What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 1pm Saturday 9am - 12:30pm Sunday 10am - 12:30pm

Hers Kickboxing, 5051 Highway 7, Unit # 9, Markham, ON (2025)

09/04/2025

New schedule starting Monday September 8th!

This schedule we’re introducing 2 new classes:

Rhythm Box LB (Lower Body): new version of Hers favourite, Rhythm Box, focuses on kickboxing combos to the music now ending with 10 mins of lower body conditioning.

Taboxing Ignite: new version of Taboxing that will take you beyond the basics with more advanced moves and combos while keeping great intensity.

All levels welcome | Book through Momence Now! 🥊

08/05/2025

🥊Meet Sharon🥊 (plus a very special guest…Taylor 🐾 swipe to meet the real boss 👀)

💪Fave class to take: Kickbox Circuit! “I love the intensity and that it’s always different.”

🏋️‍♀️Fave class to teach: Body Blitz!

Outside the studio: She’s super active, working out 5–6 days a week and doing her best to keep Taylor (the in-house diva) entertained. Lately, she’s been totally obsessed with AI

What she love most about Hers: “The team. It’s truly a sisterhood. Everyone is so supportive and uplifting; there’s no drama, no jealousy, just a group of strong women constantly rooting for each other. It’s awesome. I also love seeing the transformations, both in the studio and in our members. When I started, it was right after COVID and the business was in rough shape. Now, it’s a beautiful, high-energy environment that reflects who we are. And the members, so many of them come in as total beginners and unsure of their abilities. We watch them grow in confidence, strength, and mindset. Seeing them fall in love with fitness and themselves is very rewarding.”

This marks the final post in our Meet the Team Tuesday series, and now, you’ve officially met the full Hers team!🩷 Thank you for following along and being part of the journey!

07/29/2025

🥊Meet Coach Katty🥊

She keeps it real, pushes you hard, and leaves you feeling powerful!

🤩Fav class to coach: Team Katty! “In that class, I don’t just focus on fitness, I help women feel strong inside and out. I want them to stay soft and feminine, but also feel powerful and brave, like modern gladiators.”

💪 Fav class to take: She enjoys every class she takes and brings her full energy into all of them!

💗 Why she loves Hers: “Hers is not my second home, it’s my first home. It’s where I feel safe, strong, and supported.”

💼 Outside the studio: “I’m also a financial advisor. I believe wealth and health are inseparable, and I feel so grateful that I can help my clients in both areas, to build physical strength and financial strength.”

Her superpower? She turns every challenge into a lesson and every moment into a chance to grow. Soft like a woman, strong like a gladiator, with a passion to guide them on their path to good health!

Say hi when you see her in class and get ready to feel unstoppable!
 Don’t miss next Tuesday when we wrap up our Hers team introductions🩷

07/22/2025

🥊Meet Coach Roajah🥊 
Don’t let the sweet smile fool you, her classes bring the heat! She’ll push you to hit harder, feel tougher, and leave stronger!

💥Fav class to take: Rhythm Box or Fit Fusion! “I love the energy of rhythm-based combos and the challenge and burn in Fit Fusion”

🎶 Fav class to coach: Anything rhythm and music-based! “leaves more room for me to yell for you to punch harder”😂

💗Why she loves Hers: “The community at Hers is something you can’t find anywhere else. Everyone is beyond nice and friendly, it seriously just makes your whole day better.”

Outside the studio: “You’ll either catch me in school or at work, playing soccer, working out at Hers... or being a full-on couch potato watching reality TV🤣”

Her superpower? Her yelling skills in her classes are impressive 😂 She is a powerhouse with a voice that fires you up and brings the energy.

When you see her in the studio, don’t forget to say hi!

Come back next week to meet another coach from our team🩷

07/07/2025

Our new schedule begins TODAY, Monday July 7th!

Check out our new class times for the summer!☀️NOTE: there is only one class on Friday at 6:30pm

Book through the Momence app. All levels welcome 🙌

07/03/2025

Congratulations, Carly Parker! ✨🥇

Carly is our 4-Week Sprint to Summer Challenge champion! 🌟 We love and appreciate her dedication and energy. Carly, you inspire us all! 🙌💪

A huge thank you to our amazing community partners and for donating gift certificates to make Carly’s prize extra special. 💖

Carly, enjoy all your goodies. You deserve it!

