Fresh-Insight

Fresh-Insight Fresh Insight offers psychotherapy and nutritional counselling to individuals, couples, and families of all ages in-person in Markham and online.

Our mission is to inspire hope, catalyze change, and foster a sense of personal empowerment. Our therapists have experience working with presenting concerns like anxiety, depression, stress management, perfectionism, infertility, communication issues, infidelity, eating disorders, obsessive compulsive disorder (OCD), addictions, trauma, and more. We have experience providing support for members of the LGBTQ++ and BIPOC communities as well.

04/10/2026

Let’s normalize saying things are not normal 😅

04/09/2026

Start small with behaviour change in low-risk environments and trust the process 🙌🙏!

04/08/2026

I don’t normally post business-related videos, but I’m sharing because it’s way too easy to compare ourselves to people’s accomplishments without knowing the work it took to get there! Just do you, remember your “why,” and stay in your own lane 💛

So appreciative for the wisdom I gain from meeting so many beautiful souls 💛🙏
04/05/2026

So appreciative for the wisdom I gain from meeting so many beautiful souls 💛🙏

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04/02/2026

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04/01/2026

A metaphor for self-doubt after a relationship betrayal

03/31/2026

My all time favourite definition that has deeply guided how I approach working with trauma as a clinician 🙏💛

03/26/2026

🎶 I am slowly going crazy 123456 switch 🫠🫠🫠

03/26/2026

Show the little kid in you who was just trying to cope some appreciation, my friend 💛.

I love learning new words that don’t exist in the English language, but that perfectly explain an experience. Hiraeth is...
03/24/2026

I love learning new words that don’t exist in the English language, but that perfectly explain an experience.

Hiraeth is emotional time travel mixed with grief and nostalgia at the same time. It is:
• Thinking about a friendship that slowly faded and realizing you’re not just missing the person—you’re missing who you were when you were with them.
• Driving past a childhood home and feeling that quiet ache, because you can never go back to being that version of yourself who lived there.
• Remembering a relationship that wasn’t perfect—but still feeling a pull toward the inside jokes, the routines, the familiarity that made it feel like home.
• Longing for a time in your life when things felt more certain—even if you now know that certainty was partly innocence.
• Missing someone who is still alive, but no longer accessible to you in the same way—because they’ve changed, you’ve changed, or life simply moved on.
• Feeling nostalgic for a phase of life you rushed through at the time—school years, early adulthood, a season you didn’t realize you’d one day grieve.
• Craving a sense of belonging you’ve never quite found yet—like your heart recognizes a “home” your life hasn’t caught up to.

Hiraeth is a complicated emotion, which is perhaps why it speaks to so many. And perhaps it’s not that you want to go backward; it’s just that you wish you could hold on to a particular feeling a little longer ❤️.

03/20/2026

Raise your hand if you’ve ever gaslit yourself into thinking you have NPD 🙋‍♀️

Address

305 Renfrew Drive, Suite 101A
Markham, ON
L3R 9S7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 12pm - 9pm

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