Kinatex Sports Physio Markham

Kinatex Sports Physio Markham Kinatex Sports Physio Markham offers a personalized treatment performed by qualified therapists in a

01/05/2026

๐ŸŽ‰ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐๐ซ๐ž๐๐ข๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐Ž๐ฎ๐ซ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ฌ

As our physio peers into a crystal ball, they say: โ€œI seeโ€ฆ some very ambitious workout resolutions. And alsoโ€ฆ sore muscles. Lots of sore muscles.โ€ ๐Ÿ˜…

The good news? They also see plenty of appointments to help you recover, feel your best, and start the year off right!

In 2026, weโ€™re here to take care of you! ๐Ÿ’™

01/01/2026

๐ŸŽ† ๐Ž๐ง ๐ญ๐ก๐ž ๐ซ๐จ๐š๐ ๐ญ๐จ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”!

The entire Kinatex Sports Physio team wishes you a year filled with health, energy, and movement.

๐Ÿ™ Thank you for your trust throughout 2025 โ€” itโ€™s a privilege to support you and your well-being day after day.

Together, letโ€™s make 2026 an even more active, balanced, and inspiring year! ๐Ÿ’ช

๐Ÿ“ ๐–๐ก๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซโ€™๐ฌ ๐‘๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ ๐Ž๐Ÿ๐ญ๐ž๐ง ๐…๐š๐ข๐ฅโ€ฆ ๐š๐ง๐ ๐‡๐จ๐ฐ ๐ญ๐จ ๐…๐ข๐ฑ ๐ˆ๐ญDid you know that around 80% of people give up on their resolu...
12/29/2025

๐Ÿ“ ๐–๐ก๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซโ€™๐ฌ ๐‘๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ ๐Ž๐Ÿ๐ญ๐ž๐ง ๐…๐š๐ข๐ฅโ€ฆ ๐š๐ง๐ ๐‡๐จ๐ฐ ๐ญ๐จ ๐…๐ข๐ฑ ๐ˆ๐ญ

Did you know that around 80% of people give up on their resolutions within the first month? ๐Ÿคฏ

The problem isnโ€™t a lack of motivationโ€”itโ€™s the way we try to change our habits.

๐Ÿ”ฌ ๐ด๐‘๐‘๐‘œ๐‘Ÿ๐‘‘๐‘–๐‘›๐‘” ๐‘ก๐‘œ ๐‘Œ๐‘Ž๐‘™๐‘’ ๐‘ˆ๐‘›๐‘–๐‘ฃ๐‘’๐‘Ÿ๐‘ ๐‘–๐‘ก๐‘ฆ, โ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘Ž๐‘Ÿ๐‘’ ๐‘ ๐‘œ๐‘š๐‘’ ๐‘ ๐‘ก๐‘Ÿ๐‘Ž๐‘ก๐‘’๐‘”๐‘–๐‘’๐‘  ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘Ž๐‘๐‘ก๐‘ข๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘ค๐‘œ๐‘Ÿ๐‘˜:

๐Ÿ‘‰ Start small: Break your goal into a simple, achievable action instead of trying to reinvent everything overnight. Vague or overly ambitious resolutions often fail.

๐Ÿ‘‰ Stack it onto an existing habit: Integrate your new action into a daily routine you already do. For example: โ€œAfter brushing my teeth, I do two minutes of stretching.โ€ Studies show linking new actions to existing habits increases your chances of success.

๐Ÿ‘‰ Change your personal narrative: Instead of saying, โ€œIโ€™m going to get in shape,โ€ think, โ€œI am someone who takes care of their body.โ€ Research on identity-based habits shows this mindset shift supports long-term behavior change.

โœ… Quick tip: Pick one tiny action you can commit to this week. Small, consistent steps always beat occasional big efforts. Consistency leads to lasting change and boosts your chances of keeping your resolutions this year!

