Forward Motion Yoga & Meditation

Forward Motion Yoga & Meditation Compassionate, qualified instructors guide each student individually with small student/instructor ratio.
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http://forwardmotionyoga.com 905 294-1813
Company Overview: Forward Motion Yoga is a one-of-a-kind Yoga & Meditation Oasis catering to those seeking calmness, healing, increased mobility, strength and a connection to self. Founder, Cheryl Ward opened the studio in 2006 with the intention to help individuals find a safe place to practice, a place that witholds judgement, an environment that disco

urages competition, allowing personal growth and expansion. Products/Service: Hatha Yoga, Vinyasa Yoga, Hatha Flow classes, Restorative classes, Meditation courses, introduction to Meditation & a variety of workshops are all offered online.

07/31/2025

to a peaceful walk through the neighbourhood on a beautiful summer's day two years ago! 👟☀️

How are you moving your body today?

"Self-care empowers people to take their health and wellbeing into their own hands, giving them the incentive to improve...
07/24/2025

"Self-care empowers people to take their health and wellbeing into their own hands, giving them the incentive to improve their quality of life. It plays a key role in the prevention of certain conditions and improves recovery times where total prevention fails. It’s a critical part of well-being at all stages of life." – Global Self-Care Federation

We know how important self-care and mental well-being are, and in honour of International Self-Care Day, we are sharing four free audio downloads to help bring some calm into your day.

Tap the link below to download your free gifts today.





https://forwardmotionyoga.com/free-gifts/?utm_content=sked_687689ceb7f7acb93259840f&utm_medium=social&utm_name=sked&utm_source=facebook

Join us online from home, the cottage, or anywhere with a wifi connection and get your Yoga on with us this summer! ☀️Ou...
07/22/2025

Join us online from home, the cottage, or anywhere with a wifi connection and get your Yoga on with us this summer! ☀️

Our current virtual session is in full swing with four amazing classes to choose from and two amazing instructors to practice with:

➡️ Unwind After Work (Mondays at 5:15 pm with Cheryl)
➡️ Sunrise Wake Up! (Tuesdays at 7:15 am with Cheryl)
➡️ Hatha Yoga (Thursdays at 9:00 am with Maureen)
➡️ Hatha Flow (Fridays at 9:15 am with Cheryl)

Register today through the link below. We hope to see you there!





https://forwardmotionyoga.com/class-schedule/?utm_content=sked_686ecf6c4583c54ce905a6b8&utm_medium=social&utm_name=sked&utm_source=facebook

Whether you're an experienced yogi or you've tried out a few classes here and there, chances are you've heard the term ...
07/14/2025

Whether you're an experienced yogi or you've tried out a few classes here and there, chances are you've heard the term . But do you know what it means?

Asanas are more commonly known as poses, but they're about more than just staying still, holding a pose, and stretching. They can help to deepen the connection between the mind and body, improve physical function, and focus the breath. 

Are you curious about what a regular Yoga practice can do for you? Visit our website to sign up for one of our classes today!

Whether you're an experienced yogi or you've tried out a few classes here and there, chances are you've heard the term ...
07/14/2025

Whether you're an experienced yogi or you've tried out a few classes here and there, chances are you've heard the term . But do you know what it means?

Asanas are more commonly known as poses, but they're about more than just staying still, holding a pose, and stretching. They can help to deepen the connection between the mind and body, improve physical function, and focus the breath.

Are you curious about what a regular Yoga practice can do for you? Visit our website to sign up for one of our classes today!





https://forwardmotionyoga.com/class-schedule/?utm_content=sked_686ea147929fb33d8fb8e579&utm_medium=social&utm_name=sked&utm_source=facebook

07/06/2025

Beautiful nature views on this day two years ago. 🌿☀️

How are you moving your body today?

Interested in joining us in the studio but can't make it to any of our regular in-person classes? Gather your friends an...
07/04/2025

Interested in joining us in the studio but can't make it to any of our regular in-person classes? 

Gather your friends and family for a weekly Yoga date and create your own private, 6-week session!

Contact Cheryl at cheryl@forwardmotionyoga.com to get started and find out how you can receive your practice for 1/2 price!

Interested in joining us in the studio but can't make it to any of our regular in-person classes? Gather your friends an...
07/03/2025

Interested in joining us in the studio but can't make it to any of our regular in-person classes?

Gather your friends and family for a weekly Yoga date and create your own private, 6-week session!

Contact Cheryl at cheryl@forwardmotionyoga.com to get started and find out how you can receive your practice for 1/2 price!

Even when you're away from home and your usual surroundings, take a few minutes for YOU everyday to meditate and focus o...
06/30/2025

Even when you're away from home and your usual surroundings, take a few minutes for YOU everyday to meditate and focus on your breath.

06/28/2025

Our hearts are beyond full after seeing this video that our dear friend Sheri from Sherlase Clinic & Spa shared with us! 💛🙏

We always love working with other local businesses in our vibrant community, and our collaboration with Sheri to offer our Learn How To Start Meditating course at her beautiful spa has been nothing short of magical. ✨

There's really nothing like meditating in the calm and serene setting at Sherlase Clinic & Spa, and as Sheri said in her video, we're hoping to put another LHTSM session together for the fall. Watch this space for details! 👀

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Markham, ON

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