NuPasta

nuPasta is a low calorie, low carb pasta with no starch. nuPasta hopes to help Canadians maintain a healthy lifestyle.

Obesity has become a growing health concern for Canadians, the obesity rate has tripled within the last thirty years, as a result many individuals are searching for an easy way to lose weight. Unfortunately, fad diets, 'fat loss shortcuts' and extreme exercising regimes are often unsuccessful due to their unsustainable nature. It is a low calorie, fibre rich konjac pasta with 1/10 the calories of

traditional pasta. Pasta dishes have gotten a 'bad' reputation over the past few years as people become more health conscious. People seem to think that pasta must be the first to go as they try to lose weight, but they also find that it is one of the hardest dishes to give up. We're here tell you that you don't have to! With nuPasta, you can continue to enjoy your favourite meals - simply prepare the dish with the same Pasta sauce and sides that you would normally. That's right, with nuPasta you can keep eating your favourite pasta dishes, while maintaining a healthy lifestyle. Often people try to make healthy substitutes, but find that they must make a compromise. They sacrifice some flavor and actually find themselves still hungry, it's no wonder people usually 'quit' their diets prematurely! With nuPasta, you can keep your tasty dishes, and achieve the feeling of being 'full' without overeating high calorie filled meals high in sugar/ starch and fat.

05/28/2026

Fresh, bright, and ready in minutes. 🌰🌿

This arugula walnut pesto brings a bit of bite, balanced with creamy ricotta and light angel hair nuPasta. ⤵️

3 steps · ~20 mins · 2 servings

Ingredients:
· 2 packs nuPasta Angel Hair
· 1 cup arugula
· ½ cup toasted walnuts
· 2 tbsp lemon juice
· 1 tsp lemon zest
· 1 clove garlic
· ¾ tsp salt
· ½ tsp pepper
· 2 tbsp olive oil
· ½ cup ricotta cheese

Directions:
→ Drain, rinse, and pan-fry nuPasta Angel Hair for 2–3 minutes. Set aside.
→ In a food processor, blend arugula, walnuts, lemon juice, zest, garlic, salt, and pepper. Drizzle in olive oil until smooth.
→ Toss pasta with pesto, top with ricotta, and serve.

Want to keep it plant-based? Skip the ricotta or swap for your favourite alternative. 💚

Would you try this one warm or chilled? 👇

05/27/2026

Your birth month = your pasta 🍝

Be honest… did we get it right? 👇

05/21/2026

Low-cal pasta that keeps you full? Yes, really. 🍝

nuPasta has 𝟲𝗴 𝗼𝗳 𝗳𝗶𝗯𝗿𝗲 per serving, which helps slow digestion and keep hunger in check long after the bowl is empty.

Light on calories, not on satisfaction. What are you pairing yours with? 👇

05/18/2026

It’s National Vegetarian Week, but this is the kind of meal we keep on rotation all year. 🌱

Loaded with veggies, plant protein, and fibre this nuPasta Tex Mex bowl comes together quickly and feels satisfying. ⤵️

4 steps · ~11 mins · 1 serving

Ingredients:
· 1 Pack nuPasta Angel Hair
· 1 Tomato, diced
· 1 Onion, diced
· 1 Red Bell Pepper, diced
· 3 Garlic Cloves, finely chopped
· ½ cup Corn
· ½ cup Black Beans
· ½ cup Tomato Sauce
· Salt + pepper, to taste

Directions:
→ Drain, rinse, and pan-fry 1 pack of nuPasta Angel Hair for 2–3 minutes. Set aside.
→ In a pan, cook tomato, onion, bell pepper, garlic, corn, and black beans for 4–5 minutes.
→ Add tomato sauce and let simmer for 5 minutes.
→ Add nuPasta, mix, and serve.

Simple, plant-based, and easy to make your own.

What would you add to this bowl? 👇

05/14/2026

Grocery finds that are worth trying. 🛒

picked up nuPasta and gave an honest take. 25 calories for the whole pack, and while the texture can be different at first, it works when you pair it right.

Tuna, mayo, green peas… simple and surprisingly good.

How would you build your bowl? 👇

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Des trouvailles d’épicerie qui valent le détour. 🛒🍝

a trouvé nuPasta et partage son take honnête. 25 calories pour le paquet, et oui, le goût peut surprendre au début, mais ça fonctionne vraiment bien avec les bonnes combinaisons.

Thon, mayo, petits pois… simple, rapide, efficace.

