Forward Motion Yoga & Meditation

Forward Motion Yoga & Meditation Compassionate, qualified instructors guide each student individually with small student/instructor ratio.
(1)

http://forwardmotionyoga.com 905 294-1813
Company Overview: Forward Motion Yoga is a one-of-a-kind Yoga & Meditation Oasis catering to those seeking calmness, healing, increased mobility, strength and a connection to self. Founder, Cheryl Ward opened the studio in 2006 with the intention to help individuals find a safe place to practice, a place that witholds judgement, an environment that discourages competition, allowing personal growth and expansion. Products/Service: Hatha Yoga, Vinyasa Yoga, Hatha Flow classes, Restorative classes, Meditation courses, introduction to Meditation & a variety of workshops are all offered online.

Are you looking to calm the chatter in your mind and tap into the stillness that lies within? ✨ Then look no further tha...
09/26/2025

Are you looking to calm the chatter in your mind and tap into the stillness that lies within? ✨

Then look no further than our 7-week Learn How To START Meditating course at the beautiful in Markham!

Based on the teachings of Dr. Deepak Chopra, this course will help you find inner peace and your authentic YOU through the practice of meditation.

Our students have described LHTSM as "inspiring", "transforming", "life changing", and most recently as "a calming experience in the most peaceful, zen setting." (Thank you for your very kind words, ! 🙏💛)

We start on October 15 and it's not too late to take advantage of our special early bird pricing! Tap the link below to reserve your spot.




https://forwardmotionyoga.com/learnhowtostartmeditating/?utm_content=sked_68d40df332f810afc1abede1&utm_medium=social&utm_name=sked&utm_source=facebook

Have you got 3 minutes?As a gift to you, we've created 3 Minutes to Calm, a short breath awareness technique that you ca...
09/24/2025

Have you got 3 minutes?

As a gift to you, we've created 3 Minutes to Calm, a short breath awareness technique that you can download and use anytime throughout your day.

If you're looking to find some calm in the midst of the busyness of your day, three minutes is all you need to get started! The trick is, you have to decide to STOP first.

Download your free copy through the link below and find out what your calm can feel like. ✌️





https://forwardmotionyoga.com/free-gifts/3-minutes-to-calm/?utm_content=sked_68c467cf2f240c413cb3ca2e&utm_medium=social&utm_name=sked&utm_source=facebook

Today on World Alzheimer's Day, we want to acknowledge our generous staff, students, and community who have always suppo...
09/21/2025

Today on World Alzheimer's Day, we want to acknowledge our generous staff, students, and community who have always supported our efforts to fundraise for Alzheimer's research.

This is a cause that is near and dear to our hearts, and we encourage you to visit alzheimer.ca to learn about the important work the Alzheimer Society does to support individuals and families affected by dementia.

Over the years, we have organized and participated in fundraisers in support of the York Region Alzheimer Society, and we continue to donate a portion of our sales to research specifically.

Whether you've joined us in person or online, for Yoga or meditation, YOU have helped make a difference. THANK YOU! 💜

📅 Mark your calendar! We've got a brand new virtual session coming your way starting September 22!Sign up for the full s...
09/18/2025

📅 Mark your calendar! We've got a brand new virtual session coming your way starting September 22!

Sign up for the full session at a discount, or select the dates that work for you and practise with us from the comfort of your own home.

Class Schedule:
1️⃣ Unwind After Work - Mondays at 5:15 pm with Cheryl
2️⃣ Sunrise Wake Up! - Tuesdays at 7:15 am with Cheryl
3️⃣ Deep Stretch/Restorative Pause - Wednesdays at 8:00 pm with Marg
4️⃣ Hatha Yoga - Thursdays at 9:00 am with Maureen
5️⃣ Hatha Flow - Fridays at 9:15 am with Cheryl

All classes will run for 8 weeks, except for Unwind After Work, which will run for 7 weeks (no class on Monday, October 13), and Deep Stretch/Restorative Pause, which will run for 5 weeks (starting October 15).

Tap the link below to register. We hope to see you there!





https://forwardmotionyoga.com/class-schedule/?utm_content=sked_68c45d3b1fb417013387164e&utm_medium=social&utm_name=sked&utm_source=facebook

"I can't stop the chatter in my mind!" 😣Does that sound familiar?Our upcoming signature Learn How To START Meditating co...
09/15/2025

"I can't stop the chatter in my mind!" 😣

Does that sound familiar?

Our upcoming signature Learn How To START Meditating course is your invitation to step away from the chatter and the noise, and discover the silence that's already inside you.

