Kinatex Sports Physio Markham

Kinatex Sports Physio Markham Kinatex Sports Physio Markham offers a personalized treatment performed by qualified therapists in a

04/13/2026

๐Ÿช‘ ๐“๐ข๐ฉ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ƒ๐š๐ฒ: ๐“๐ก๐ž ๐Ÿ—๐ŸŽ-๐Ÿ—๐ŸŽ-๐Ÿ—๐ŸŽ ๐‘๐ฎ๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐ƒ๐ž๐ฌ๐ค ๐–๐จ๐ซ๐ค

Sitting all day can strain your back and jointsโ€ฆ but thereโ€™s a simple solution! โœ…

In this video, Megan Girard, physiotherapist at Kinatex Brossard DIX30, shows how to apply the 90-90-90 rule to adopt an optimal desk posture and reduce tension.

Many of our clinics offer workstation advice to help you feel better and stay comfortable throughout your day. โœจ

๐Ÿ’ก To improve your well-being and productivity, benefit from a professional ergonomic evaluation of your workstation by visiting kinatex.com

04/08/2026

๐ŸŒท ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐Œ๐ฎ๐ฌ๐œ๐ฎ๐ฅ๐จ๐ฌ๐ค๐ž๐ฅ๐ž๐ญ๐š๐ฅ ๐๐š๐ข๐ง ๐“๐ก๐ข๐ฌ ๐’๐ฉ๐ซ๐ข๐ง๐ 

The return of spring activities can put your back, shoulders, and legs to the testโ€ฆ but a few simple habits can help protect them! โœ…

In this video, Quynh-Anh Truong, physiotherapist at Kinatex Brossard DIX30, shares practical tips to enjoy spring while taking care of your body.

๐ŸŽฅ Watch the video now and adopt these habits to move safely!

04/08/2026

๐ŸŒท ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐Œ๐ฎ๐ฌ๐œ๐ฎ๐ฅ๐จ๐ฌ๐ค๐ž๐ฅ๐ž๐ญ๐š๐ฅ ๐๐š๐ข๐ง ๐“๐ก๐ข๐ฌ ๐’๐ฉ๐ซ๐ข๐ง๐ 

The return of spring activities can put your back, shoulders, and legs to the testโ€ฆ but a few simple habits can help protect them! โœ…

In this video, Quynh-Anh Truong, physiotherapist at Kinatex Brossard DIX30, shares practical tips to enjoy spring while taking care of your body.

๐ŸŽฅ Watch the video now and adopt these habits in order to move safely!

04/01/2026

๐Ÿ˜‚ ๐–๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ ๐ฌ๐š๐ฒ๐ฌ: โ€œ๐‘๐ž๐ฅ๐š๐ฑ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ž๐ โ€โ€ฆ

โ€ฆand you realize your leg didnโ€™t get the memo! ๐Ÿ˜…

๐Ÿ“น: Kinatex Sherbrooke

03/30/2026

๐Ÿ˜„ ๐–๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐ž๐ฑ๐š๐ ๐ ๐ž๐ซ๐š๐ญ๐ž๐ฌ ๐ญ๐ก๐ž๐ข๐ซ ๐ฉ๐š๐ข๐ง ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐žโ€ฆ

Watch our physio ask a patient about their pain levelโ€ฆ and see how they dramatically overplay it with humor! ๐Ÿ˜…

Even when the pain seems โ€œhuge,โ€ our team is here to support you with care and a sense of humor! ๐Ÿ’ช

๐…๐ฎ๐ž๐ฅ ๐”๐ฉ ๐“๐ก๐ข๐ฌ ๐’๐ฉ๐ซ๐ข๐ง๐ ! ๐Ÿฅ—March is Nutrition Month, and weโ€™re taking the opportunity to get back to the basics of feeling go...
03/25/2026

๐…๐ฎ๐ž๐ฅ ๐”๐ฉ ๐“๐ก๐ข๐ฌ ๐’๐ฉ๐ซ๐ข๐ง๐ ! ๐Ÿฅ—

March is Nutrition Month, and weโ€™re taking the opportunity to get back to the basics of feeling good. If youโ€™re starting a new health challenge, donโ€™t go at it alone!

