Honsberger Physio+

Honsberger Physio+

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Are You Stressed?!

To better manage stress, you must learn to regulate your breath!

Learn how here with this simple tool!



- https://mailchi.mp/honsbergerphysio/therelaxator
While technique is important, STRENGTH = POWER!

To take your game to the next level work with the Volleyball Queen, Mel Luong, to better understand whether your technique or strength is holding you back on the court!

Mel is both a volleyball coach and player, so she not only can talk the talk but walks the walk (pssst... yes that's her in the second picture 😉💪) , and would love nothing more then to assess your current skills and strength to create a custom program to help you score more aces leading in to the next competitive season!








Tennis Players: Stop Injuring Your Shoulders! - https://mailchi.mp/honsbergerphysio/tennisplayersandshoulderinjuries
Happy Sunday!

We wanted to take a quick moment to remind you that masks are still required when entering a healthcare facility, we still must conduct our daily screening for staff and clients and we will still be requiring all visitors to the clinic to complete proper contact tracing documentation until further notice.

We appreciate your understanding!
You can tell who the strong women are.
They are the ones you see building one another up instead of tearing each other down!

Incredibly grateful for all of these intelligent, passionate, caring, supportive and beautiful women who truly make a difference in the world.

Here is to strong women.
May we know them.
May we be them.
May we raise them.

Happy International Women’s Day!




Do You Have A Healthy Aging Brain?

- 10% of people over the age of 65 live with mild cognitive impairment
- 65% of these people go on to develop some form of dementia

We take our vehicles in for regular check ups, our furnaces gets annual maintenance work, and people go for regular physicals with their family MD, yet less than 20% of those over 50 get annual Cognitive Assessment.

So, how do you know if you have a 'Healthy Aging Brain'?!
Click the link to take our demo test!

- https://mailchi.mp/honsbergerphysio/whatisahealthyagingbrainlaunch
PELVIC HEALTH PHYSIOTHERAPY IS HERE - Lead by Sama Farah-Mina, Registered Physiotherapist, Pelvic Health Physiotherapist and Acupuncture Provider!

Education is a huge part of our treatment philosophy, so naturally we must host a webinar to kick this off… so Sama will be hosting an upcoming webinar on March 8th, International Women’s Day, at 7 pm:

"Treating Incontinence Without Meds"

Join us to learn more about:
+ The Pelvic Floor
+ Pelvic Dysfunction
+ Treating the Pelvic Floor
+ How to understand if this is right for you
+ How Sama can help!

Sama wishes to impart some wisdom around Pelvic Health with her new community and looks forward to seeing you! We think you will love what you learn!

After all... Kegels are not one size fits all!

RSVP: https://us02web.zoom.us/webinar/register/WN_V3p9aNahTEi0JwYERnxdTQ






Did you 👀 that?!
VISION TRAINING WILL GIVE YOU AN ADVANTAGE OVER YOUR COMPETITION! - https://mailchi.mp/honsbergerphysio/visiontrainingandeyeprotection
3 Simple Exercises to Prevent Workplace Injury:

• Upper Trapezius Stretch
• Thoracic Extension Stretch
• Wrist Extensor Stretch

WORK SHOULDN’T HURT!







Is your roof leaking?

You wouldn’t let your roof leak, so why do you let your bladder leak?

We are excited to officially launch Pelvic Health Physiotherapy Services in Aurora!

- https://mailchi.mp/honsbergerphysio/pelvichealthlaunch
Prevent Back Pain Using This Simple Tool!
- https://mailchi.mp/honsbergerphysio/thepelvicclock
INJURED?! NO PROBLEM!

We use our knowledge of the body and industry leading golf technology to assess your swing faults and build a custom program to help support your performance on the golf course.

Golf season is JUST around the corner, now is the time to put in the work!

Come visit Dan today!

Not in town?! No problem! We can assess and create a winter golf training program virtually too! DM us for more info!

Our SWING PROGRAM is geared towards all golf ability levels!