No earbuds. No apps. No downloads. Just you, your breath, and a mantra to take you away to a place of silence and stillness, where the magic happens!

📅 NEW DATES! October 15-November 26
🕡 6:30-7:30 pm
📍 Sherlase Clinic & Spa in Markham (aka the "Zen Den")
⌛ Save with Early Bird Pricing for a limited time!

Tap the link below to claim your spot today!




https://forwardmotionyoga.com/learnhowtostartmeditating/?utm_content=sked_68c862111057df01fc00dd22&utm_medium=social&utm_name=sked&utm_source=facebook

Whether you've been practising Yoga for years or tried a few classes here and there, you've probably heard the term at...
09/03/2025

Whether you've been practising Yoga for years or tried a few classes here and there, you've probably heard the term at some point along the way.

Chakras are the seven wheels of energy that store thoughts, feelings, memories, and more. Each chakra is associated with specific colours, emotions, and elements, and ultimately affect our mindset and behaviour.

A regular Yoga practice can help to balance your chakras. In fact, each chakra is associated with a specific Yoga pose that can help to awaken each chakra's unique energy.

Are you ready to find out what a regular Yoga practice can do for you? Visit www.forwardmotionyoga.com to sign up for one of our classes today!

08/28/2025

From improved sleep to decreased stress, there are a lot of benefits to a regular meditation practice.

But don't take our word for it—check out what our students have to say!

As always, a huge THANK YOU to everyone who has sent us to share how our Yoga and meditation programs have helped them! 🙏💛

If you're interested in starting a regular meditation practice of your own, visit our website to sign up for our signature Learn How To START Meditating course (starting September 17 at the serene Sherlase Clinic & Spa ), or contact Cheryl to find out if 1:1 meditation coaching is right for you. (link below)


https://forwardmotionyoga.com/learnhowtostartmeditating/?utm_content=sked_68a5e8daedcf919d12381344&utm_medium=social&utm_name=sked&utm_source=facebook

A regular meditation practice can help if you...➡️ Feel drained by lack of sleep.➡️ Feel fatigued and frustrated.➡️ Feel...
08/25/2025

A regular meditation practice can help if you...

➡️ Feel drained by lack of sleep.
➡️ Feel fatigued and frustrated.
➡️ Feel like you live in a state of tension.
➡️ Wish to shift old beliefs and patterns.
➡️ Want to be more energetic.
➡️ Feel ready to make some changes.

Our programs are designed to assist you in integrating meditation into your daily life slowly, easily, and effortlessly. You will come away with the necessary tools to practice anytime and anywhere! No apps, no earbuds, no other voice to guide you. Just you.

Are you ready to see what a regular meditation practice can do for you? Visit our website to get started. (link below)





https://forwardmotionyoga.com/what-is-meditation/?utm_content=sked_6859b9b376b564f1919cee39&utm_medium=social&utm_name=sked&utm_source=facebook

that practising Yoga can help improve your golf game? 🏌️‍♀️ If you're an avid golfer, here are a few reasons you may w...
08/20/2025

that practising Yoga can help improve your golf game? 🏌️‍♀️

If you're an avid golfer, here are a few reasons you may wish to practise Yoga be-"fore!" you hit the links:

⛳ Improved posture—the foundation of your golf swing.

⛳ Increased flexibility, strength, and range of motion for more consistency and power.

⛳ Improved breathing and focus to enhance your overall performance.

⛳ Enhanced energy levels to improve your overall endurance.

⛳ Improved balance and strength to prevent golf-related injuries.

There's still time to save big with early bird pricing for our upcoming Learn How To START Meditating course!In this 7-w...
08/17/2025

There's still time to save big with early bird pricing for our upcoming Learn How To START Meditating course!

In this 7-week course, we'll explore the power of meditation to help quiet the inner chatter, stay grounded and calm, and find peace in our body/mind – even in difficult times.

Here are all the deets:
📆 September 17 - October 29
🕰️ 6:30 - 7:30 pm
📍 The beautiful Sherlase Clinic & Spa in Markham
🧘‍♀️ Led by Cheryl Ward, Chopra Center Certified Instructor

To book your spot, visit our website through the link below.




https://forwardmotionyoga.com/learnhowtostartmeditating/?utm_content=sked_689e4994d107b6e8b521b1b0&utm_medium=social&utm_name=sked&utm_source=facebook

Address

Markham, ON

Website

Alerts

Be the first to know and let us send you an email when Forward Motion Yoga & Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category