475-0484.

09/10/2025

🚀 New Blog by Physiotherapist Vithujan "V" Thangeswaran!

Stretching is powerful—but did you know dynamic and static stretching serve very different purposes? 💡

👉 Dynamic = best before activity to boost blood flow, wake up your muscles, and get game-ready.
👉 Static = best after activity to release tension, improve flexibility, and support recovery.

Learn when and why to use each type to move better, perform stronger, and recover faster.

Read the full blog here: https://applecreeksportsmedicine.com/the-power-of-stretching-dynamic-vs-static-when-and-why-to-use-each/

09/08/2025

👋 Meet Antony Yang – our newest Resident Physiotherapist at Apple Creek!

Antony holds a Master of Science in Physiotherapy and a Bachelor of Science in Kinesiology from McMaster University. He’s passionate about empowering patients through education, individualized treatment, and building strong, resilient bodies. 💪

You might even recognize Antony—he completed his internship with us and is excited to be back! 🏃‍♂️

📅 Now accepting patients on Monday, Wednesday, Thursday, Friday & Saturday.

We’re thrilled to have him on the Apple Creek team—welcome, Antony! 🍎✨

09/03/2025

💊💪 NEW BLOG by Brock Palma, Osteopathic Manual Practitioner at Apple Creek !

“Sports Supplements: What’s Worth It and What’s Not” dives into the truth behind the supplement industry — what actually helps your performance and what’s just hype.

✅ Worth It: Creatine, Protein Powder, Caffeine, Beta-Alanine
❌ Skip It: BCAAs, Testosterone Boosters, Glutamine, Hidden “Proprietary Blend” Pre-Workouts

Brock breaks it all down so you can focus on what works and save your money on what doesn’t.

👉 Read the full blog here: https://applecreeksportsmedicine.com/sports-supplements-whats-worth-it-and-whats-not-2/

08/31/2025

🎓💪 August Graduates! 💪🎓

This month we’re celebrating all of our amazing patient graduations here at Apple Creek! 🎉 Every single one of you worked so hard, stayed committed, and did all of your exercises 👏👏

We’re so proud of your progress and the effort you put into your recovery. Keep up the fantastic work — your dedication truly inspires us every day! 💙

08/29/2025

🎉☀️ FriYAY at Apple Creek! ☀️🎉

Fridays are for celebrating all the amazing things happening with our team and community:

⛳️ Huge congrats to Evelyn M. for winning SILVER with Team Ontario at the Canada Summer Games in golf! 🥈👏

🖐 Our incredible staff are always finding ways to help patients — this week Aubrey created a custom splint to relieve one patient’s hand pain. Amazing work! 🙌

🎓 And a big shoutout to Julia, Jordan’s student, who just wrapped up her final placement day at Apple Creek. Great job, Julia — we’ll miss you! 💙

Wishing everyone a fantastic Long Weekend! 🌞 Please note: the clinic will be closed Monday, September 1st for Labour Day.

08/28/2025

☀️🍉 The last weekend of August is here! 🎒📚

As we all get ready to head back to school and back to work after an amazing summer, we took a moment to ask our Apple Creek staff about their summer highlights 🌊🏞🎶 — from home renovations and family adventures to fun in the sun, it’s been a season to remember!

We hope your summer has been just as great ❤️ Let’s keep the sunshine and good vibes going a little longer! ✨

08/25/2025

📖 NEW BLOG by Physiotherapist Nejin Chacko!

✨ What Makes FCAMPT Physiotherapists Different? ✨

Not all physiotherapists are the same. FCAMPT (Fellow of the Canadian Academy of Manipulative Physiotherapy) is one of the highest levels of post-graduate training in Canada—and it sets therapists apart in big ways:

🔍 Advanced Assessment – finding the root cause, not just the pain
🤲 Specialized Manual Therapy – expert techniques to restore movement & reduce pain
📚 Evidence-Based Care – treatments grounded in the latest research
🙌 Whole-Person Approach – personalized care plans for long-term results
🌍 Globally Recognized – trusted expertise worldwide

If progress has felt slow or your pain is persistent, a FCAMPT physiotherapist can provide the advanced care you need to move, recover, and perform at your best.