Clinic Locations:

Markham, Ontario, Canada
675 Cochrane Drive #105
(905) 940-2627

Aurora, Ontari

Honsberger Physio+ is all about helping you feel better, live better, perform better and work better! Whether you have a new injury, want to take your game to the next level or are just finding it harder to move like you used to, Honsberger Physio+ can get you to your best you. We will not only treat your current pain, but we will address the cause and empower you with the right plan for attaining

Operating as usual

Timeline photos 08/30/2022

Are you experiencing long covid symptoms?
- Brain fog, difficulty concentrating or focusing, dizziness
- Shortness of breath and limitations with breathing, coughing
- Fatigue
- Joint or muscle pain
- Symptoms that get worse after physical or mental effort
- Cardiovascular challenges
- Not back to pre-Covid wellness
- Or have a new symptom that is not explainable

Our new Long COVID Assessment can help!
Click here to learn more.

- https://mailchi.mp/honsbergerphysio/longcovidsymptoms

Photos from Honsberger Physio+'s post 08/30/2022

The world is trying to move on from the pandemic, but it's not as easy for covid long-haulers!

Long COVID includes signs and symptoms that continue or develop after acute COVID-19 - both ongoing symptomatic COVID-19 (4-12 weeks) and post-COVID-19 syndrome.

Jason and Efan will now be offering Long COVID Assessments in both our Aurora and Markham locations.

The assessment will be 60-minutes and will test an extensive list of bodily systems, processes and movement patterns, including:
✔️Evaluation of posture and alignment
✔️Sympathetic nervous system and vagus nerve assessment
✔️Breathing assessment
✔️Cognitive assessment
✔️Testing of cortisol levels and overall adrenal function

All of this in conjunction with past medical history is used to create a customized program of care to support our clients recovery!

We are here to help!










08/29/2022

Did you know that all our products are available online?

We've vetted the industries top wellness products and have a wide variety of items and varying price points to help BUILD A BETTER YOU!

Whether you need insoles for your shoes, have poor posture, dealing inflammation and muscle soreness, looking for an eye health (macular degeneration) supplement or are looking for a sugar free electrolyte option, we've got your covered!

New products are arriving regularly so don't forget to sign up for our newsletter to stay up to date on all things Honsberger Physio+!





08/25/2022

Our sports medicine clinic specializes in treating a wide range of patients, from athletes with new or lingering pain, kids with concussions to seniors recovering from hip replacement surgery, using various manual therapies, modalities (acupuncture, dry needling, etc… no laser or ultrasound here) and even bracing and - ing.

Our goal is to reduce your pain as quickly as possible while preventing future injury.

We take a team approach to treating athletes and active individuals. This allows us to see the full picture of your needs, including how physical activity affects your body and how various treatments work together.

We are located in Aurora and Markham with 11 additional private locations at golf courses and corporate clients to serve you better! We also do home visits!












08/24/2022

We know it can be a little intimidating to take that first step in terms of your health whether you are dealing with chronic pain, new injuries or performance related issues.

For individuals that are new to working with a massage therapist, athletic therapist, physio or osteopath, our clinical team wanted to share what they tell their clients when walking into the clinic for the first time and what we wished they knew before visiting us!

We're here to help guide you through the journey and make sure you are working with the right therapists for your needs.













08/24/2022

We know it can be a little intimidating to take that first step in terms of your health whether you are dealing with chronic pain, new injuries or performance related issues.

For individuals that are new to working with a massage therapist, athletic therapist, physio or osteopath, our clinical team wanted to share what they tell their clients when walking into the clinic for the first time and what we wished they knew before visiting us!

We're here to help guide you through the journey and make sure you are working with the right therapists for your needs.













08/23/2022

Are you a weekend warrior who wants to get back at it again? Are you an athlete in training looking for a challenge? Can't remember how to move your body correctly? Are you struggling with pain or feeling "out of shape"?

We offer a full range of Physiotherapy and Sports Rehabilitation services to help you recover from injury, increase your performance, and prevent injury.

We have locations in Aurora, Markham and (just north of) Brooklin!

Click the 🔗 in our bio to learn more!











08/16/2022

It’s extremely easy to use—simply place the Relaxator in your mouth and when you exhale it provides an adjustable level of resistance, which, when used regularly, helps you achieve optimal breathing with a resulting increase in your oxygen uptake.