โ˜ƒ๏ธ ๐“๐ก๐ž ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐Š๐ข๐ง๐š๐ญ๐ž๐ฑ ๐ญ๐ž๐š๐ฆ ๐ฐ๐ข๐ฌ๐ก๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐š ๐ฏ๐ž๐ซ๐ฒ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฌ๐ž๐š๐ฌ๐จ๐ง!During this time filled with light and warmth, we want...
12/25/2025

โ˜ƒ๏ธ ๐“๐ก๐ž ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐Š๐ข๐ง๐š๐ญ๐ž๐ฑ ๐ญ๐ž๐š๐ฆ ๐ฐ๐ข๐ฌ๐ก๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐š ๐ฏ๐ž๐ซ๐ฒ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฌ๐ž๐š๐ฌ๐จ๐ง!

During this time filled with light and warmth, we want to send you our sincerest wishes. May the holidays bring you rest, laughter, and wonderful moments with family and friends.

Thank you for being part of our amazing community. We are proud to take care of you and your well-being.

Weโ€™ll see you in 2026 for a new year of health, movement, and energy!

๐ŸŽ„ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐’๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ ๐†๐ฎ๐ข๐๐ž - ๐“๐ข๐ฉ #๐Ÿ’: ๐Š๐ž๐ž๐ฉ ๐“๐š๐›๐ฌ ๐จ๐ง ๐˜๐จ๐ฎ๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐กThe holiday season can be joyfulโ€ฆ but also stressful!...
12/22/2025

๐ŸŽ„ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐’๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ ๐†๐ฎ๐ข๐๐ž - ๐“๐ข๐ฉ #๐Ÿ’: ๐Š๐ž๐ž๐ฉ ๐“๐š๐›๐ฌ ๐จ๐ง ๐˜๐จ๐ฎ๐ซ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก

The holiday season can be joyfulโ€ฆ but also stressful!

๐Ÿ’ก Kinatex Tip: Our occupational therapists recommend taking small breaks to check in on your stress and mental well-being.

Adjusting your posture, planning your activities realistically, and including moments of relaxation can help prevent burnout, manage emotions, and protect your mental health during this busy time.

Take a few minutes to recenter yourself and fully enjoy the holidays, stress-free.

โœจ And if you feel like you need a little extra help, our clinics are ready to assist you. kinatex.com/en/clinics/markham/

โ˜ƒ๏ธ ๐€ ๐ ๐ฅ๐ข๐ฆ๐ฉ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ ๐š๐ญ ๐จ๐ฎ๐ซ ๐œ๐ฅ๐ข๐ง๐ข๐œ๐ฌ.Hereโ€™s a peak of whatโ€™s happening in some of our clinics and how our t...
12/18/2025

โ˜ƒ๏ธ ๐€ ๐ ๐ฅ๐ข๐ฆ๐ฉ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ ๐š๐ญ ๐จ๐ฎ๐ซ ๐œ๐ฅ๐ข๐ง๐ข๐œ๐ฌ.

Hereโ€™s a peak of whatโ€™s happening in some of our clinics and how our teams are getting into the holiday spirit!

โ„๏ธ From decorations and sweet treats to warm moments together, our office celebrations are the perfect opportunity to celebrate our achievements and share happy memories.

๐Ÿ“ธ The teams from Kinatex clinics in Joliette, Le Mesnil, Rosemont, Dorval, Griffintown, Downtown, Plateau, Rockland, and รŽle-des-Sล“urs.

๐ŸŽ ๐“๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ, ๐ฉ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐  ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ ๐ข๐Ÿ๐ญ ๐ฅ๐ข๐ฌ๐ญ.Take a moment to pause, breathe, and treat your body to the care ...
12/17/2025

๐ŸŽ ๐“๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ, ๐ฉ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐  ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ ๐ข๐Ÿ๐ญ ๐ฅ๐ข๐ฌ๐ญ.

Take a moment to pause, breathe, and treat your body to the care it deserves.

Start the new year with energy, balance, and well-being โ€” youโ€™ve earned it.

