Brittany Marshall MSW, RSW

05/15/2023

Happy Mother's Day ❤️

04/09/2019

https://www.facebook.com/188471851167932/posts/2578230485525378/

When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.

You're such an idiot!
You're so stupid!
WTF were you thinking???

Talking to ourselves from self-love and self-respect is a practice. I used to feel super self-conscious and vulnerable saying kind things to myself: "It's ok. Everyone makes mistakes. You're going to be ok." But I'm getting better.

And, it's an amazing thing to model to our children. It's better for my kids to hear me walking around saying weird and loving things to myself when I drop a ball, than to hear me berating myself and copy that behavior.

Stay kind, brave, and awkward, friends!

11/25/2018

🙌

11/15/2018

Small gestures make a big difference.

11/07/2018

10/26/2018

10/11/2018

The key to mindfully dealing with your difficult emotions is to let go of your need to control them.

In honor of , we're sharing these six steps towards understanding and dealing with difficult emotions in a mindful way.

To purchase this as a poster, visit here: http://bit.ly/2IMpJYM

10/08/2018

Those who work in human services careers are at a higher risk for compassion fatigue. What are some ways to prevent compassion fatigue from happening to you?

10/03/2018

We all make mistakes. Its inevitable. It's part of what makes us human. Unfortunately many of us are way too hard on ourselves. .

Instead of labeling ourselves as a "failure", making assumptions or jumping to conclusions, it can be helpful to ask ourselves: what can I learn from this? . . .



❤

Picture credit

09/30/2018

Here's a friendly reminder to take care of yourself this weekend. 💕

(Image via Kimothy Joy)

09/21/2018

You don't need to be perfect, just present.

(Image via Refuge In Grief)

09/21/2018

Another article outlining the positive effects of Mindfulness:
"Practising mindfulness meditation for 10 minutes a day improves concentration and the ability to keep information active in one's mind, a function known as "working memory". The brain achieves this by becoming more efficient, literally requiring fewer brain resources to do these tasks.:

https://medicalxpress.com/news/2018-09-mindfulness-meditation-minutes-day-cognitive.html

Practising mindfulness meditation for 10 minutes a day improves concentration and the ability to keep information active in one's mind, a function known as "working memory". The brain achieves this by becoming more efficient, literally requiring fewer brain resources to do these tasks.

09/11/2018

Always remember and .
Please reach out if you are struggling-seek professional counselling, book an appointment with your doctor and/or call a crisis line
***depreventionday

24/7 Crisis Lines:
416-408-4357 Distress Centre Toronto
1-866-925-5454 Good2Talk (post-secondary)
1-800-668-6868 Kids Help Phone (kids&youth)
**York Region residents: call 310-COPE ** . .
@ Brittany Marshall Counselling Services

09/06/2018

Have you done an act of caring today ?

If not, give it a try, and see how you feel after!

Hold the door open for someone. Smile to a stranger. Let someone know you are thinking about them. Give someone a hug.

The possibilities are endless

❤️

09/05/2018

Prevention and early intervention is so important!!

A new study released by Childrens First Canada has reported "the state of kids mental health is alarming" in Canada.
*Ontario has the highest rate of hospitalization of children for mental health issues
*1 in 5 teens considered su***de in the past year
*Over the past decade, there has been a 66% increase in ER visits due to mental health concerns. -Canadian Institute for Health Information

Be aware of the warning signs.
Educate yourself.
Seek professional support.

Every University/College has their own on campus counselling department.Students at elementary and high schools have access to psychologists and social workers. Reach out. Seek support.

24 hour crisis lines:
Kids Help Phone -1-800-668-6868
Good2Talk-1-866-925-5454

Canada is falling short when it comes to raising and taking care of our children, especially when it comes to mental health, according to a new report. Pam Seatle looks at how we can be doing a better job.

09/04/2018

NEW BLOG POSTED-"Transitions can be tough".

http://www.brittanymarshallcounselling.ca/blog/transitions-can-be-tough

Transitioning from high school to University? Starting a new job? Moving?

September can be a month of transitions, which can be anxiety provoking. Read why and learn 8 techniques to help you deal with transitions!

http://www.brittanymarshallcounselling.ca/blog/transitions-can-be-tough

Transitions are tough for many of us. September can be a month full of transitions. There is no sugar coating it! Unfortunately, transitions are also a part of life. Whether it's transitioning from...

08/22/2018

ON DEMAND therapy is here!!
I am super excited to be a part of this great initiative-addressing some of the barriers that prevent people from accessing psychological services. Within minutes of logging into your Maple account, you are connected to a professional counsellor, such as myself, at a time when you might need it the most.

https://blog.getmaple.ca/2018/07/11/online-therapy-is-here-in-ontario/

Now you can speak to highly skilled therapists at the click of a button, right on Maple.