01/07/2023
Today is the perfect time to start The Ditch the Sugar Challenge!
Refined sugar doesn’t have any nutritional value and we seriously don't need to deal with its damaging effects on our health and wellbeing.
When you feel those sweet cravings coming out reach for some sweet fruits and vegetables instead.
Try mangos, bananas and sweet potatoes. These are perfect choices for providing a healthy sweet hit with plenty of nutrients too!
🥳The Ditch the Sugar Challenge Starts NOW!
How many sweet fruits and vegetables can you start eating today?
