Forward Motion Yoga & Meditation

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Canada
Markham, ON
Forward Motion Yoga & Meditation

Compassionate, qualified instructors guide each student individually with small student/instructor ratio.
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http://forwardmotionyoga.com 905 294-1813
Company Overview: Forward Motion Yoga is a one-of-a-kind Yoga & Meditation Oasis catering to those seeking calmness, healing, increased mobility, strength and a connection to self. Founder, Cheryl Ward opened the studio in 2006 with the intention to help individuals find a safe place to practice, a place that witholds judgement, an environment that discourages competition, allowing personal growth and expansion. Products/Service: Hatha Yoga, Vinyasa Yoga, Hatha Flow classes, Restorative classes, Meditation courses, introduction to Meditation & a variety of workshops are all offered online.

02/20/2026

Is 1:1 meditation coaching right for you?

Whether you wish to learn how to meditate in an environment that is more personal than group settings, or you need some guidance as you continue your meditation journey, 1:1 meditation coaching can help you find inner peace and discover your authentic YOU, with a personalized approach that suits your needs and lifestyle.

With Cheryl as your guide, you'll ease into a daily practice, contemplate the changes you'd like to make, and set intentions for healing, growth, and peace.

Think this is right for you? Get in touch to book your complimentary phone call with Cheryl for more details.

02/18/2026

If today's nail-biting men's hockey game was any indication, we'll all probably need a good wind down after the Olympic Games are over! 😳

We've got you covered! ☺️

Join us in the studio next week to relax and recharge with a beautiful breathwork flow and meditation session, led by guest instructor Lua.

➡️ Swipe for more details and get in touch to book your spot.

02/11/2026

Need to stretch out the tight spots after a day of do-ing? Join us online tonight for Deep Stretch/Restorative Pause with Marg!

Your practice will include some deep stretches for tired legs, arms and shoulders followed by relaxing restorative postures that will allow for healing and rest.

We can't think of a better way to end the day! Visit the link below to sign up.

https://forwardmotionyoga.com/class-schedule/?utm_content=sked_6985fc90a424eeb2939c0077&utm_medium=social&utm_name=sked&utm_source=facebook

02/09/2026

Have you ever heard that meditation can be beneficial to you but aren't sure how?

Here are five ways a regular meditation practice can improve your daily life:

1️⃣ You'll sleep better at night.

2️⃣ You'll be better able to manage life's setbacks and crises.

3️⃣ You'll lower cortisol levels and decrease stress.

4️⃣ You'll replace fight or flight with rest and digest.

5️⃣ You'll be better equipped to explore your creative side.

Are you ready to see what a regular meditation practice can do for you? Visit www.forwardmotionyoga.com to find out how we can help you get started.

02/05/2026

Join us online!

This beautiful Hatha Yoga class flows the body from one posture (asana) to the next, linking both the breath with the body, meditation in motion.

This class will increase your energy, calm your mind, strengthen your body, and leave you feeling stronger, longer, open, and ready to take on whatever lies ahead of you in your day! ⚡

Register through the link below.

https://forwardmotionyoga.com/class-schedule/?utm_content=sked_6983c82474288534db15e9e7&utm_medium=social&utm_name=sked&utm_source=facebook

02/03/2026

Myth or Fact?: There is only one way to meditate. 🧘‍♀️

That is 100% MYTH!

The truth is that there are many ways to meditate. And since meditation is a deeply personal practice, it's so important to find the best fit for YOU.

Are you ready to see what meditation can do for you? Visit forwardmotionyoga.com to learn more and find the right meditation program for you!

01/29/2026

Join us on Monday, February 2 at 6:45 pm for Bolster Your Calm Yoga Nidra and find your calm, from the inside out!

If you're having trouble sleeping craving more calm in your life, you won't want to miss this very gentle, restorative class.

We'll use the magical bolsters to bring your body and mind to a state of relaxation, followed by a guided Yoga Nidra body scan to restore and revive. ✨

Space is limited. Contact Cheryl to save your spot!

01/26/2026

How are you moving your body after yesterday's snowstorm? ❄️

01/19/2026

📅 Mark your calendar! A new 8-week virtual session starts TOMORROW!

We've got five amazing classes to choose from, and three amazing instructors to practice with:

✨ Sunrise Wake Up! - Mondays at 7:15 am with Cheryl
✨ Unwind After Work - Mondays at 5:15 pm with Cheryl
✨ Deep Stretch/Restorative Pause - Wednesdays at 9:00 pm with Marg
✨ Hatha Yoga - Thursdays at 9:00 am with Maureen
✨ Hatha Flow - Fridays at 9:15 am with Cheryl

Sign up for the full session at a discount, or drop in on the dates that work for you. Visit the link in our bio to register.

Note: No classes on Family Day (Monday, February 16).

https://forwardmotionyoga.com/class-schedule/?utm_content=sked_695ff2b58ec920564ca4d6dc&utm_medium=social&utm_name=sked&utm_source=facebook

01/16/2026

Want to practice with us in our cozy "Little House of Yoga" here in the heart of ?

A new in-person session starts next week, and we still have a few spots available in the following classes:

➡️ Hatha Flow - Mondays at 9:30 am
➡️ Unwind After Work - Thursdays at 4:15 pm

Interested? Send an email to cheryl@forwardmotionyoga.com to sign up!

01/14/2026

No need to brave the elements to get your Yoga on this winter!

Join us online and practice from the comfort of your own home—or anywhere with an internet connection.

A new, 8-week virtual session starts January 19. Sign up for the full session at a discount or drop in on the dates that work for you.

Visit the link below to learn more.

https://forwardmotionyoga.com/class-schedule/?utm_content=sked_6966736f2b43fa8855e11a86&utm_medium=social&utm_name=sked&utm_source=facebook

01/09/2026

Are you looking for a way to relieve back pain? Yoga can help!

According to Johns Hopkins Medicine, practicing Yoga can ease pain and improve mobility in those who suffer from lower back pain.

If you're ready to see how Yoga can help you find some relief, we invite you to join us in the studio or virtually. Visit www.forwardmotionyoga.com for more details.

Address

Markham, ON

Website

http://www.forwardmotionyoga.com/

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