Forward Motion Yoga & Meditation

Forward Motion Yoga & Meditation Compassionate, qualified instructors guide each student individually with small student/instructor ratio.
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http://forwardmotionyoga.com 905 294-1813
Company Overview: Forward Motion Yoga is a one-of-a-kind Yoga & Meditation Oasis catering to those seeking calmness, healing, increased mobility, strength and a connection to self. Founder, Cheryl Ward opened the studio in 2006 with the intention to help individuals find a safe place to practice, a place that witholds judgement, an environment that disco

urages competition, allowing personal growth and expansion. Products/Service: Hatha Yoga, Vinyasa Yoga, Hatha Flow classes, Restorative classes, Meditation courses, introduction to Meditation & a variety of workshops are all offered online.

Join us on June 1 for Bolster Your Calm Yoga Nidra and find some inner peace with us! 💖We'll start with some very gentle...
05/24/2026

Join us on June 1 for Bolster Your Calm Yoga Nidra and find some inner peace with us! 💖

We'll start with some very gentle, restorative Yoga, followed by a guided Yoga Nidra body scan to restore and revive. It's the perfect way to unwind after a busy Monday!

Bring your Yoga mat and your favourite blanket, and we’ll provide our signature lavender-scented eye cloth.

Just a few spots left. Will one of them be yours?

Tap the link below for more details.





https://forwardmotionyoga.com/bolster-your-calm/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a1300bd005ca4a3d26c4422

Happy World Meditation Day! 🧘‍♀️✨Today is a day to celebrate the practice of meditation and raise awareness about its ma...
05/21/2026

Happy World Meditation Day! 🧘‍♀️✨

Today is a day to celebrate the practice of meditation and raise awareness about its many benefits.

A daily meditation practice can help you find focus, clarity, and the stillness inside. It can also help to:

➡️ Reduce stress & manage anxiety
➡️ Enhance self-awareness & emotional well-being
➡️ Lower resting heart rate & resting blood pressure
➡️ Improve sleep
➡️ Explore your creativity

Whether you're new to meditation and want to build your own daily practice, or you'd like some guidance to help you along your meditation journey, we're here to help.

Visit our website through the link below to learn more.





https://forwardmotionyoga.com/1-on-1-meditationcoaching/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a0c804daf8b5ae77480849a

If you're a regular gardener, you'll know that gardening is hard work! And If you started planting your garden over the ...
05/19/2026

If you're a regular gardener, you'll know that gardening is hard work! And If you started planting your garden over the long weekend, you may be feeling the effects of that hard work today.

Between the digging, lifting, and bending, gardening can be hard on the back, neck, shoulders, and knees.

Here's how a regular Yoga practice can help you with your gardening and other yard work all season long:

🌱 Increased strength and flexibility from Yoga can help you lift heavy pots or bags of soil with greater ease.

🌱 Yoga's focus on body alignment can help gardeners maintain posture while working.

🌱 Your improved mobility and balance will help with injury prevention.

🌱 Yoga can help relieve muscle pain and stiffness, and is a great way to unwind when you're done working outdoors.

If you're looking for new ways to get in tune with your mind, body, and energy, the Elemental Reset is for you!We are th...
05/11/2026

If you're looking for new ways to get in tune with your mind, body, and energy, the Elemental Reset is for you!

We are thrilled to welcome guest instructor Lua (aka .your.zenergy) back to the studio to lead this 4-week breathwork and meditation journey, guided by the elements: Earth, Water, Air, and Fire.

Each week, you'll connect to a different element and learn how to:
🌍 Ground yourself
💧 Flow with ease
💨 Expand your breath
🔥 Ignite your energy

Sessions take place on May 20, June 3, 10 & 17 from 7:00-8:15 pm. (Total investment $120)

Get in touch for more info and email fyzenergy@gmail.com to save your spot.

05/07/2026

Throwing it back to spring 2025, when we last shared this video, because it's still true!

Sunshine, fresh air, nature... Get outside, get moving, and soak it all in!!! ☀️🌷🌿

A new virtual session starts tomorrow! 😃We've got four amazing classes to choose from, and three amazing instructors to ...
05/03/2026

A new virtual session starts tomorrow! 😃

We've got four amazing classes to choose from, and three amazing instructors to practice with!

Visit forwardmotionyoga.com to sign up and learn more about the fabulous FMY team.

Mark your calendar! 📅 A new 8-week virtual session starts on Monday, May 4! Sign up for the full session at a discount, ...
04/30/2026

Mark your calendar! 📅

A new 8-week virtual session starts on Monday, May 4! Sign up for the full session at a discount, or choose the dates that work for you and drop in at your convenience.

Virtual Class Schedule:
✨ Unwind After Work - Mondays at 5:15 pm with Cheryl
✨ Deep Stretch/Restorative Pause - Wednesdays at 8:00 pm with Marg
✨ Hatha Yoga - Thursdays at 9:00 am with Maureen
✨ Hatha Flow - Fridays at 9:15 am with Cheryl

Note: Deep Stretch/Restorative Pause runs for 4 weeks (May 6-27). Hatha Yoga runs for 5 weeks (no classes May 21, June 11 & June 18).

Sign up through the link below.





https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69ef790c562243f67ff6fe1f

Come find some inner peace here!Join us in the studio for our next Bolster Your Calm session and leave feeling relaxed a...
04/28/2026

Come find some inner peace here!

Join us in the studio for our next Bolster Your Calm session and leave feeling relaxed and calm in your body and mind. ☺️

📅 Monday, May 4
🕰️ 6:45 pm
📍 6 Wales Ave, Markham
🎟️ $29 + hst

Bring your Yoga mat and your favourite blanket—we'll provide our signature lavender-scented eye cloth!

Space is limited! Email Cheryl to save your spot.

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Markham, ON

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