Forward Motion Yoga & Meditation

Forward Motion Yoga & Meditation Compassionate, qualified instructors guide each student individually with small student/instructor ratio.
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http://forwardmotionyoga.com 905 294-1813
Company Overview: Forward Motion Yoga is a one-of-a-kind Yoga & Meditation Oasis catering to those seeking calmness, healing, increased mobility, strength and a connection to self. Founder, Cheryl Ward opened the studio in 2006 with the intention to help individuals find a safe place to practice, a place that witholds judgement, an environment that discourages competition, allowing personal growth and expansion. Products/Service: Hatha Yoga, Vinyasa Yoga, Hatha Flow classes, Restorative classes, Meditation courses, introduction to Meditation & a variety of workshops are all offered online.

How are you moving your body on this spring day? Let us know below! ✌️💛
04/06/2026

How are you moving your body on this spring day? Let us know below! ✌️💛

Find inner peace and connect with your authentic YOU through the practice of meditation! ✨Whether you're a brand new med...
04/03/2026

Find inner peace and connect with your authentic YOU through the practice of meditation! ✨

Whether you're a brand new meditator or looking for guidance as you continue your meditation journey, our 1:1 meditation coaching program can help you ease into a daily practice, contemplate the changes you'd like to make, and set intentions for healing, growth, and peace.

Not sure if this is right for you? Visit forwardmotionyoga.com to set up your complementary call with Cheryl, our certified meditation instructor.

that you can benefit from Yoga at every age and stage of life?A regular Yoga practice can help people of all ages, fro...
03/31/2026

that you can benefit from Yoga at every age and stage of life?

A regular Yoga practice can help people of all ages, from children to senior citizens, in a variety of ways, such as:
➡️ Improving posture
➡️ Increasing flexibility
➡️ Improving concentration
➡️ Alleviating stress and anxiety
➡️ Developing the mind-body connection

Curious about what a regular Yoga practice can do for you and your loved ones? Drop into one of our virtual classes and test the waters! (link below)





https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69c19b0dd4d7d9294e12e841

Celebrate the return of spring with an elemental rhythm breathwork experience, led by guest instructor Lua! 🌷☀️🧘‍♀️Space...
03/19/2026

Celebrate the return of spring with an elemental rhythm breathwork experience, led by guest instructor Lua! 🌷☀️🧘‍♀️

Space is limited. Book your spot before it's too late!

Spring forward with Forward Motion Yoga! 🌼🧘‍♀️Our 7-week spring session starts on Monday, with four amazing virtual clas...
03/13/2026

Spring forward with Forward Motion Yoga! 🌼🧘‍♀️

Our 7-week spring session starts on Monday, with four amazing virtual classes to choose from, and three amazing instructors to practice with.

Virtual Class Schedule:
🔸 Unwind After Work - Mondays at 5:15 pm with Cheryl
🔸 Deep Stretch/Restorative Pause - Wednesdays at 8:00 pm with Marg
🔸 Hatha Yoga - Thursdays at 9:00 am with Maureen
🔸 Hatha Flow - Fridays at 9:15 am with Cheryl

Sign up for the full session at a discount or select the dates that work for you! (No classes on April 3 & 6 for Good Friday and Easter Monday.)

Book your spot through the link below.





https://forwardmotionyoga.com/class-schedule/?utm_content=sked_69b2ce91f49e7ef8dfd8bcd3&utm_medium=social&utm_name=sked&utm_source=facebook

Feeling a little sleepy after springing forward today? 🥱You're not the only one.As much as we love the longer days that ...
03/08/2026

Feeling a little sleepy after springing forward today? 🥱

You're not the only one.

As much as we love the longer days that come with switching to Daylight Saving Time, moving the clocks ahead one hour can cause serious sleep disruptions that affect our overall health and wellbeing.

To help your body adjust to the time change get a good night's sleep, try out these simple tips:

☀️ Get outside! Exposure to natural light can help reorient your circadian rhythm.
☕ Avoid caffeine and alcohol before bed.
🎧 Check out our free gifts webpage to get our Deep, Healing Sleep and Countdown to Sleep downloads! (link below)





https://forwardmotionyoga.com/free-gifts/?utm_content=sked_69a9f3b2582096b8dcec1b36&utm_medium=social&utm_name=sked&utm_source=facebook

03/05/2026

Disappointed by all the clouds and rain in the forecast? 🌧️

Here's a throwback to a sunny winter day two years ago! We hope it brightens your day. 😎

Let us know how you're moving your body today!

For the second year in a row, Cheryl will be participating in the Coldest Night of the Year fundraising walk, which take...
02/27/2026

For the second year in a row, Cheryl will be participating in the Coldest Night of the Year fundraising walk, which takes place tomorrow.

She'll be walking with the Kind Souls team, in loving memory her friend's son, in an effort to support those experiencing hurt, hunger, and homelessness.

All funds raised by Cheryl's team will support Durham Youth Services. If this speaks to you and you'd like to donate, you can do so through the online portal at the link below. All donations are greatly appreciated! 🙏💛





https://secure.e2rm.com/registrant/TeamFundraisingPage.aspx?langPref=en-CA&teamID=1040667&utm_content=sked_699f773423bce88ec8d1aa7f&utm_medium=social&utm_name=sked&utm_source=facebook

Looking for a great way to kickstart your Thursday?Join Maureen online for Hatha Yoga and you'll enjoy:⚡ Increased energ...
02/25/2026

Looking for a great way to kickstart your Thursday?

Join Maureen online for Hatha Yoga and you'll enjoy:

⚡ Increased energy
☺️ Calmness in your mind
💪 Strength in your body

You'll leave feeling longer, stronger, more open, and ready to take on your day ahead!

Our current virtual session runs until March 13. Register for Hatha Yoga—or any of our other online classes—through the link in our bio.





https://forwardmotionyoga.com/class-schedule/?utm_content=sked_699f1f6262c87c0df4c598c7&utm_medium=social&utm_name=sked&utm_source=facebook

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Markham, ON

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