Cristini Athletics Therapy

Cristini Athletics Therapy Therapy to keep you moving and training. Evidence based nutrition counselling offered in person and online.

The New Year is the perfect time to reset - not just your goals but how your body moves and feels!Physiotherapy should b...
12/30/2025

The New Year is the perfect time to reset - not just your goals but how your body moves and feels!

Physiotherapy should be apart of that plan.

Addressing aches, pains, mobility restrictions, or old injuries helps you move better, train smarter, and stay healthy all year long.

Starting the year off with physiotherapy isn’t about being injured. It’s about being proactive.

Start the New Year off right!

Take care of your body.

Signs Your Knee Pain Isn’t Actually From Your KneeKnee pain is usually a victim, not the cause.Your knee takes the hit w...
12/29/2025

Signs Your Knee Pain Isn’t Actually From Your Knee

Knee pain is usually a victim, not the cause.

Your knee takes the hit when:
1️⃣ Your ankles are stiff
2️⃣ Your hips are weak
3️⃣ Your squat mechanics break down

Strengthen the hips, open the ankles, fix the knee.

Wondering why your back still hurts?It could be your body protecting you❕If you want to find out what’s really hurting y...
12/22/2025

Wondering why your back still hurts?

It could be your body protecting you❕

If you want to find out what’s really hurting your back, book an assessment with us using our link in bio💙

Over 50% of sports injuries can be managed without surgery! At Cristini Therapy, our expert physios help you heal, get s...
12/09/2025

Over 50% of sports injuries can be managed without surgery!

At Cristini Therapy, our expert physios help you heal, get stronger, and return to your sport faster—no scalpel needed. 🏃‍♂️💥

Book your recovery today! Link in bio

12/03/2025

Bodywork Physiotherapy✨

This is a hands on approach to physiotherapy that focuses on manual therapy techniques to address pain, tension, and mobility issues.

This includes:

🔹soft tissue release
🔹joint mobilization
🔹myofascial release
🔹trigger point therapy

Interested in this form of therapy, contact us to book today!

Poor flexibility can lead to muscle strains and joint pain—but it doesn’t have to! Make stretching and mobility part of ...
12/03/2025

Poor flexibility can lead to muscle strains and joint pain—but it doesn’t have to!

Make stretching and mobility part of your routine to move freely and stay pain-free. 🤸‍♂️✨

Do they stretch enough, or is recovery an afterthought?We all want our kids to reach their full potential, but expecting...
12/01/2025

Do they stretch enough, or is recovery an afterthought?

We all want our kids to reach their full potential, but expecting them to perform at a high level without proper recovery isn’t fair—or responsible. Just like the pros, young athletes need regular physiotherapy to stay strong, prevent injuries, and bounce back faster.

Training hard is only half the equation. Help your child recover like a champion, too. 💪

At times , your main physiotherapist will have a trained assistant or aide help you with certain parts of your treatment...
11/29/2025

At times , your main physiotherapist will have a trained assistant or aide help you with certain parts of your treatment—like guiding you through exercises or using equipment. This is called “assigned care.”

Don’t worry—your physiotherapist is still in charge of your full recovery plan and makes sure everything is done safely and correctly. The assistant just helps carry out the plan your physiotherapist created for you!

This options creates more opportunity and convenience for our patients to get back to their optimal self.

Connect with us to learn more about how we help our community.
Markham-Woodridge












We’re down to just 5 weeks. Seriously… FIVE. 😳At this point, honestly.... shocked you haven’t booked your therapy sessio...
11/28/2025

We’re down to just 5 weeks. Seriously… FIVE. 😳

At this point, honestly.... shocked you haven’t booked your therapy session yet. Are you really going to let those hard-earned benefits just disappear?
Don’t say we didn’t warn you: use them before year-end or wave them goodbye!
Click the link in bio, grab your spot, and give your body the TLC it deserves (because let’s be real, it’s done a LOT for you).

ACL tears can happen to anyone—not just pro athletes! Whether it’s a sports injury or a slip on the ice, our physiothera...
11/27/2025

ACL tears can happen to anyone—not just pro athletes! Whether it’s a sports injury or a slip on the ice, our
physiotherapists help everyone from soccer moms to hockey dads bounce back stronger, faster, and safer.

Don’t risk a slow recovery or future injuries by going it alone.

DM us or click the link in our bio to book your session and get back to what you love!

Did you know? Kids and teens with growing pains or knee pain often bounce back fast with the right physiotherapy. Early ...
11/26/2025

Did you know? Kids and teens with growing pains or knee pain often bounce back fast with the right physiotherapy. Early care means stronger, healthier growth! 🌱🦵

We’re officially in the 6-week countdown. ⏳ If you’ve been putting off booking therapy, this is your sign: Use your be...
11/20/2025

We’re officially in the 6-week countdown. ⏳

If you’ve been putting off booking therapy, this is your sign:
Use your benefits before the year ends or they’re gone.
Click the link in bio, grab your spot, and take care of the body that does everything for you.

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Markham, ON

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