Thornhill Naturopathic Health Clinic

Thornhill Naturopathic Health Clinic Welcome to Thornhill Naturopathic Health Clinic, a premier wellness center, located in the heart of historical Thornhill.

We offer natural treatments including: acupuncture and traditional Chinese medicine, homeopathy, herbal medicine, nutritional and lifestyle counseling, physical medicine, Bio-identical hormones,intravenous therapy, hydrotherapy, massage therapy and Reiki Naturopathic Medicine is a primary health care system that combines natural healing wisdom with modern scientific research to offer a holistic, safe and gentle approach to health care. We combine our passion for natural healing therapies with our expertise in environmental medicine to provide a unique approach to addressing your health concerns

Antibiotics don’t just wipe out the bacteria causing infections, they also disrupt your good gut bacteria, often dramati...
09/18/2025

Antibiotics don’t just wipe out the bacteria causing infections, they also disrupt your good gut bacteria, often dramatically lowering microbial diversity.
And for many people, that diversity doesn’t bounce back on its own.

Years later, this can look like:

👉 Persistent bloating or IBS-like symptoms
👉 New food sensitivities you never had before
👉 Skin flares or immune issues because of a less resilient gut lining
👉 Even mood changes, since your gut microbiome plays a huge role in making neurotransmitters like serotonin

That’s why we sometimes trace chronic gut symptoms all the way back to a round (or several rounds) of antibiotics.

A healthy, balanced microbiome does more than keep digestion smooth. It protects your gut lining, trains your immune system, and even helps regulate inflammation throughout your body.

If your gut’s been off ever since that “bad stomach bug” or “round of antibiotics years ago,” you’re not imagining it. It might be time to help restore balance, rebuild diversity, and get your gut truly thriving again. We can help!

Did you know your liver clears out used up hormones? Once your body is done with estrogen, it needs to be packaged up by...
09/17/2025

Did you know your liver clears out used up hormones? Once your body is done with estrogen, it needs to be packaged up by the liver and sent out through your gut. If your liver is sluggish, because of nutrient gaps, chronic stress, blood sugar swings, or even too many toxins to process, estrogen starts to build up.

That build up can look like:

👉 Heavy, clotty periods
👉 Tender breasts or bloating before your cycle
👉 Mood swings + intense PMS
👉 Stubborn weight that sticks around your hips + thighs

It’s not just “bad luck” or “getting older.” It’s your body telling you it needs more support. We look at how your liver, gut, and hormones are all connected, so we can help your body process estrogen efficiently and bring things back into balance.

Want to finally get to the root of your hormone struggles? Book a consult and let’s create a plan tailored to you.

Most people hear “growth hormone” and think of athletes or bodybuilders. But your body naturally makes this hormone ever...
09/16/2025

Most people hear “growth hormone” and think of athletes or bodybuilders. But your body naturally makes this hormone every day and it’s absolutely essential for healthy aging. Here's how:

🌟 Collagen + skin: Growth hormone stimulates collagen production, helping keep skin firm and reducing the breakdown that leads to wrinkles and sagging.
🌟 Tissue repair: It supports healing everywhere, from tiny microtears in muscles to keeping joints strong and resilient.
🌟 Fat metabolism: Helps your body use fat for energy, protecting lean muscle and supporting a healthy metabolism.
🌟 Brain + mood: Growth hormone even plays a role in cognitive function and helps protect against mood swings tied to blood sugar or inflammatory changes.

Growth hormone is your behind-the-scenes repair crew, working on everything from skin to metabolism to mental clarity. Support it with stable blood sugar, quality sleep, and stress reduction.

Is it snapping at people you care about?Waking up at 2AM with your mind racing?Digestive issues flaring up out of nowher...
09/15/2025

Is it snapping at people you care about?
Waking up at 2AM with your mind racing?
Digestive issues flaring up out of nowhere?
Craving sugar or salty snacks just to get through the day?

Your body keeps score, often showing signs of stress long before you mentally recognize it. Want to figure out exactly how stress is impacting your body and what to do about it? Send us a message or book a consult. Let’s build a plan that works for you!

Tired all the time? It’s rarely just one thing, usually it’s a mix of stress, nutrient gaps, blood sugar swings, poor sl...
09/15/2025

Tired all the time? It’s rarely just one thing, usually it’s a mix of stress, nutrient gaps, blood sugar swings, poor sleep, and sometimes hidden inflammation.

Here are 4 supplements we often look at when someone comes in struggling with fatigue:

✅ Magnesium - calms the nervous system, supports energy production, eases muscle tension.
✅ B-complex - fuels mitochondria (your cellular energy factories) and helps your body manage stress.
✅ Adaptogens (like ashwagandha) - support resilience to stress so you don’t burn through your reserves.
✅ Omega-3s - reduce inflammation, keep cell membranes healthy, and even support mood.

But remember: these are never one-size-fits-all. The right plan depends on your labs, history, and root causes.

This Mediterranean Sardine Salad is loaded with omega-3s from sardines to fight inflammation, plus calcium, vitamin D, a...
09/14/2025

This Mediterranean Sardine Salad is loaded with omega-3s from sardines to fight inflammation, plus calcium, vitamin D, and protein to support your bones, brain, and hormones!

