Centre for Neuropsychology & Emotional Wellness

Centre for Neuropsychology & Emotional Wellness Provide neuropsychological services to children, adolescents and adults. Guiding individuals to emot
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Guiding individuals to emotional wellness through assessments and psychotherapy.

Masking isn’t “fitting in”—it’s surviving in a world that wasn’t built for you.So many autistic adults, especially women...
04/30/2026

Masking isn’t “fitting in”—it’s surviving in a world that wasn’t built for you.
So many autistic adults, especially women, are diagnosed late because they’ve spent years becoming who others needed them to be.
Unlearning the mask can feel like meeting yourself for the first time.
And that’s where healing begins. 🤍

04/27/2026

We spend so much time trying to prove we’re worthy… when the real shift is simply deciding we are.

Nature doesn’t ask you to be anything other than human—and that’s why it heals 🌎Fresh air, quiet moments, a walk outside...
04/22/2026

Nature doesn’t ask you to be anything other than human—and that’s why it heals 🌎
Fresh air, quiet moments, a walk outside… it’s not small, it’s regulation.
This Earth Day, take care of your mind by stepping back into nature.

🌈 "Just think positive!"Sounds supportive but in fact it can sometimes silence real pain.When we only make room for happ...
07/10/2025

🌈 "Just think positive!"
Sounds supportive but in fact it can sometimes silence real pain.

When we only make room for happy emotions, we unintentionally shut down honest conversations about struggle, sadness, grief, or stress. This is called toxic positivity—and it often makes people feel ashamed for feeling anything negative.

✨ True support means holding space for all emotions—joy and discomfort, hope and fear, forgiveness and anger. You don't have to fake a smile to be worthy of care.

07/05/2025

You don’t have to control your thoughts. You just have to stop letting them control you. — Dan Millman

Your thoughts aren’t facts. They’re not commands. They’re not the whole truth.
They’re just thoughts. And you are allowed to pause, observe, and choose which ones deserve your energy. 💭✨

Let them be there. Watch them pass like clouds.
You don’t need to control them.
Just don’t hand them the steering wheel.

Ting is a social worker who has worked in variety of settings including non-profit organizations and outpatient communit...
07/02/2025

Ting is a social worker who has worked in variety of settings including non-profit organizations and outpatient community organizations. She draws on various approaches such as Cognitive Behavioural Therapy (CBT); Emotion-focused Therapy (EFT), Narrative Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing (MI) and Eye Movement Desensitization and Reprocessing (EMDR) to provide support and guide her clients in the healing process.

As an immigrant who is raising her children born in Canada, she understands the struggle of starting in a new country. She aims to support others on that journey—navigating identity, belonging, and well-being by working with first and second generation immigrants to assist with generation and /or culture gaps. She offers services in English, Cantonese and Mandarin.

🔗 Learn more about Ting and the CNEW team by visiting the link in our bio.

Being who you are is something to be proud of.This Pride Month, we honour the beauty of authenticity, the power of commu...
06/28/2025

Being who you are is something to be proud of.
This Pride Month, we honour the beauty of authenticity, the power of community, and the history that brought us here. We celebrate the trailblazers, uplift diverse voices, and reaffirm our commitment to justice and inclusion.
🌈 Here’s to our 2SLGBTQIA+ friends, clients, colleagues, and loved ones—you make the world brighter.
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😔 Feeling drained. 🍽️ Eating less (or more). 😣 Body feels off.Sometimes depression shows up in the body before the mind ...
06/25/2025

😔 Feeling drained. 🍽️ Eating less (or more). 😣 Body feels off.
Sometimes depression shows up in the body before the mind catches up.

This Men’s Mental Health Month, let’s redefine masculinity: Courage is vulnerability. Power is self-awareness. Emotions ...
06/20/2025

This Men’s Mental Health Month, let’s redefine masculinity: Courage is vulnerability. Power is self-awareness. Emotions don’t make you weak—they make you real. Men deserve safe spaces to feel, speak, and heal. Real strength is facing what’s inside.

06/17/2025

“The only way to deal with emotions is through.”
The only way to heal is to feel- with curiosity, compassion, and courage. We don’t bypass the emotion — we go through it, and find meaning on the other side.

Anger isn’t the enemy — it’s the expression that matters.💥 Unhealthy anger lashes out, blames, or bottles up.🌿 Healthy a...
06/13/2025

Anger isn’t the enemy — it’s the expression that matters.
💥 Unhealthy anger lashes out, blames, or bottles up.
🌿 Healthy anger sets boundaries, communicates needs, and protects your peace.
Learn about the difference.

Working overtime and still feel as if you are behind?Feeling exhausted, detached, or just not yourself at work?These cou...
06/04/2025

Working overtime and still feel as if you are behind?
Feeling exhausted, detached, or just not yourself at work?
These could be a sign of burnout.
Your body and brain are asking for rest, not guilt.
Your healing starts with boundaries, breath, and support.

Address

3 Centre Street Suite 203
Markham, ON
L3P3P9

Telephone

+19056868110

Website

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