👉 Read Nejin’s full blog here: https://applecreeksportsmedicine.com/what-makes-fcampt-physiotherapists-different/

08/22/2025

✨ We’re hiring! ✨
Apple Creek Sports Medicine Centre in Unionville (Markham, ON) is looking for a Registered Massage Therapist to join our amazing team. 👐 With an established clinic, supportive mentorship, existing clientele, and full admin support, it’s the perfect place to grow your practice while making a real impact.

📍 Conveniently located near the 404 & 407, in a vibrant community with schools, outdoor activities, and downtown Toronto just 20 minutes away.

If you’re compassionate, hard-working, and eager to learn—we’d love to hear from you! 💙
👉 To apply contact Jennifer jennifer@applecreeksports.com or call 905-475-0484

08/20/2025

🌟 “Wellness Wednesday” Tip with John Sage 🌟
💪 Did you know even a 5-minute stretch break can boost your energy, reduce stiffness, and improve focus?

👉 Try this: Stand up, reach for the ceiling, roll your shoulders back, and take 3 big deep breaths. Your body (and mind!) will thank you. 🙌

✨ Wellness isn’t just about treatments — it’s about the little things you do every day. What’s YOUR go-to mid-week energy boost?

08/18/2025

🧠💪 NEW BLOG from Jordan Katz, Physiotherapist at Apple Creek!

“The Connection Between Physical Activity and Mental Health” explores how movement does more than strengthen the body—it lifts the mind. Regular activity can:
✨ Boost mood through endorphins
😴 Improve sleep quality
🌿 Reduce stress
💡 Build confidence & resilience

You don’t need to be an athlete—simple activities like walking, stretching, or biking can make a big impact. At Apple Creek, we design movement plans that support both recovery and emotional well-being, helping you move with purpose and feel like yourself again.

📖 Read the full blog here ➡️ https://applecreeksportsmedicine.com/the-connection-between-physical-activity-and-mental-health/

08/14/2025

🦶 Ankle Sprains 101 🦶

Ankle sprains are one of the most common sports and everyday injuries — but not all sprains are the same. Here are the 3 stages:

1️⃣ Grade 1 – Mild stretch of the ligament, slight swelling, minimal loss of function
2️⃣ Grade 2 – Partial tear, moderate swelling/bruising, some difficulty bearing weight
3️⃣ Grade 3 – Complete tear, significant swelling/bruising, severe pain, and inability to bear weight

💡 First Aid Tip: Remember R.I.C.E.
Rest – Take a break from weight-bearing activity
Ice – 15–20 mins every 2–3 hours in the first 48 hours
Compression – Use an elastic bandage to reduce swelling
Elevation – Keep the ankle above heart level to manage swelling

🚑 If you’ve had an ankle sprain, contact Apple Creek Sports Medicine for expert rehabilitation to help you recover safely and prevent future injuries.

08/12/2025

ChatGPT said:
☀️💧 NEW BLOG ALERT! 💧☀️

Summer is perfect for outdoor workouts — but the heat can be your biggest challenge if you’re not prepared. 🏃‍♀️⚽🏋️‍♂️

In “Heat and Hydration: Staying Safe During Warm Workouts”, Physiotherapist Vithujan Thangeswaren shares how to train smarter, avoid heat-related risks, and keep your performance strong all season long.

✅ Know the warning signs of heat exhaustion
✅ Hydrate with water and electrolytes
✅ Choose cooler training times
✅ Use cooling strategies to protect your body

Don’t let the heat sideline your goals! Read the full blog here ➡️ https://applecreeksportsmedicine.com/heat-and-hydration-staying-safe-during-warm-workouts/

Address

445 Apple Creek Boulevard Suite 103
Markham, ON
L3R9X7

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Apple Creek Sports Medicine Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Apple Creek Sports Medicine Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category