๐Ÿ’ก Your well-being awaits at Kinatex. Book your next appointment and make yourself a priority. kinatex.com/en/clinics/markham/

12/15/2025

๐ŸŽ„ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐’๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ ๐†๐ฎ๐ข๐๐ž - ๐“๐ข๐ฉ #๐Ÿ‘: ๐’๐ญ๐จ๐ฉ, ๐ญ๐š๐ค๐ž ๐š ๐›๐ซ๐ž๐š๐ค, ๐š๐ง๐ ๐ญ๐š๐ค๐ž ๐š ๐๐ž๐ž๐ฉ ๐›๐ซ๐ž๐š๐ญ๐ก (๐จ๐ซ ๐š ๐Ÿ๐ž๐ฐ!)

The holidays can be joyful, but also stressful for both body and mind. Between preparations, meals, and gatherings, itโ€™s easy to accumulate muscle tension and stress.

๐Ÿ’ก Kinatex Tip: Take a few minutes each day to meditate and stretch. Whether itโ€™s a few deep breaths, a back stretch, or some shoulder stretches, these small actions help release tension, improve posture, and keep your body and mind balanced during the festive season.

Enjoy the holidays while taking care of yourself!

โœจ And if you need a little extra support, our clinics are always here to welcome you. kinatex.com/en/clinics/markham/ โœจ

๐ŸŽ„ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐’๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ ๐†๐ฎ๐ข๐๐ž - ๐“๐ข๐ฉ #๐Ÿ: ๐…๐ข๐ง๐ ๐›๐š๐ฅ๐š๐ง๐œ๐žโ€ฆ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ, ๐จ๐Ÿ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž.๐Ÿช Holiday treats are delicious to eat, bu...
12/08/2025

๐ŸŽ„ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐’๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ ๐†๐ฎ๐ข๐๐ž - ๐“๐ข๐ฉ #๐Ÿ: ๐…๐ข๐ง๐ ๐›๐š๐ฅ๐š๐ง๐œ๐žโ€ฆ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ, ๐จ๐Ÿ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž.

๐Ÿช Holiday treats are delicious to eat, but too much refined sugar can be harmful to our bodies!

๐Ÿ’ก Kinatex Tip: Enjoy sweets mindfully, with pleasure and without guilt. Too many processed foods, often high in added sugar, can:

๐Ÿ‘‰ Promote inflammation
๐Ÿ‘‰ Disrupt gut microbiome health
๐Ÿ‘‰ Weaken the immune system
๐Ÿ‘‰ Affect mood and brain function

By combining small treats with nutritious foods, you support your well-being and energy throughout the holiday season! ๐Ÿฅ—

๐Ÿ“Œ Discover the full article: kinatex.com/en/health-tips/6-nutrition-tips-tricks-before-during-after-holiday-season/

12/03/2025

๐Ÿƒโ€โ™€๏ธ๐Ÿ” ๐Ÿ• ๐„๐ฑ๐ฉ๐ž๐ซ๐ญ ๐“๐ข๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐š ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ ๐–๐ข๐ง๐ญ๐ž๐ซ ๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐’๐ž๐š๐ฌ๐จ๐ง

The cold season is here โ€” and with it, an exciting new adventure for runners!

At Kinatex Sports Physio, weโ€™re sharing our best tips to help you stay active, motivated, and safe despite the chilly weather.

๐Ÿ“Œ Read the full article: kinatex.com/en/health-tips/7-expert-tips-successful-winter-running-season/

And donโ€™t forget to share your winter runs with us!

12/01/2025

๐ŸŽ„ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐’๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ ๐†๐ฎ๐ข๐๐ž - ๐“๐ข๐ฉ #๐Ÿ: ๐’๐ญ๐š๐ฒ ๐€๐œ๐ญ๐ข๐ฏ๐ž!

The holidays are approaching, but that doesnโ€™t mean you have to stop moving! ๐Ÿ’ช

๐Ÿ“น Check out our Elf on the Shelf 30-minute Workout and stay in shape while having fun!

The exercises are easy to do at the gym or at home.

Move, smile, and take care of yourself during this busy season!

โœจ And if you need more support, come see us at the clinic: kinatex.com/en/clinics/markham/

Address

5995 14th Avenue, Unit #A2B
Markham, ON
L3S0A2

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 10am - 3pm

Telephone

+19054710001

Website

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