Apple Creek Sports Medicine Centre

Apple Creek Sports Medicine Centre 🍎 Welcome to Apple Creek Sports and Medicine Centre 🍎
We are here when you need us. Our facility also houses a wide array of off the shelf medical devices.
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Our team is always committed in providing the best possible care and treatment experience to our clients. 💯 We are a multidisciplinary facility, which provides many services to balance health and balance the body. The Health Care team at Apple Creek Sports Medicine Centre is comprised of several practitioners, including three Certified Athletic Therapists who are experts at treating acute musculoskeletal injuries and developing total rehabilitation of an injury while quickly returning people to work, play, and a balanced life. We also have three Physiotherapists who are are specialists in biomechanical analysis and use a holistic attitude towards treatment and prevention. We have four Registered Massage Therapists who are experienced professionals having treated many soft tissue, lymphatic, and systemic conditions. Also on staff, we have a Chiropractor and an Osteopath who enjoy working with people to treat the body as a whole. They both believe that educating patients is a vital component to maintaining health and wellness. Finally, a Certified Pedorthist fits our custom orthotics and custom medical braces and a Medical Denturist makes custom mouth-guards for sport and various health conditions. Should you have questions please contact us for further information 905-475-0484.

01/06/2026

A new year isn’t about becoming a new person — it’s about becoming more intentional.

Setting goals gives direction to your energy, your time, and your heart.
💪 Health goals remind us to take care of the body that carries us through life.
👨‍👩‍👧 Family goals keep us present with the people who matter most.
🎯 Career goals help turn dreams into plans — and plans into progress.

The key? Write them down and track them.
📝 Journal your goals
📱 Check in weekly
📸 Celebrate progress
📊 Keep your vision visible

When you document your goals, you make them real.
Here’s to a year of purpose, balance, and growth. 💫

What’s one goal you’re committing to this year?

12/30/2025

⏰ Last chance to use your health benefits!

December 31 is the deadline for most calendar-year benefit plans. Any unused paramedical coverage—including massage therapy, physiotherapy, athletic therapy, and more—may expire at midnight.

✔️ Use it or lose it
✔️ Unused coverage typically does not carry over
✔️ Deductibles and out-of-pocket maximums reset January 1

We’re open to help you book:
🕗 Today (Dec 30): 8:00 AM – 7:00 PM
🕗 Tomorrow (Dec 31): 8:00 AM – 3:00 PM

Don’t leave benefits behind—invest in your health before the year ends.

📞 905-475-0484



12/22/2025

When the holidays hit harder than expected… 🎁❄️

Too many bags, not enough shoulders 💪😅
Holiday shopping can take a toll — and overuse injuries aren’t just for athletes. If carrying, lifting, or “just one more bag” leaves you sore, our team is here to help.

📍 Apple Creek Sports Medicine Centre
📞 905-475-0484

Because holiday shopping shouldn’t hurt.

12/18/2025

Did You Know? 💡 | Antony Yang, Physiotherapy Resident

As we age, we naturally begin to lose muscle mass — starting around age 50 and accelerating after 65. This process is called sarcopenia, a loss of muscle mass and strength linked to age-related hormonal changes.

The good news? 💪
Strength training is the most effective way to fight back at any age. It directly stimulates muscle growth, helps maintain strength, and supports long-term mobility and independence.

It’s never too late to get stronger.

12/15/2025

Prevent pain before it starts 💪

Injury prevention is one of the best ways to stay active, strong, and moving well. Small aches and imbalances can add up over time—but with the right plan, many common injuries are preventable.

Physiotherapy Resident Antony Yang has created a 6-week injury prevention program designed to minimize pain and target common injuries affecting the back, shoulders, hips, and knees. Whether you’re training, staying active, or getting back into movement, this program helps you build strength, mobility, and confidence. Click to the blog: https://applecreeksportsmedicine.com/injury-prevention-stay-active-stay-strong-stay-ahead-of-pain/

👉 Book an assessment and stay ahead of injury.

12/12/2025

Happy FriYay from Apple Creek

12/11/2025

How you sit matters!
Whether you’re working, studying, or relaxing, your posture can make a big difference in how your body feels. In this quick tip video, Antony Yang Physiotherapy Resident at Apple Creek Sports Medicine Centre — breaks down a simple way to sit smarter and reduce strain on your back and hips.

Small adjustments = big impact on comfort, mobility, and long-term health.

Want help improving your posture or managing pain? Book an assessment with our team today!

12/10/2025

❄️ Even the toughest Yeti can lose a battle with winter!
After a slippery surprise while shovelling, our frosty friend learned the hard way that icy driveways don’t play fair.

At Apple Creek Sports Medicine, expert care starts with a proper assessment — so when winter has other plans, you know exactly where to go.

📞 Call 905-475-0484 to book your next assessment with our team.

💙 Move better. Feel better. Heal better.

12/03/2025

✨ New at Apple Creek: Chattanooga Shockwave Therapy! ✨

Say goodbye to stubborn pain and hello to better movement! Our new Chattanooga Shockwave Therapy helps:
✔️ Reduce pain
✔️ Accelerate healing
✔️ Improve mobility

This non-invasive treatment boosts blood flow, promotes cell regeneration, breaks down scar tissue/calcifications, and reduces inflammation — perfect for conditions like plantar fasciitis and tennis elbow with minimal downtime.

📞 Call the clinic today to book your appointment!

12/02/2025

✈️ Traveling this holiday season? Keep your legs feeling their best from takeoff to touchdown!

Compression wear can help prevent leg symptoms like tired, heavy, or swollen legs, and even reduce the risk of traveler’s thrombosis. A simple, comfortable way to stay ahead of these symptoms is by wearing graduated compression stockings during and after travel.

💡 Did you know? Some insurance plans may even cover the cost of compression socks — check your benefits to see if you’re eligible!

Stay comfortable, supported, and ready to enjoy the holidays.
📦 Order your Sigvaris compression socks today!

12/01/2025

🎉 November Graduates – We Celebrate You! 🎉

A huge shoutout to all of our Apple Creek Sports Medicine graduates this month!
Your dedication, consistency, and commitment to your recovery have been nothing short of inspiring. 💪✨

Whether you crushed a long rehab journey, hit a major milestone, or simply kept showing up on the tough days — we’re proud of you.

Here’s to stronger bodies, healthier movement, and a future filled with doing what you love. 🙌
Keep that momentum going!

Address

445 Apple Creek Boulevard Suite 103
Markham, ON
L3R9X7

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 1pm

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