Small steps = lasting change. ๐Ÿ“ˆ

Weโ€™re sharing 3 expert-backed tips to keep your nutrition simple, effective, and stress-free:
1๏ธโƒฃ Focus on sustainable changes, not restrictions.
2๏ธโƒฃ Plan for your lifestyle, not just your plate.
3๏ธโƒฃ Listen to your bodyโ€™s recovery needs.

Read the article for more information:
๐Ÿ‘‰ kinatex.com/en/health-tips/three-tips-from-a-nutritionist-for-your-health-challenge/

Take care of yourself this spring and make your well-being a priority! ๐ŸŒฑ

03/18/2026

๐Ÿ˜… ๐–๐ก๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ ๐š๐ฌ๐ค๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌโ€ฆ

โ€“ โ€œAre you doing your exercises at home?โ€
โ€“ โ€ฆsilenceโ€ฆ โ€œโ€ฆWhich exercises?โ€
โ€“ ๐Ÿ˜ณ

๐Ÿ’ช Your exercises are the key to your recovery! We can help you easily fit them into your routine.

03/13/2026

๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐ฌ๐ฅ๐ž๐ž๐ฉ = ๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ. ๐Ÿ›Œโœจ

Itโ€™s International Sleep Day, and weโ€™re talking about the most underrated part of your training: Rest.

Proper sleep is essential for physical recovery and daily energy. But a great night's sleep starts before you hit the pillow.

๐Ÿ‘‰ Hit play to learn a quick evening routine of gentle stretches to:
โœ… Release physical tension
โœ… Quiet the mind
โœ… Prime your body for deep repair

Take care of your nights so you can own your days! ๐Ÿ’™

03/11/2026

๐Ÿฅ— ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐ญ๐ก๐ข๐ฌ ๐Œ๐š๐ซ๐œ๐ก!

Spring is comingโ€”itโ€™s the perfect time to take care of your body! ๐Ÿ’ช

๐Ÿ“น Discover tips from Nicolas Violette, nutritionist at Kinatex Brossard DIX30, on how to combine a balanced diet with physical activity to stay fit and full of energy. Practical advice thatโ€™s easy to incorporate into your daily routine.

Move, eat well, and enjoy a healthy, energized spring!

03/02/2026

๐ŸŽพ ๐๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐š๐ฆ๐ž!

Happy World Tennis Day! Before you head out to crush those cross-court forehands, remember: your joints are the engine of your game.

The repetitive nature of tennis puts intense strain on your:
๐Ÿ’ฅ Shoulders (the power source)
๐Ÿ’ฅ Elbows (the stabilizer)
๐Ÿ’ฅ Wrists (the precision)

Don't let an injury sideline your season. Proper prep is the difference between playing today and sitting out tomorrow. ๐Ÿ›‘

๐Ÿ‘‰ Watch the video for simple stretches to do before you hit your first ball!

02/23/2026

๐Ÿ˜‚ ๐–๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐š๐ซ๐ซ๐ข๐ฏ๐ž๐ฌ ๐š๐ญ ๐Ÿ—:๐Ÿ’๐Ÿ“ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž๐ข๐ซ ๐Ÿ๐ŸŽ:๐ŸŽ๐ŸŽ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญโ€ฆ

Sits calmly in the waiting room.
You go get them right at 10:00.

Patient: โ€œCan I go to the bathroom first?โ€

Of course. Every. Single. Time. ๐Ÿ˜…

02/18/2026

๐Ÿ•บ๐Ÿ’ƒ ๐–๐žโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฏ๐ž๐ฌ!

We tried the latest viral hitโ€ฆ and it definitely moves! ๐Ÿ˜Ž๐Ÿ’ฅ

How about you? Take the challenge and share your moves!

Address

5995 14th Avenue, Unit #A2B
Markham, ON
L3S0A2

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 10am - 3pm

Telephone

+19054710001

Website

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