04/07/2026
Day 2️⃣ – Exercise: Planks
Today we’re focusing on core stability. Planks help strengthen your core, support your spine, and improve posture.
Watch as the doctor demonstrates 4 different plank variations so you can choose what works best for you.
Hold for 20–30 seconds and repeat 2–3 times.
Stay tuned for Day 3 tomorrow! 💪
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