Markham Pelvic Health

Markham Pelvic Health We are York Region's only physiotherapy clinic dedicated to the treatment of men, women, and childre

Are you taking part in “Dry January”?For what reasons?Have you noticed any expected to unexpected benefits from it?Let u...
01/12/2026

Are you taking part in “Dry January”?
For what reasons?
Have you noticed any expected to unexpected benefits from it?

Let us know in the comments below!!

In this free online workshop you will learn about:👆The different types of prolapse (POP)👆Why prolapse occurs👆Who is affe...
01/09/2026

In this free online workshop you will learn about:
👆The different types of prolapse (POP)
👆Why prolapse occurs
👆Who is affected by POP
👆How to self-assess for prolapse
👆Treatment options for prolapse including pelvic floor strengthening, pessaries, and surgery
👆Easy strategies to gain control over your prolapse

Whether you’re newly noticing symptoms, have been living with prolapse for some time, or simply want to learn more about pelvic health, this session will leave you feeling informed, empowered, and supported — with clear next steps you can take for your body and your goals.

Pelvic organ prolapse affects 1 in 3 women over 50 years old and 50% of all women who have had more than one vaginal birth 🤯.

For the benefit of your mom, girlfriends, and yourself, share this information with the women in your life.

Comment ‘POP’ for the registration link or send us a DM and we will be happy to share.

Thought this post would be timely given the snow, sleet, and freezing rain we have had in the past few days!!Winter does...
01/07/2026

Thought this post would be timely given the snow, sleet, and freezing rain we have had in the past few days!!

Winter doesn’t just affect your back (although we can also help with that!). If you are noticing new or worsening symptoms, don’t wait it out until the Spring! Support is available!

Are you a student or recent graduate thinking about expanding your skillset into Pelvic Physiotherapy?Do you have questi...
01/06/2026

Are you a student or recent graduate thinking about expanding your skillset into Pelvic Physiotherapy?

Do you have questions like:
- What courses do I need to take?
- Should I start in pelvic health right away?
- Should I join a generalized or focused clinic setting?
- How do I get mentorship?
- What types of skills do I need to succeed in practice?
- What conditions will I treat?
- How much will I get paid?

If so, we would love to have you for our Pelvic Physio 101 Session! Find the answers to your questions, meet current pelvic physios, and learn some key hands-on skills that will undoubtedly help you in your practice.

Lunch and snacks included with registration.

Spots are Limited - Register Today! https://calendly.com/markhampelvichealth/pelvic-health-101

Know a friend or colleague who might be interested? Sharing is caring!!

What a year it’s been!!!In 2025, we faced big team changes and service expansion that challenged and improved us.We wish...
12/31/2025

What a year it’s been!!!

In 2025, we faced big team changes and service expansion that challenged and improved us.

We wished two of our admins a successful journey off to Physiotherapy School which also meant that we had big shoes to fill.

We brought in 5 fantastic therapists and we are proud to say that our clinical team is even stronger than ever.

We expanded our prenatal education classes, now being offered in Mandarin and also expanded our pessary fitting program.

We continued to build strong community partnerships and look forward to more in 2026.

Over 2,500 clients came through our doors and we continue to hold an average rating of 4.9 stars across all of therapists and both clinics.

We love each other’s company, love learning from one another, and recognize that we are all better therapists when we can lean on each other for guidance and support.

When you seek the care of a therapist at Markham Pelvic Health, you truly have a whole team of us supporting you. Thanks for another amazing year!

What was your highlight of 2025? What are you looking forward to in 2026?

12/31/2025

Reflecting on 2025, we are deeply grateful for the clients who trust us with their health and healing, for the exceptional team at Markham Pelvic Health, and for our community. We would not be able to do the inspiring and impactful work that we do without you.

Whether you are out partying until the wee hours of the morning, sleeping early for a good night’s rest, or enjoying a quiet night in, we wish you a wonderful start to the New Year!

Thank you for being here with us 💕

New Years is just around the corner! That means staying up late, bubbly drinks, and for some - extra trips to the bathr...
12/30/2025

New Years is just around the corner! That means staying up late, bubbly drinks, and for some - extra trips to the bathroom!

Don’t let your bladder get caught off guard this holiday season. Here are some tips that may help.

And if you need any further support, we are here to help!

From all of us here at Markham Pelvic Health, Happy Holidays! Like, Save, and Share for more helpful pelvic health content.

Holiday Bladder Tips 🎄💧Bladder symptoms often flare during the holidays thanks to changes in routine, eating, drinking, ...
12/24/2025

Holiday Bladder Tips 🎄💧

Bladder symptoms often flare during the holidays thanks to changes in routine, eating, drinking, travel, and stress. A few small habits can make a big difference!

Here are 6 tips to manage bladder symptoms:
1) Stay hydrated
2) Reduce bladder irritants
3) Avoid “just in case” peeing
4) Practice good toilet habits
5) Manage constipation
6) Manage stress

If you’re experiencing:
• Urinary urgency/frequency
• Burning or pain with urination
• Leakage
• Difficulty emptying
• Pelvic or abdominal pain

…a pelvic floor physiotherapist can help 💛

12/11/2025

Last weekend the MPH team celebrated all the amazing work accomplished over the past year and enjoyed a fantastic holiday dinner together

4 things about this team:
- They are a team of deeply caring individuals
- They enjoy good-hearted competition (we had a fun game of pass the present!)
- They live for yummy food
- They enjoy each others’ company almost as much as they enjoy working on such meaningful work with their clients

11/29/2025

In honour of Movember, let’s talk about something most men don’t talk about…

Pelvic Health.

Pelvic floor physiotherapy can help men at every stage: before and after prostate cancer treatment, and for common issues like pelvic pain, erectile dysfunction, urinary leakage, constipation, and more.

You’re not alone, and you deserve to feel your best.

If you’re struggling with symptoms that interrupt your life, we’re here to help. 💙

For more information, visit our website at https://markhampelvichealth.com/

11/26/2025

This simple stretch is a juicy one!! And a must-do if you are sitting for long periods of time, holding things, or often bent forward - cue motherhood and people who sit as desks!!

Make it a little extra spicy and add a small twist to the stretch too!

There are so many muscles and ligaments that attach to the low back and pelvis. Making sure that all of these other areas are working and moving well also helps your pelvic health.

11/20/2025

The glute bridge is a fantastic exercise to help maintain and build glute, core, and hamstring strength and to improve pelvic stability!!

Address

7155 Woodbine Avenue Suite 202
Markham, ON
L3R1A3

Opening Hours

Monday 10:30am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 7pm
Sunday 12pm - 7pm

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