Schurmann Counselling & Life Coaching

01/25/2026

I have a new friend keeping my clients company at my office. 🤗

01/15/2026

07/01/2024

Just sold 6 more workbooks to Voice of Hope - counselling clinic in Whitby, Ontario. Thank you for your support.

12/06/2023

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

10/21/2021

They say it’s what you can’t see that usually kills you. So why is it that my hidden, silent struggles with ADHD are so often dismissed? Condemned? Ridiculed? The daily challenges are real, and really depleting when it feels like the whole world is wagging its finger.

10/21/2021

Since I was a child, I couldn't remember anything, and had no idea why! When I realized my ADHD caused a working memory problem, I invented this process to deal.

10/14/2021

Mindfulness — the act of directing one’s attention to the present — can help reduce stress and anxiety in overactive ADHD minds, improve mood, and round out an effective ADHD treatment plan. Here, learn how to practice mindfulness with a restless mind that could benefit from a reduction in wor...

05/08/2021

Forgiveness!

“To forgive is to set a prisoner free and discover that the prisoner was you” – Lewis B. Smedes.