Naturopathic Living

11/24/2025

Free Live Webinar – This Wednesday, Nov 26 @ 8 PM EST

Learn how to calm flare-ups, restore clear skin, and support your skin barrier. Plus, get your questions answered live by Dr. Naomi Ha, ND.

During this session, you’ll learn:

- The root causes of eczema flare-ups
- Tools and strategies to calm and prevent inflammation
- Key nutrients and skincare tips to support a healthy skin barrier

Secure your spot today and get ready to start your journey toward clearer skin!

  FREE LIVE WEBINAR WITH DR. NAOMI HA, ND Taking Charge of Your Eczema Have you been struggling with stubborn and recurrent eczema flare-ups that cause unbearable itching, redness, flaking and dryness? I can help you kickstart your eczema clearing journey by teaching you the personalised tools and ...

10/23/2025

Last chance to join Dr. Debbie's free masterclass happening live today at 7pm!

A quick but powerful session that dives into how your metabolism shifts at midlife — and what you can do to keep it optimized.
Perfect for anyone in their 40s, 50s, and beyond who wants to stay energized, healthy, and informed.

P.S. If you can't make it, not to worry! You can still sign up for a copy of the webinar replay.

https://naturopathiclivingmedicalsolutions.ca/webinar-metabolism-and-midlife/

10/02/2025

Is your metabolism slowing down — or just changing?

Join Dr. Debbie Smrz, ND for a free, live 30-minute masterclass:
“Metabolism at Midlife: What’s Changing & Why It Matters”

🗓 Thursday, October 23rd at 7 PM EST

A quick but powerful session that dives into how your metabolism shifts at midlife — and what you can do to keep it optimized.
Perfect for anyone in their 40s, 50s, and beyond who wants to stay energized, healthy, and informed.

Visit https://naturopathiclivingmedicalsolutions.ca/webinar-metabolism-and-midlife/ to reserve your spot.

FREE LIVE MASTERCLASS WITH DR. DEBBIE SMRZ, ND Metabolism at Midlife: What’s Changing & Why It Matters Understand your body’s energy blueprint — and how to protect your health for decades to come. WHEN: Thursday, October 23rd @ 7 PM EST

05/09/2025

When you come into work and unintentionally match 😆 .nd .edwardchan Happy Friday everyone - enjoy the weekend and sunshine! ☀️

05/05/2025

Dr. Debbie’s turning 50 - and we’d love for you all to come by and celebrate at our upcoming Open House!

03/31/2025

🌸 Take control of your menopause journey—naturally and confidently! 🌸

👩‍⚕️ Join Dr. Wang’s free Mandarin webinar to discover how acupuncture, herbal remedies, and hormone therapies can help you manage weight gain, hot flashes, mood swings, and sleep issues.

📅 Date: April 1, 2025
🕢 Time: 7:30 PM EST
📍 Location: Online (link provided after registration)
🎟️ Limited spots—register now!

🔗 Click the link in bio to sign up!

03/27/2025

We’re excited to introduce Dr. Jane Wang—a licensed MD from China and naturopathic doctor. More expertise, more care—because you deserve the best of both worlds.

Dr. Wang has over 11 years of experience as a general internist and endocrinologist. With her naturopathic training, she brings a powerful blend of medical expertise and natural healing to our practice.

What this means for you:
• Expert care for hormone and autoimmune issues
• Enhanced treatments, including acupuncture & nutrition
• A well-rounded, integrative approach to health

Dr. Wang specializes in:
• Hormone Balance & Thyroid Health
• Infertility & Metabolic Support
• Autoimmune & Pain Relief
• Anti-Aging & Mental Well-being

P.S. Next week, Dr. Jane is hosting a free webinar (in Mandarin) on Menopause Symptom Management—check the link in our bio to sign up!

01/09/2025

🌿 Restore Balance, Boost Fertility 🌿

Fertility is about more than conception—it’s a reflection of your overall health and balance. Taking a holistic approach to fertility helps support your body’s natural processes, empowering your journey in a meaningful way.

