Cristini Athletics Therapy

Cristini Athletics Therapy Therapy to keep you moving and training. Evidence based nutrition counselling offered in person and online.

03/25/2026

Tight lower back? Feeling stiffness around your SI joint? ⚡️

That constant discomfort isn’t just “normal” — it’s often your body asking for better movement, mobility, and care.

In this video, I’m working on:
✔️ Lower back stretches
✔️ Gentle traction & distraction techniques
✔️ Hip joint distraction
✔️ SI joint mobilizations

All aimed at:
✨ Reducing pressure on your lower back
✨ Improving joint mobility
✨ Relieving stiffness & pain

Here’s the truth 👇
Tight muscles around your hips, glutes, and lower back can directly affect your SI joint mechanics — leading to pain, imbalance, and restricted movement.

What can you do?
👉 Don’t ignore it
👉 Don’t self-diagnose endlessly
👉 DO consult a physiotherapy professional

A physio can help you:
✔️ Release joint restrictions safely
✔️ Guide you with the right stretches (not random ones!)
✔️ Improve mobility & stability
✔️ Prevent future injuries

Because it’s not just about stretching — it’s about doing the right things, the right way 💯

Take care of your body now, so it doesn’t force you to later.

MoveBetter InjuryPrevention ManualTherapy Rehab Healthy

The Physiotherapist Who Challenges You.Physio feels good in the moment, if you’ve been getting hot packs, machine work, ...
02/27/2026

The Physiotherapist Who Challenges You.

Physio feels good in the moment, if you’ve been getting hot packs, machine work, and the same exercises then you’re just wasting your time and money. Great physio challenges you to get better, builds up your capacity so your day-to-day actually gets easier. Our therapists work with you, push you, and design programs that demand effort and intention. We’re looking for patients ready to take initiative in their health. Are you ready? 💯

PerformanceCoaching

As an athlete, if the heaviest weight in the physio clinic you’ve been going to is a 15lb dumbbell, RUN! Athletes need m...
02/24/2026

As an athlete, if the heaviest weight in the physio clinic you’ve been going to is a 15lb dumbbell, RUN! Athletes need more than therabands and light weights to get back to what they love.

That’s why we built a fully equipped 5000 sq ft gym-clinic. Physio doesn’t stop at pain-free—it goes beyond to better than before. From post-op recovery to elite performance, we have the facilities and sports physio expertise to get you there. 🔥

PostOpRehab

If you’re in a physio clinic as an athlete and the heaviest weight is a 15lb dumbbell, RUN! Athletes need more than ther...
02/24/2026

If you’re in a physio clinic as an athlete and the heaviest weight is a 15lb dumbbell, RUN! Athletes need more than therabands and light weights to get back to what they love.

That’s why we built a fully equipped 5000 sq ft gym-clinic. Physio doesn’t stop at pain-free; it goes beyond to better than before. From post-op recovery to elite performance, we have the facilities and sports physio expertise to get you there. 🔥

PostOpRehab

Your 30s are your prime. You’re not supposed to feel held back. 💪But when knee pain shows up, every workout comes with d...
01/15/2026

Your 30s are your prime. You’re not supposed to feel held back. 💪
But when knee pain shows up, every workout comes with doubt.

“Should I push?”
“Am I making it worse?”

Here’s the truth: knee pain isn’t the end of your progress, it’s a sign you need a smarter plan. 🧠

Train better. Move better. Perform longer.

Ready to get back to feeling strong and confident?
Book your assessment with Juhi Motani, Professional Sports Physiotherapist. 🏃‍♂️🔥

01/14/2026

Do your knees buckle or cave when you squat?

Try these glute activation movements to help stabilize those knees!

💪🏼💪🏼💪🏼💪🏼

Are you wondering why your shoulder won’t improve❓Most people stretch their shoulders when they feel pinching.But the re...
01/05/2026

Are you wondering why your shoulder won’t improve❓

Most people stretch their shoulders when they feel pinching.

But the real problem is usually:
🔹Poor shoulder blade strength
🔹Limited thoracic mobility
🔹Weak rotator cuff control

The shoulder is a team sport.
If one part doesn’t move well, something gets pinched.

Strength → then mobility → then control.

That’s the long-term fix.

01/03/2026

New year, new beginnings.

As we step into 2026, we invite you to prioritize what matters most—your healing and your wellbeing. Let Cristini Athletics Therapy be your healing hands, guiding you on the path to recovery and helping you become your best self.

This is your moment to invest in yourself. Start the year off right by taking care of your body, mind, and spirit. We’re here to support every step of your journey.



When you’re ready to post with your video, just let me know and I’ll set it up for you!
New year, new beginnings.

As we step into 2026, we invite you to prioritize what matters most—your healing and your wellbeing. Let Cristini Athletics Therapy be your healing hands, guiding you on the path to recovery and helping you become your best self.

This is your moment to invest in yourself. Start the year off right by taking care of your body, mind, and spirit. We’re here to support every step of your journey.
NewYearHealing TherapyJourney WellnessFirst CristiniAthleticsTherapy PathToRecovery

The New Year is the perfect time to reset - not just your goals but how your body moves and feels!Physiotherapy should b...
12/30/2025

The New Year is the perfect time to reset - not just your goals but how your body moves and feels!

Physiotherapy should be apart of that plan.

Addressing aches, pains, mobility restrictions, or old injuries helps you move better, train smarter, and stay healthy all year long.

Starting the year off with physiotherapy isn’t about being injured. It’s about being proactive.

Start the New Year off right!

Take care of your body.

Signs Your Knee Pain Isn’t Actually From Your KneeKnee pain is usually a victim, not the cause.Your knee takes the hit w...
12/29/2025

Signs Your Knee Pain Isn’t Actually From Your Knee

Knee pain is usually a victim, not the cause.

Your knee takes the hit when:
1️⃣ Your ankles are stiff
2️⃣ Your hips are weak
3️⃣ Your squat mechanics break down

Strengthen the hips, open the ankles, fix the knee.

Wondering why your back still hurts?It could be your body protecting you❕If you want to find out what’s really hurting y...
12/22/2025

Wondering why your back still hurts?

It could be your body protecting you❕

If you want to find out what’s really hurting your back, book an assessment with us using our link in bio💙

Over 50% of sports injuries can be managed without surgery! At Cristini Therapy, our expert physios help you heal, get s...
12/09/2025

Over 50% of sports injuries can be managed without surgery!

At Cristini Therapy, our expert physios help you heal, get stronger, and return to your sport faster—no scalpel needed. 🏃‍♂️💥

Book your recovery today! Link in bio

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Markham, ON

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