How to use:

1. SET THE RESISTANCE​
2. Bring the Relaxator to your mouth
3. Breathe out through the Relaxator​
4. Inhale calmly through your nose ​
5. Use the Relaxator fifteen minutes once or twice a day ​
6. Maintain a relaxed breathing when training with the Relaxator

When can you use The Relaxator when/during (an):
- Asthma attack
- Coughing
- Pain and childbirth
- Low energy
- In times of stress and difficult emotions
- During physical activity and athletic training
- Relaxation and meditation
- When working
- During daily life, in bed, reading the paper, cooking and more!

Shop through the link in our bio!
Improve your breathing today!







08/16/2022

It’s extremely easy to use—simply place the Relaxator in your mouth and when you exhale it provides an adjustable level of resistance, which, when used regularly, helps you achieve optimal breathing with a resulting increase in your oxygen uptake.

1. SET THE RESISTANCE​
2. Bring the Relaxator to your mouth
3. Breathe out through the Relaxator​
4. Inhale calmly through your nose ​
5. Use the Relaxator fifteen minutes once or twice a day ​
6. Maintain a relaxed breathing when training with the Relaxator

When can you use The Relaxator:
- Asthma
- Coughing
- Pain and childbirth
- Low energy
- Stress and difficult emotions
- During physical activity and relaxation
- When working
- In bed, reading the paper, cooking, watching TV
… and more!

IMPROVE YOUR BREATHING HABITS!






08/16/2022

It’s extremely easy to use—simply place the Relaxator in your mouth and when you exhale it provides an adjustable level of resistance, which, when used regularly, helps you achieve optimal breathing with a resulting increase in your oxygen uptake.

1. SET THE RESISTANCE​
2. Bring the Relaxator to your mouth
3. Breathe out through the Relaxator​
4. Inhale calmly through your nose ​
5. Use the Relaxator fifteen minutes once or twice a day ​
6. Maintain a relaxed breathing when training with the Relaxator

When can you use The Relaxator:
- Asthma
- Coughing
- Pain and childbirth
- Low energy
- Stress and difficult emotions
- During physical activity and relaxation
- When working
- In bed, reading the paper, cooking, watching TV
… and more!

IMPROVE YOUR BREATHING HABITS!






Timeline photos 08/15/2022

Check out what two of our clients had to say about their Honsberger Physio+ experience!

Thanks for the 5 star reviews!

We pride ourselves in the honest testimonials and client reviews we receive!

We thank you all for sharing your experiences at Honsberger Physio+ so we can continue to help BUILD A BETTER YOU!

Click the link in our bio to book your next visit or call the Markham clinic at 905-940-2627 or the Aurora clinic at 905-841-0411.

Thank you for trusting us to be a part of your recovery and athletic pursuits!







Photos from Honsberger Physio+'s post 08/15/2022

We provide more then just your typical relaxation massage!

Regular massage therapy reduces muscle tension and helps to develop, maintain, rehabilitate and increase physical function.

SPECIALIZED IN AND PASSIONATE ABOUT:
▪️Sports Performance Vision Training + Cognitive Training
▪️Golf
▪️Cycling
▪️Hockey
▪️Basketball
▪️Running
▪️Pre-hab - improve your strength and conditioning before surgery to speed up recovery
▪️Myofascial release
▪️Sympathetic Nervous System activation
▪️Cupping
▪️Kinesio + ROCK taping
▪️Craniosacral techniques
▪️Corporate and Workplace Wellness, Ergonomics and Functional Ability Evalautions
▪️Anxiety + Depression








Photos from Honsberger Physio+'s post 08/15/2022

We provide more then just your typical relaxation massage!

Regular massage therapy reduces muscle tension and helps to develop, maintain, rehabilitate and increase physical function.

SPECIALIZED IN AND PASSIONATE ABOUT:
▪️Sports Performance Vision Training + Cognitive Training
▪️Golf
▪️Cycling
▪️Hockey
▪️Basketball
▪️Running
▪️Pre-hab - improve your strength and conditioning before surgery to speed up recovery
▪️Myofascial release
▪️Sympathetic Nervous System activation
▪️Cupping
▪️Kinesio + ROCK taping
▪️Craniosacral techniques
▪️Corporate and Workplace Wellness, Ergonomics and Functional Ability Evalautions
▪️Anxiety + Depression








08/09/2022

We are excited to welcome Daniel to our Aurora team!

Daniel is passionate, attentive and determined!

Daniel enjoys working with people of all ages, regardless of activity level. He works with a wide range of athletes from minor to professional, weekend warriors, musicians, actors, industrial workers, business executives, etc.
 
