Solace Massage Therapy Centre

Solace Massage Therapy Centre Proudly Massaging the Markham Community since 2001 We provide Massage Therapy for relaxation, rejvenation and well being.

We offer massage, reflexology, organic facials, acupuncture, reiki, shiatsu, cranio-sacral, hot stone massage and many other modalities to help you maintain your health.

This is how I productively spent my time today when a client didn’t show up 😂 what do you think? Time well spent? Swipe ...
07/30/2025

This is how I productively spent my time today when a client didn’t show up 😂 what do you think? Time well spent? Swipe for the original.

07/24/2025

Post a review to our profile on Google

Sciatica pain results from irritation or compression of the sciatic nerve, causing sharp pain, numbness, or tingling dow...
07/09/2025

Sciatica pain results from irritation or compression of the sciatic nerve, causing sharp pain, numbness, or tingling down the leg. Massage techniques that target the lower back, glutes, and hamstrings can ease muscle spasms and relieve nerve pressure. Clients often experience improved mobility and a reduction in shooting pain after sessions.















Thank you to all who came out to the Markham Village Music Festival! See you next year!
06/23/2025

Thank you to all who came out to the Markham Village Music Festival! See you next year!

When all your schedules align and you see your co-workers all together!
06/20/2025

When all your schedules align and you see your co-workers all together!

06/18/2025

Book your appointment for relaxation and rejuvenation today! Call or book online!

💧 Hydration TipsStart Your Day with WaterDrink a full glass of water right after waking up to kick-start hydration.Carry...
06/04/2025

💧 Hydration Tips
Start Your Day with Water
Drink a full glass of water right after waking up to kick-start hydration.
Carry a Refillable Water Bottle
Always have it on hand – aim to sip throughout the day.
Infuse for Flavor
Add fruits, herbs, or veggies to your water to make it more enticing.
Eat Water-Rich Foods
Include cucumbers, watermelon, oranges, celery, strawberries, and lettuce in your meals.
Set Reminders
Use phone alarms or hydration apps to remind you to drink regularly.
Balance with Electrolytes
Especially if active or sweating, include drinks with potassium, magnesium, and sodium.
Watch Caffeine & Alcohol
These can dehydrate – balance them with water intake.
🥒 Hydration Water Recipes
1. Cucumber Mint Spa Water

Ingredients:
1/2 cucumber (sliced)
6–8 fresh mint leaves
1L cold water
Instructions:
Combine and refrigerate for at least 1 hour. Refreshing and cooling.
2. Citrus Boost

Ingredients:
1/2 lemon, 1/2 lime, 1/2 orange (sliced)
1L cold water
Instructions:
Let infuse for 30–60 minutes. Great for immune support and flavor.
3. Berry Basil Infusion

Ingredients:
1/2 cup strawberries (halved)
5 fresh basil leaves
1L cold water
Instructions:
Lightly muddle berries before adding to water. Sweet and aromatic.
4. Watermelon Coconut Refresher

Ingredients:
1 cup watermelon cubes
1 cup coconut water
Mint (optional)
Instructions:
Blend together or simply infuse. Excellent for post-workout hydration.
5. Apple Cinnamon Detox

Ingredients:
1/2 apple (thinly sliced)
1 cinnamon stick
1L cold water
Instructions:
Steep overnight. Naturally sweet and warming.




Address

3 Centre Street
Markham, ON
L3P3P9

Telephone

+19054716349

Website

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