Fresh-Insight

21/08/2025

If you’re someone who…

🔶 Feels overwhelmed by sudden emotions
🔶 Feels unsafe or on edge in situations others find “ordinary”
🔶 Struggles with shame or self-blame after being triggered
🔶 Wonders why your past keeps showing up in your present
Join me for a FREE, virtual webinar this Tuesday, August 26th at 8pm EST about Understanding & Coping With Triggers.

You’re not broken and you don’t have to go through this alone 💛.

REGISTER at fresh-insight.ca/webinars ➡️

11/08/2025

Join my FREE webinar on Tuesday, August 26th at 8pm EST to learn:

✅ What it ACTUALLY means to get triggered
✅ The neuroscience behind WHY you get triggered
✅ Concrete, practical tips on how to cope in the moment

Register at fresh-insight.ca/webinars ➡️

Can’t make it live? Don’t worry, we’ll be sure to send a recording of the event! 🙌

05/08/2025

My clinic, Fresh Insight, is looking to add a full-time psychotherapist to our team of talented clinicians! Learn more at fresh-insight.ca/careers and apply today! 🙌
Send this to anyone you know who’s looking to work in an inclusive, values-driven clinic 💌

23/07/2025

13/07/2025

Dock o’clock for my week off… forever grateful that I get to enjoy such a beautiful spot 🙏

24/06/2025

I’m super honoured to have been nominated for the Canadian Women Entrepreneur Award this year 😱🙏!!!! For more than three decades, this award has recognized and celebrated Canada’s most accomplished, influential and impactful women. The leading award program of its kind in Canada, it helps elevate women’s important contributions, from economic growth to social change across sectors and industries. While I believe it’s a long shot for me to win, I’m very honoured to be included! My application status will be announced on June 30th, so we shall see what happens 🤞!

22/06/2025

Had the most amazing time at the event today with ! Oasis Fertility Support Network is a community that offers hope, strength, and guidance for folks experiencing infertility, which I’ve always been extremely passionate about both personally and professionally 💛. High tea at the was simply scrumptious and thank you to for being my date!
Garrah is Fresh Insight’s intake coordinator and helps to make the patient care experience top notch at our clinic. I am so very grateful for her commitment to our patients 🙏.
(Also, Fresh Insight is in the midst of re-launching our fertility support group—stay tuned 🤩!)

29/04/2025

Fresh Insight is now offering Clinical Supervision 📣

To learn more visit: fresh-insight.ca/supervision

02/04/2025

Meet our new amazing therapist, Maryam!
🪑Maryam offers virtual and in-person sessions at our office in Markham located by Woodbine & 16th
🕰️ She presently has no waitlist and works in the evenings and on weekends
📆 Book an appointment with Maryam by emailing hello@fresh-insight.ca or visiting fresh-insight.ca/contact
👩🏽‍❤️‍💋‍👨🏽 Maryam specializes in helping couples improve communication, deepen emotional intimacy, rebuild trust, navigate conflict with compassion, and strengthen their partnership for lasting connection
🫶 She also helps individuals navigate symptoms related to anxiety, depression, OCD, trauma, PTSD, self-esteem, relationship concerns, identity issues, grief, and stress
🗣️ Maryam provides sessions in English and Farsi

15/03/2025

🌟 Meet the Team at Fresh Insight! 🌟

The team at Fresh Insight includes 9️⃣ incredibly talented mental-health professionals who provide trusted psychotherapy and nutritional counselling for individuals, couples, and families. Committed to evidence-based care, helping clients navigate challenges, build resilience, and regain a sense of control in their lives.

Beyond one-on-one support, Fresh Insight partners with workplaces to deliver expert-led talks and workshops that promote overall wellness and lasting healthy habits.

👆🏻Swipe through to learn a little more about each therapist and their areas of expertise.
To book an appointment: fresh-insight.ca/contact

19/02/2025

I’m thrilled to welcome a new therapist to our very talented team of clinicians 🤩!

Carly holds a Master of Arts in Counselling Psychology from Western University and is a Registered Psychotherapist. Her research on the impact of COVID-19 on the mental health of families navigating ADHD has been published in several academic journals, and she graduated on the Dean’s Honours List as well.

If you’re looking to book a virtual or in-person appointment at our office in Markham, feel free to go to fresh-insight.ca/contact to book an appointment with Carly as early as next week 🤩!!

04/12/2024

Holiday Stress Awareness

The holidays can be joyful… and also bring stress.

COMMON HOLIDAY STRESS TRIGGERS:
▪️Financial pressure
▪️Overpacked schedules
▪️Family dynamics
▪️Unrealistic expectations

WAYS TO COPE:
▪️Set boundaries
▪️Simplify
▪️Self-care

If you or someone you know could use some extra support, visit: fresh-insight.ca/contact