Vous avez déjà testé nuPasta comme ça? 👇

05/11/2026

Creamy Alfredo, just a bit lighter. 🧑‍🍳🧀

This bowl has all the comfort, with tender chicken, cauliflower, and a simple sauce that comes together fast. nuPasta keeps it from feeling too heavy ⤵️

5 steps · ~15 mins · 1 serving

Ingredients:
· 1 Pack nuPasta Fettuccine
· ½ cup Cauliflower Florets
· 1 Chicken Breast, diced
· 1 tbsp Butter
· 3 cloves Garlic, minced
· ¾ cup Heavy Cream
· ¼ cup Parmesan Cheese, grated
· Salt + pepper, to taste
· Parsley, to garnish

Directions:
→ Drain, rinse, and pan-fry 1 pack of nuPasta Fettuccine for 2–3 minutes. Set aside.
→ In a pan, cook chicken and cauliflower until golden. Set aside.
→ In a saucepan, combine butter and cream over medium heat.
→ Add garlic, salt, pepper, and parmesan. Whisk until smooth.
→ Add chicken and cauliflower, then mix in nuPasta. Serve and garnish with parsley.

Comforting, simple, and easy to make at home.

Would you try this for dinner? 👇

05/04/2026

No gluten? No problem. 🍽️

nuPasta is naturally 𝗴𝗹𝘂𝘁𝗲𝗻-𝗳𝗿𝗲𝗲, 𝗹𝗼𝘄 𝗰𝗮𝗹𝗼𝗿𝗶𝗲, and a source of 𝗳𝗶𝗯𝗿𝗲, so it’s an easy swap for the meals you already love.

For Celiac Awareness Month, we're celebrating pasta nights that feel simple, satisfying, and worth looking forward to.

What's your go-to gluten-free comfort meal? 👇

05/01/2026

Did you know?

If you tried konjac noodles once and didn’t love them, there’s a good chance this step was skipped.

Always rinse, drain and pan-fry nuPasta for 2–3 minutes.

It helps remove extra moisture and gives the noodles a better texture so they can really take on flavour.

Be honest, have you been skipping this? 👀

04/19/2026

Garlic lovers, this one’s for you. 🧄🍝

Golden garlic, olive oil, a little heat from chili flakes, and nuPasta noodles ready to soak up all that flavour. Here's how to make Aglio e Olio with nuPasta ⤵️

4 steps · ~12 mins · 1 serving

Ingredients:
· 1 Pack nuPasta Spaghetti
· 4–5 Cloves of Garlic, thinly sliced
· 4 tbsp Olive Oil
· 1 tbsp Red Chilli Flakes
· 1 tbsp Pepper
· 1 tsp Salt
· Parsley, for garnish
· ¼ cup Grated Parmesan

Directions:
→ Drain, rinse, and pan-fry 1 pack of nuPasta Spaghetti for 2–3 minutes. Set aside.
→ Fry garlic and seasonings on low heat until garlic becomes a caramelized colour.
→ Add nuPasta, seasoning and cheese. Mix well.
→ Serve and garnish with parsley.

04/17/2026

There’s nothing like fresh pesto and pasta to brighten up spring days!

has us pulling out the food processor to make homemade pesto and this pasta for ourselves.

Would you add this to your meal plan?

04/13/2026

Currently in our ramen era. 🍜

Warm broth, tender chicken, and noodles that bring everything together. nuPasta makes it easy to build a comforting bowl without the heaviness ⤵️

6 steps · ~25 mins · 1 serving

Ingredients:
· 1 Pack nuPasta Spaghetti
· 1 Boneless Skinless Chicken Breast, thinly sliced
· 2 cups Chicken Bone Broth
· 1 bunch Enoki Mushrooms
· Green Onions, for garnish
· 1 Egg, for garnish
· Salt + pepper, to taste

Directions:
→ Drain, rinse, and pan-fry 1 pack of nuPasta Spaghetti for 2–3 minutes. Set aside.
→ In a pot, bring bone broth to a boil.
→ In a pan, fry chicken breast with salt and pepper for 2–3 minutes on each side.
→ Add enoki mushrooms to broth and let simmer for 5 minutes.
→ In the meantime bring a pot of water to a boil. Once at boil, reduce heat to low and add egg. Let sit for 6 minutes before putting the egg into cold water to stop cooking.
→ Add broth and enoki mushrooms to a bowl, add chicken, green onions and soft boiled egg. Serve and enjoy.

Address

55 Valleywood Drive
Markham, ON
L3R5L9

Website

http://nupasta.com/

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