Apple Creek Sports Medicine Centre

Apple Creek Sports Medicine Centre 🍎 Welcome to Apple Creek Sports and Medicine Centre 🍎
We are here when you need us. Our facility also houses a wide array of off the shelf medical devices.
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Our team is always committed in providing the best possible care and treatment experience to our clients. 💯 We are a multidisciplinary facility, which provides many services to balance health and balance the body. The Health Care team at Apple Creek Sports Medicine Centre is comprised of several practitioners, including three Certified Athletic Therapists who are experts at treating acute musculos

keletal injuries and developing total rehabilitation of an injury while quickly returning people to work, play, and a balanced life. We also have three Physiotherapists who are are specialists in biomechanical analysis and use a holistic attitude towards treatment and prevention. We have four Registered Massage Therapists who are experienced professionals having treated many soft tissue, lymphatic, and systemic conditions. Also on staff, we have a Chiropractor and an Osteopath who enjoy working with people to treat the body as a whole. They both believe that educating patients is a vital component to maintaining health and wellness. Finally, a Certified Pedorthist fits our custom orthotics and custom medical braces and a Medical Denturist makes custom mouth-guards for sport and various health conditions. Should you have questions please contact us for further information 905-475-0484.

08/01/2025

⚽️ On Saturday, July 19th, .physio attended the 40th Annual Jarvis Sports Club Tournament at Berczy Park in Markham! 🎉

From youth to men’s teams, the day was filled with soccer, community spirit, and a celebration of the club’s rich history. Vithujan “V” was on-site keeping players feeling their best and ready to play 💪🏾👏🏽

Great work, V, supporting the athletes of Markham! 🙌

07/31/2025

☀️ Hello August Long Weekend! 🍉🎉

The Apple Creek team is ready to soak up the summer vibes — but first, we had to ask… Would you rather?

🌅 Sunrise Paddle or 🔥 Sunset Bonfire?
🎶 Summer Music Festival or 🎲 Game Night In?
📖 Book & Chill or 🛶 Canoe & Explore?
🏖 Beach Lounging or 🥾 Trail Adventure?

Let us know your picks in the comments! ⬇️
Wishing everyone a fun, safe, and sunny long weekend from all of us at Apple Creek Sports Medicine! 🌞💙

07/29/2025

🦵💪 NEW BLOG ALERT! 💪🦵
Rehabilitation Exercises for Common Sports Injuries

Recovering from a sports injury? 🏃‍♀️🏋️‍♂️ In the latest blog, shares effective rehab exercises to help you regain strength, mobility, and confidence—while reducing your risk of re-injury.

From ankle sprains and knee injuries to tennis elbow and hamstring strains, we’ve got you covered with expert guidance and targeted movements to support your recovery.

📖 Read the full blog now and take the first step toward a strong, safe comeback! https://applecreeksportsmedicine.com/rehabilitation-exercises-for-common-sports-injuries/

07/23/2025

💙 Feeling the Love! 💙

We’re so grateful for the kind words from a recent patient who shared their recovery journey after a car accident. Huge shoutout to Vithujan for his expert physiotherapy care, Sean for his attentive massage therapy, and Francine for her warm, helpful support at the front desk.

Thank you for trusting the Apple Creek team—we’re honoured to be part of your healing! 🙌💙

07/21/2025

Be the first to
📣 NEW BLOG POST by Sean Li, RMT 💪
The Power of Massage in Sports Recovery

Athletes, this one’s for you! Whether you're training hard, competing, or recovering from injury, massage therapy is a game-changer for performance and recovery. 🏋️‍♂️🏃‍♀️

In his latest blog, Apple Creek RMT Sean Li dives into how massage can:
✨ Reduce muscle tension & soreness
💨 Boost circulation & oxygen flow
⚡ Speed up injury recovery
🛡️ Prevent overuse injuries
🧠 Support mental focus & relaxation
🤸 Improve flexibility & range of motion

From deep tissue to sports massage and trigger point therapy, Sean breaks down the best techniques for active bodies.

📍Read the full blog to learn how massage therapy can keep you performing at your best.
📅 Ready to feel the difference? Book with Sean today! Call the clinic at 905-475-0484 for an appointment.