07/03/2025

Congratulations, Carly Parker! ✨🥇

Carly is our 4-Week Sprint to Summer Challenge champion! 🌟 We love and appreciate her dedication and energy. Carly, you inspire us all! 🙌💪

A huge thank you to our amazing community partners and for donating gift certificates to make Carly’s prize extra special💖

Carly, enjoy all your goodies. You deserve it!

07/02/2025

Sending lots of love and support as Coach Niamh wraps up her time with us🫶🏻

Thursday, July 3rd will be Coach Niamh’s final day with us.

Niamh started her journey with Hers Kickboxing at the front desk, and through hard work, dedication, and practise, she earned her spot as a certified coach

She’s been such a positive force in our community, always friendly, funny, and ready to help anyone who walked through our door🩷

We’ve loved watching her grow and light up the room with her energy and support. While we’re so proud of her next chapter, we’ll definitely miss her presence in the studio.

Drop in to her last class to show some love and give her the send-off she deserves! 🙌🫶🏻

06/24/2025

🥊 Meet Coach Tiana 🥊

Powerhouse energy, a calm confidence, and always shows up strong while pushing others to do the same 💪✨

🔥 Fav class to take: Fitbox Circuit and Fit Fusion! “It’s a tie between these two because they’re always a good challenge and make strength and cardio training fun and rewarding!”

💥 Fav class to coach: Fit Fusion! She’s all about motivating members to challenge their limits and combine strength and cardio training into their routine.

💗 Why she loves Hers: “I love that we’re constantly surrounded by supportive and motivating women who all put in the work, get to beat up BOB in the same room, and leave feeling good about it.”

📚Outside the studio: “You’ll find me downtown on campus, running my mental health student group at my uni, studying at my local cafes, at the gym or going to concerts (…and more concerts!) I’m all about creating experiences and finding new opportunities to challenge my creativity and mental and physical strength.”

✨ Superpower? She always finds a way to make it work even when it doesn’t “make sense” or even when she’s presented with every reason to give up. She welcomes challenge instead of running from it.

When you see her in the studio, don’t forget to say hi and introduce yourself!

Come back next Tuesday to meet another coach from the Hers team 🩷

06/17/2025

🥊 Meet Coach Niamh 🥊

Big energy, a big heart and one of the loudest (and loveliest) voices in the studio💥

🎵Fav class to take: Rhythm Box! “I love how it follows the beat of the music, it really helps me get in the zone and I love when I get to hit hard and have the beat hit with me!”

🔥Fav class to coach: Taboxing! “I love getting the opportunity to push/encourage members! You guys are so much stronger than you think and you kill it every time!”

💗Why she loves Hers: “It is incredibly hard to put into words how much I love this community! Not only because it’s just women (love a no boys allowed club😝), but because no matter where you look all you see is respect, care, kindness, and a studio built on women uplifting women. It can be hard to find a community like that these days (especially in the fitness world), with Hers it’s natural and built into the very foundations of the business. I consider myself lucky to have had the opportunity to not only become a coach here, but have chance to be included in a fantastic and welcoming community. I cannot thank Hers enough!”

📚Outside the studio: “When I’m not coaching or having fun conversations with everyone at the front desk, you can find me at Centennial college! I’m currently enrolled in a Law Program there and somehow I love and hate it at the same time 😂 although it takes up 90% of my time I try to still make room for things I enjoy like reading, baking, working out, or trying to convince my partner that we absolutely need to get a dog and our lives depend on it (I tried a PowerPoint presentation, he wasn’t convinced. I need suggestions ASAP🤔), and if you can’t find me doing any of those things, then I’m most definitely catching up on some serious sleep debt!😜”

✨ Superpower? “I’m a certified yapper. You could wake me from a dead sleep and I’d still be ready to talk your ear off. Quiet time? Never heard of it. No talking allowed? Arrest me. Libraries? They HATE to see me coming.”

You can catch her in the studio on Thursdays @5:30pm! Don’t miss the chance to say hi! 👋

Check back next week to meet another coach from our team🩷

Hers Kickboxing

09/04/2025

08/05/2025

07/29/2025

07/22/2025

07/07/2025

07/03/2025

07/03/2025

07/02/2025

06/24/2025

06/17/2025

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Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 1pm
Saturday	9am - 12:30pm
Sunday	10am - 12:30pm