Daniel enjoys his time away from the office with his family, playing slo-pitch, golf, and time at the cottage.

Daniel is available in Aurora Monday - Friday and he looks forward to working with you!





06/27/2022

It is truly the summer of weddings!

Today we celebrated .pt upcoming nuptials with a team lunch!

Sama - we are so excited for you and Jordan on your newest chapter! We wish you both a lifetime of happiness! We hope you enjoy every moment of it!

Congratulations ♥️💒💍👩‍❤️‍👨

Photos from Honsberger Physio+'s post 06/26/2022

Staying hydrated is one of the simplest things you can do to keep yourself healthy and accelerate muscle recovery, but most people are still chronically dehydrated!

"Hydrated muscles are able to be pliable and primed for performance." — Tom Brady

If you want to maximize your ability to perform and recover, you need to keep your body sufficiently hydrated!

But what happens if you do not properly hydrate?
- Performance takes a serious hit
-Longer recovery after activities, training and sports
-Less blood flow to muscles and skin
-Muscles lose elasticity
-Headaches
-Lethargy

The European Journal of Clinical Nutrition summed it up this way:

“A water deficit of only a few percent will impair physical performance: a slightly larger loss will bring symptoms of tiredness, headache, and general malaise. If the loss of water reaches 10–15% of body mass, about 20–30% of total body water, death is the likely outcome.”

Stay hydrated with these 4 easy tips!








Photos from Honsberger Physio+'s post 06/13/2022

These are a few of our favourite things!

From sports performance, to hydration, active recovery and workplace wellness, we had hand select our products with your health in mind!

Take your Physio with your, wherever you go!

To make things even better SAVE 20% site wide until June 17th using code ‘FATHERSDAY’ at checkout!






06/13/2022

HEY AURORA!

HAVE YOU HEARD?

ON OCTOBER 1st 2022 Sport Aurora IS HOSTING THE FIRST EVER SPORT AURORA SCRAMBLE!

Featuring 10+ obstacles, an after party of music, family friendly activities, and food, Sport Aurora

Scramble is the ultimate kick-off to fall!

Runners will embark on a fun 5 km adventure through obstacles such as wall climbs, net crawls, tire runs.

Too tough? Not to worry.

There is a 2 km option and each obstacle on both courses will be graded in difficulty, so you choose how much of a challenge you want.

Run in the first 3 competitive heats on the 5 km course or sign up for our All Ages 2 km or 5 km heats to run with co-workers, friends or as a family!

Sport Aurora]] will be fundraising for Rick Hansen Public School, Sport Aurora as well as Right to Play!

The race can be run by those aged 8-80 so families can participate together, have fun together, stay active together, and let’s face it … have bragging rights as to who beat who on what obstacle!

Where: �Aurora Seniors Centre along the beautiful Nokiidaa Trail�90 John West Way�Aurora, ON L4G 8A2

VISIT THE Sport Aurora]] WEBSITE FOR MORE DETAILS AND TO REGISTER!

TICKETS WONT LAST LONG!

WE CANNOT WAIT AURORA!

We hope to see you there!




06/12/2022

As of June 11th, masks are no longer mandated in healthcare settings in Ontario.

With the mask mandate lifting, masking will become a personal choice as of Monday, June 13th – both for clients and staff.

Over the past two years we have followed all government Covid-19 mandates and we will continue to do so as guidelines and best practices evolve.

If clients and/or staff wish to remain masked during this time, Honsberger Physio+ does not (and will not) discriminate against these individuals. These decisions will be up to each of you entering our locations. It is important that we provide a judgement free environment to all our amazing staff and clients.

If you prefer your therapist to wear a mask during your scheduled visit, please tell your therapist and they will gladly put one on.

Your therapist may ask you to put a mask on, we kindly ask that you respect this decision as well.

We will still continue to provide medical grade PPE for our staff and clients, if they wish to wear it.

As always, if you sick (with anything), we kindly ask that you do not come to the clinic. Please contact us to reschedule your appointment, you will not be charged if you are sick.

What will not change is the regular cleaning of our clinic including our treatment rooms and common spaces.

Thank you for your understanding!

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Location

Category

Telephone

Address


105/675 Cochrane Drive
Markham, ON
L3R0B8

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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