Kinatex Sports Physio Markham

07/30/2025

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐠𝐨𝐥𝐟 𝐩𝐚𝐫𝐭𝐧𝐞𝐫! 🏌️‍♂️

Looking to improve your swing, avoid pain, or simply enjoy the game longer and injury-free?

Our professionals have created a series of video tips and exercises to help you:
🔸 Boost mobility and control
🔸 Strengthen your hips, shoulders, and back
🔸 Improve your posture throughout the game

This summer, swing with more power... and less strain! ⛳

Check out all our golf tips. 👇

Improve your golfing performance with our specific muscle training for golfers at Kinatex Sports Physio.

07/28/2025

Move all day to better unwind by the fire! 🏕️🔥

Hiking, swimming, pitching tents, portaging—camping is a full-body workout!

This summer, we’re here to support your active outdoor lifestyle. 💪

kinatex.com/en

07/23/2025

This summer, ride longer, stronger and pain-free! 🚴‍♂️

Cycling means freedom, fun, and a great way to stay active. And with a few smart habits, you can avoid those common aches and pains that can ruin your ride.

Posture, gear, recovery : simple tips can go a long way in helping you ride comfortably and confidently.

✅ So every pedal stroke stays a pleasure!

The most common pains and injuries among road cyclists with Kinatex Sports Physio.

07/21/2025

Paddle with ease this summer! 🌞

Whether you're gliding on calm lakes or tackling balance challenges on your board, your body deserves to go with the flow.

Our physiotherapy experts help you improve stability, prevent strain, and get the most out of every adventure on the water.

🧘‍♂️ Less soreness, more fun!

kinatex.com/en

07/16/2025

💬 𝐒𝐮𝐦𝐦𝐞𝐫 𝐦𝐲𝐭𝐡: “𝐈’𝐦 𝐨𝐧 𝐯𝐚𝐜𝐚𝐭𝐢𝐨𝐧, 𝐬𝐨 𝐢𝐬 𝐦𝐲 𝐛𝐨𝐝𝐲!”
Cocktail in hand, suitcase in the trunk, feet in the sand and your back already complaining. 😅

During the holidays, our routines often change and our bodies have to keep up: long walks, nights on a questionable mattress, kids to carry, kayaks to maneuver, suitcases to lift! 🏖️

A quick check-up before (or after) your vacation can make all the difference.

Take care of your body this summer. It’s not on airplane mode.

📲 kinatex.com/en/kinatex-clinics

07/07/2025

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐧𝐣𝐮𝐫𝐲 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐃𝐚𝐲
At Kinatex, we strongly believe that prevention is better than cure. 💙

Every day, our teams work to reduce the risk of injuries, including:
✔️ during sports or leisure activities;
✔️ at home, especially for our senior clients;
✔️ throughout rehabilitation after an injury, accident, or surgery, to help prevent complications;
✔️ during your little ones’ early stages of movement and exploration;
✔️ by treating certain causes of dizziness that can lead to falls;
✔️ by preventing work-related injuries through ergonomic advice and occupational health and safety strategies.

Most injuries are preventable with the right actions, proper support, and the right professionals!

Our team is here to support you.

👉 kinatex.com/en/kinatex-clinics

We care about your safety. 😇

07/02/2025

𝐉𝐮𝐬𝐭 𝐦𝐨𝐯𝐞𝐝? 𝐖𝐞 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐝𝐞𝐦𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲! 📦

After a weekend of going back and forth, assembling furniture, and unpacking boxes, your body deserves a well-earned break. 😌💆‍♀️

Our massage therapists are here to relieve your tension and offer you a real moment of well-being, just for you.

Take care of yourself after all that effort. Your body will thank you!

📲 Book your session here: kinatex.com/en

07/01/2025

🇬🇧 July 1st — Happy Canada Day and happy Moving Day to many of you! 📦

To avoid a surprise visit tomorrow, make sure to warm up, use proper body mechanics, and pace yourself — take breaks when needed! 😉

06/30/2025

💬 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐰𝐨𝐦𝐞𝐧’𝐬 𝐡𝐞𝐚𝐥𝐭𝐡 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐚𝐛𝐨𝐨𝐬.

Too many women live with symptoms that can be treated, yet are still too often dismissed:

🔸 Urinary leaks during effort (laughing, coughing, exercising...)
🔸 Pain during sexual in*******se
🔸 Pelvic heaviness or discomfort after physical effort
🔸 Pain during pregnancy or postpartum
🔸 Tension related to scars (e.g., C-section)

These symptoms may be common, but they are never normal.

✨ Pelvic floor physiotherapy can make a real difference in your intimate and everyday well-being.

Our specialized physiotherapists offer a gentle, confidential, and targeted approach tailored to your needs.

Regaining confidence in your body, finding comfort, speaking up. That’s the first step toward healing.
Because taking care of yourself matters. 💗

📍 Find a clinic: kinatex.com/en/our-services/perineal-rehabilitation-women/

06/23/2025

Want to go on vacation without bringing your back pain along?
Now’s the perfect time to take care of it. 😉

kinatex.com/en

06/18/2025

🚫 "Osteoarthritis makes running impossible."
🤔 Not so fast.

If you’ve been told to stop running because of knee pain, this article is for you.
- Learn what osteoarthritis really is
- Understand why it hurts (and how to manage it)
- Discover simple tips to reduce pain while staying active

🏃‍♀️ Spoiler: You don’t have to quit running. You just need the right tools.
Ready to take control of your movement?

Read more 👇

Running helps to reduce knee pain caused by osteoarthritis of the knee with Kinatex Sports Physio.

06/11/2025

🏕️ You’ve booked the cabin, planned hikes and beach days.
But is your body ready to keep up?

Before diving into all your summer activities, a quick physio check can help you move better, longer and without any setbacks.

This summer, leave the worries behind. We’ve got you.

kinatex.com/en