Ingredients
1 can white beans (drained and rinsed)
2 cans sardines (4.5 oz cans in olive oil, roughly chopped in large chunks)
1 cup cherry tomatoes (halved)
2 green onions (chopped)
1 to 2 jalapenos (chopped, seeds removed if you don't want the heat)
1 cup fresh Italian parsley (chopped)

For the Dressing
2 teaspoons Dijon mustard
1 lime (zested and juiced)
1 to 2 garlic cloves (minced)
1 teaspoon sumac
1 to 2 teaspoon Aleppo pepper flakes

Instructions
To make the dressing, combine the mustard, lime zest and juice, garlic, sumac, and Aleppo, and a good dash of kosher salt and black pepper in a small mixing bowl. Whisk, and while whisking vigorously, drizzle in 1/3 cup extra virgin olive oil, until emulsified.
In a large bowl, combine the beans, sardines, tomatoes, onions, jalapenos, and parsley. Toss gently to combine.
Pour the dressing over the salad and toss to combine. Taste and adjust seasoning to your liking.

Recipe adapted from: https://www.themediterraneandish.com/mediterranean-sardine-salad

While you’re tucked in at night, your body is doing far more than resting. Deep, restorative sleep is when your hormonal...
09/14/2025

While you’re tucked in at night, your body is doing far more than resting. Deep, restorative sleep is when your hormonal system goes into full repair mode:

✨ Growth hormone helps repair tissues and build lean muscle
✨ Blood sugar resets, reducing insulin resistance and keeping cravings in check
✨ Your liver can detox, processing hormones like estrogen so they don’t build up.
✨ Thyroid hormones stabilize, setting the pace for energy and metabolism.

When you skimp on sleep (or have restless, fragmented nights), cortisol tends to spike, throwing off your delicate hormone balance. That’s why poor sleep can show up as PMS flares, irregular cycles, or even stubborn weight around your middle.

Ever wonder why so many people today struggle with allergies, eczema, gut issues, or just keep getting sick?One big reas...
09/13/2025

Ever wonder why so many people today struggle with allergies, eczema, gut issues, or just keep getting sick?

One big reason: we’re too clean. Over-sanitizing strips away the healthy microbes your immune system needs to stay balanced and strong.

Here’s how to support your microbiome without skipping good hygiene:

✅ Use gentle soaps and ditch harsh antibacterial chemicals
✅ Save hand sanitizer for when soap + water aren’t an option
✅ Feed your gut bugs with fiber-rich veggies & fermented foods
✅ Get outside and connect with nature (your immune system loves it!)
✅ Consider targeted probiotics to help rebuild diversity

Learn more about the effects of sanitizers on your microbiome health in our latest email!

Your cravings aren’t random, they’re often your body sending signals about deeper needs.Here are 5 common cravings and w...
09/11/2025

Your cravings aren’t random, they’re often your body sending signals about deeper needs.

Here are 5 common cravings and what they might be trying to tell you:

✅ Sugar: Blood sugar on a rollercoaster, chronic stress raising cortisol (which makes you reach for quick fuel), or even poor sleep driving extra carb cravings.
✅ Salt: Could point to taxed adrenals. Your body may crave sodium to help keep blood pressure and electrolytes balanced when under stress.
✅ Chocolate: Often linked to low magnesium, a mineral that calms the nervous system and supports muscle + hormone function.
✅ Carbs or bread: Sometimes it’s comfort and serotonin (especially if mood is low), or your body needing quick energy after unstable blood sugar.
✅ Fatty or creamy foods: Could be tied to needing more fat-soluble nutrients or simply not getting enough healthy fats, which help with hormone balance and satiety.

"You’re just getting older that’s why you’re stiff and achy.” We hear this all the time. But what if your body is aging ...
09/10/2025

"You’re just getting older that’s why you’re stiff and achy.” We hear this all the time. But what if your body is aging faster than your calendar says?

Stiffness and joint pain aren’t always about the number of candles on your birthday cake. Often it’s tied to:

👉 Chronic inflammation: from processed foods, stress, or hidden gut issues that keeps tissues irritated and slow to repair.
👉 Leaky gut (intestinal permeability): which allows tiny food particles and bacterial fragments to slip into your bloodstream, stoking more inflammation that lands in joints.
👉 Micronutrient depletion: low levels of magnesium, vitamin C, zinc, or collagen-building amino acids can mean your cartilage and connective tissue aren’t getting the building blocks they need to stay strong and cushioned.

The best part? These are things you can actually work on. From personalized nutrition and targeted supplements to gut repair and lifestyle shifts that cool inflammation. You don’t have to settle for “just getting older.” Let’s help you feel younger in your joints so you can keep moving with ease.

Drinking tons of water but still feeling thirsty, fatigued, or crampy? It might not be about more water, it could be abo...
09/09/2025

Drinking tons of water but still feeling thirsty, fatigued, or crampy? It might not be about more water, it could be about missing minerals.

Your cells need electrolytes like sodium, potassium, and magnesium to actually pull water inside. Without them, you’re basically just flushing fluid through.

To up your electrolyte intake easily:

✅ Try adding a pinch of quality sea salt or a squeeze of lemon to your water.
✅ Snack on potassium-rich foods like avocado & leafy greens.
✅ Include magnesium-rich nuts & seeds.

It’s a simple shift that can support energy, muscle function, and even your adrenals, so you’re truly hydrated from the inside out.

Most people don’t realize your body needs trillions of microbes, on your skin, in your gut, and even in your lungs, to t...
09/08/2025

Most people don’t realize your body needs trillions of microbes, on your skin, in your gut, and even in your lungs, to train your immune system, control inflammation, and keep harmful invaders in check.

When you overuse sanitizers and antibacterial soaps, you’re not just killing germs… you’re wiping out your protective allies. Over time, that can mean more allergies, eczema, digestive troubles, and getting sick more often.

✨ Want to build real immune strength and protect your microbiome? Check out our latest email!

Address

12 A Centre Street
Markham, ON
L4J1E9

Opening Hours

Monday 9am - 4pm
Tuesday 10am - 8pm
Wednesday 8am - 3pm
Thursday 10am - 8pm
Friday 9am - 3pm

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