Centre for Neuropsychology & Emotional Wellness

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Canada
Markham, ON
Centre for Neuropsychology & Emotional Wellness

Provide neuropsychological services to children, adolescents and adults. Guiding individuals to emot
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Guiding individuals to emotional wellness through assessments and psychotherapy.

07/10/2025

🌈 "Just think positive!"
Sounds supportive but in fact it can sometimes silence real pain.

When we only make room for happy emotions, we unintentionally shut down honest conversations about struggle, sadness, grief, or stress. This is called toxic positivity—and it often makes people feel ashamed for feeling anything negative.

✨ True support means holding space for all emotions—joy and discomfort, hope and fear, forgiveness and anger. You don't have to fake a smile to be worthy of care.

07/05/2025

You don’t have to control your thoughts. You just have to stop letting them control you. — Dan Millman

Your thoughts aren’t facts. They’re not commands. They’re not the whole truth.
They’re just thoughts. And you are allowed to pause, observe, and choose which ones deserve your energy. 💭✨

Let them be there. Watch them pass like clouds.
You don’t need to control them.
Just don’t hand them the steering wheel.

07/02/2025

Ting is a social worker who has worked in variety of settings including non-profit organizations and outpatient community organizations. She draws on various approaches such as Cognitive Behavioural Therapy (CBT); Emotion-focused Therapy (EFT), Narrative Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing (MI) and Eye Movement Desensitization and Reprocessing (EMDR) to provide support and guide her clients in the healing process.

As an immigrant who is raising her children born in Canada, she understands the struggle of starting in a new country. She aims to support others on that journey—navigating identity, belonging, and well-being by working with first and second generation immigrants to assist with generation and /or culture gaps. She offers services in English, Cantonese and Mandarin.

🔗 Learn more about Ting and the CNEW team by visiting the link in our bio.

06/28/2025

Being who you are is something to be proud of.
This Pride Month, we honour the beauty of authenticity, the power of community, and the history that brought us here. We celebrate the trailblazers, uplift diverse voices, and reaffirm our commitment to justice and inclusion.
🌈 Here’s to our 2SLGBTQIA+ friends, clients, colleagues, and loved ones—you make the world brighter.
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06/25/2025

😔 Feeling drained. 🍽️ Eating less (or more). 😣 Body feels off.
Sometimes depression shows up in the body before the mind catches up.

06/20/2025

This Men’s Mental Health Month, let’s redefine masculinity: Courage is vulnerability. Power is self-awareness. Emotions don’t make you weak—they make you real. Men deserve safe spaces to feel, speak, and heal. Real strength is facing what’s inside.

06/17/2025

“The only way to deal with emotions is through.”
The only way to heal is to feel- with curiosity, compassion, and courage. We don’t bypass the emotion — we go through it, and find meaning on the other side.

06/13/2025

Anger isn’t the enemy — it’s the expression that matters.
💥 Unhealthy anger lashes out, blames, or bottles up.
🌿 Healthy anger sets boundaries, communicates needs, and protects your peace.
Learn about the difference.

06/04/2025

Working overtime and still feel as if you are behind?
Feeling exhausted, detached, or just not yourself at work?
These could be a sign of burnout.
Your body and brain are asking for rest, not guilt.
Your healing starts with boundaries, breath, and support.

05/23/2025

✨ Meet Anna Gorbatski ✨
Psychometrist

Anna has a Bachelor of Science Degree in Biology and Psychology with specialization in Cognitive Psychology and Neuroscience. She has conducted a variety of cognitive and behavioural assessments of both adults and children including neurodivergent and brain injury populations.

Her strength comes from being able to build rapport with all her clients through empathy, warmth, humour and adjusting her approach based on different personalities. From identifying subtle behavioural cues that may affect testing, recognizing when breaks are needed, and using techniques to motivate each person to perform their best, Anna ensures each assessment is accurate, respectful, and meaningful—so we can turn test data into direction and challenges into growth.

🔗 Learn more about Anna and the CNEW team by visiting the link in our bio.
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05/21/2025

🧠💔 Grief isn't just emotional — it's neurological.
When we lose someone, our brain rewires, trying to make sense of absence. It disrupts memory, sleep, and decision-making. You're not “losing it” — your brain is just mourning too.

Address

3 Centre Street Suite 203
Markham, ON
L3P3P9

Telephone

+19056868110

Website

http://www.cnew.ca/

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