07/17/2025

👣 Orthotics appointments available this Saturday, July 19th with our amazing pedorthist Amanda Field!

📚 Teachers! Now’s a great time to take advantage of your benefits before the September 1st reset. Start the school year on the right foot—literally!

📅 Spots are limited — call the clinic today at 905-475-0484


07/16/2025

🙌 Big shoutout to our amazing student therapist Stef Carrick! 🙌

Every year, Stef collects pop tabs to raise funds for Help the Kids Play — and this year she proudly donated $325! 💰🎉

This incredible organization helps families in the Tottenham area afford extracurricular activities for their kids. 💙⚽🎨

Way to go, Stef! Your kindness and dedication make a real difference. 👏💪

07/15/2025

🧠 Injury Recovery Is More Than Physical 💭
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📣 NEW BLOG by John Sage is live!
"The Mental Impact of Sports Injuries: How to Cope and Recover" dives into the emotional side of injury—from fear, frustration, and isolation to strategies for mental resilience.
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🏃‍♀️ Sport is identity. Injury can shake that.
John shares how short-term goals, staying connected, and mental skills training can help you heal from the inside out.
⠀⠀
💬 “Rehab isn’t just about movement—it’s about feeling like yourself again.”
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👉 Read the full post here:
https://applecreeksportsmedicine.com/when-the-game-stops-the-mind-races/
⠀⠀

07/09/2025

💥 Why Do Women Cross Their Legs When They Sneeze?

Because sometimes… a sneeze isn’t just a sneeze. 😳💦
Cue the leg cross. Cue the panic. Cue the “Did anyone see that?”

Pelvic floor muscles are like that friend you forget about—until they totally ghost you during a sneeze, laugh, or unexpected trampoline jump. 🙈

👩‍⚕️ Enter Fairy Mousavi, our pelvic health physiotherapist and your bladder’s new best friend.

✨ Through personalized pelvic physiotherapy, Fairy helps women:
✔️ Strengthen pelvic floor muscles
✔️ Say goodbye to “oops” moments
✔️ Reclaim confidence in sneezing, coughing & laughing!

Let’s stop tiptoeing around this common issue. Your pelvic floor deserves better—and so do your pants. 💪👖

📍Book with Fairy at Apple Creek Sports Medicine.
Because peeing a little shouldn’t be part of the punchline.

07/07/2025

📣 NEW BLOG POST by John Sage 💪
The Role of Protein in Muscle Recovery & Growth
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Protein plays a key role in how well and how quickly your body recovers—after workouts, injury, or surgery. It’s not just about building muscle… it’s about healing and coming back stronger. 💥
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💡 In this post, John breaks down:
🔹 How protein supports recovery
🔹 How much you really need
🔹 Best sources (food & supplements)
🔹 Why timing matters (hint: don’t wait until dinner!)
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Whether you’re hitting the gym, recovering from surgery, or staying active as you age—protein is your recovery ally.
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📲 Read the full post here:
👉 https://applecreeksportsmedicine.com/the-role-of-protein-in-muscle-recovery-and-growth/
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📣 Clinic UpdatePlease note that Apple Creek is closed today, June 30. We’ll be open tomorrow, July 1st, from 8AM to 7PM....
06/30/2025

📣 Clinic Update
Please note that Apple Creek is closed today, June 30. We’ll be open tomorrow, July 1st, from 8AM to 7PM.
See you then! 👋🇨🇦

06/26/2025

🎉 Celebrating Athletic Therapy Month with John Sage! 💪
This week, we’re proud to spotlight John P. Sage, our own Athletic Therapist, Osteopathic Practitioner, and all-around legend at Apple Creek!

With a career that spans elite sports—from the Pan-Am Games to Baseball Canada—John brings unmatched knowledge, care, and passion to every patient and athlete he works with. He’s also an award-winning educator, mentor, and lifelong learner whose teaching has reached as far as Peru!

Whether he's in the clinic, in the classroom, or coaching his son’s baseball team, John embodies the heart of athletic therapy.

👏 Thank you, John, for your commitment to movement, recovery, and excellence!

Address

445 Apple Creek Boulevard Suite 103
Markham, ON
L3R9X7

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 1pm

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