Here’s how a personalized holistic fertility plan can help:

✨ Balance Hormones Naturally: Hormone imbalances are one of the most common barriers to fertility. Natural methods work with your body to restore harmony.
✨ Support the Body’s Natural Rhythms: Combining modern insights with traditional wisdom ensures your body is prepared and supported every step of the way.
✨ Empower Your Wellness Journey: This is YOUR path. Holistic care focuses on treating the root cause while keeping your emotional and physical well-being in mind.

Every journey is unique, and so is the care you deserve. 💕 With the right support, you can feel confident and empowered along the way.

💡 Learn more about how to optimize fertility naturally at www.natliving.ca.

12/06/2024

✨ Join Dr. Debbie for a Free Combat-Style Fitness Class! ✨
Next Wednesday, December 11, 2024, at 2 PM, Dr. Debbie will lead a 45-minute BodyCombat-inspired session at GoodLife Fitness. 🥊

🌟 What to Expect:

Beginner-friendly, shadow-style kickboxing.
A fun and supportive environment.
A chance to work out with Dr. Debbie.
✨ No GoodLife Membership Needed!
Participants receive a 1-week free trial pass, making it easy to join without any commitment.

💪 Try something new and feel amazing after this invigorating class.

📩 DM to reserve your spot today!
Don’t miss this opportunity to train with Dr. Debbie. 🥋✨

11/29/2024

🎉 Black Friday Alert! 🎉

The holidays are here, but stress doesn’t have to stay! 💆‍♀️ Treat yourself to our exclusive Serenity Now Package at an unbeatable 40% OFF—only for the first 20 customers!

✨ What’s Included:
💡 BrainTap: Relax with binaural beats & light therapy
🌱 NanoVi: Boost your cellular health
🔄 Bemer: Improve circulation & recharge

💵 Value: $420
💲 Your Price: $252 (+tax)
🤑 That’s $168 in savings!

⏳ Act fast—spots are limited, and this offer melts away after the first 20!

📲 Click the link in bio to secure your Serenity Now Package today.

Let’s make this holiday season your most relaxed and rejuvenated one yet! 🌟

11/26/2024

🌿 Release, Restore, and Renew 🌿

Did you know acupuncture has been practiced for thousands of years to restore balance and harmony in the body? It’s more than just a treatment—it’s a holistic approach to reducing stress, relieving pain, and enhancing overall well-being.

Here’s how acupuncture can benefit you:

✨ Reduces Stress: By calming the nervous system, acupuncture helps manage daily stress and promotes relaxation.
✨ Natural Pain Relief: A safe, drug-free way to alleviate chronic or acute pain.
✨ Supports Well-being: Balances energy flow (Qi) to improve both physical and emotional health.
✨ Enhances Energy Flow: Opens energy pathways, leaving you feeling revitalized and centered.

Your body has an incredible ability to heal when given the right tools and support. Acupuncture is one of those tools, working to harmonize body and mind naturally.

🌟 Ready to explore the benefits of acupuncture? Visit www.natliving.ca to learn more about how this ancient practice can fit into your wellness journey.

11/22/2024

🌟 Healing Starts in the Gut 🌟

Did you know your gut health plays a crucial role in your overall well-being? From energy levels to immunity, digestion to nutrient absorption, the gut is often called the "second brain" for a reason.

Here are some key ways to support and optimize your gut health:

🔍 Indican Test: This simple test identifies gut imbalances, giving insight into how your digestion is functioning and revealing any disruptions.

💧 IV Nutrition: Provides your body with the essential nutrients it needs—directly and effectively—helping restore balance and improve overall health.

🍎 Gut Health Optimization: By improving digestion and nutrient absorption, you’re giving your body the tools it needs to thrive.

When your gut is happy, your body and mind follow suit. 🌱 Small steps to restore balance in your gut can lead to big changes in energy, mood, and long-term health.

✨ Ready to explore how gut health impacts your life? Visit www.natliving.ca for more insights and resources.