Markham Pelvic Health

11/20/2025

The glute bridge is a fantastic exercise to help maintain and build glute, core, and hamstring strength and to improve pelvic stability!!

11/11/2025

Happy Tuesday! A few exciting things happening at the clinic this week!

11/06/2025

It’s happening next week!!

11/05/2025

Many of you have been asking when Massage Therapy would return to the clinic, and we’re thrilled to finally share the news:

🎉 Massage Therapy is back at Markham Pelvic Health starting November 11th! 🎉

We took our time finding just the right fit for our team — and we’re so excited to welcome Jenny, our new Registered Massage Therapist.

Jenny brings years of experience in rehabilitation and has a true passion for helping people feel their best. She’s warm, skilled, and deeply cares about each of her clients.

💆‍♀️ Jenny is available on Tuesdays only, so appointments will fill up quickly!

If you’ve been waiting for massage therapy to return, now’s your chance to book your spot before the busy holiday season.

11/04/2025

Back by popular demand, our intimacy workshop is returning next week!!

Dm for questions or visit the link in our bio to register!

11/01/2025

Breast cancer rehab should be more than just surgery, chemo, radiation, and preventing lymphedema. Did you know that there are often many pelvic health challenges that are associated with survivorship as well?

From bladder leakage, and pain with in*******se, to urinary urgency, and postural challenges, we can help you move from “being grateful to be alive” to truly living again.

Book a free 15-minute consultation to learn more

10/29/2025

We wrap up menopause month with the remaining pillars of lifestyle medicine to manage menopause symptoms and to improve longterm health.

We love that perimenopause and menopause are being spoken about more and more. Know that you don’t need to suffer through the symptoms alone. There are lots of resources out there a d the symptoms CAN be managed!!

10/28/2025

Only two months left to make the most out of your insurance benefits. But here’s why we aren’t telling you to hurry up and make sure you use them up…

Our therapists are not just great at providing compassionate and effective care - we provide you a clear picture of your path to get you to your goals and will walk with you every step along the way.

We make sure you get the most out of your valuable time and hard-earned benefits.

Book a free 15-minute consult to get a better idea of how working with our team can make the difference in your recovery and rehab. It’s the difference between “using your benefits” to creating long-lasting changes to last a lifetime.

10/26/2025

Exercise is one of the most powerful “medicine” for menopause. It helps:
✔️ Build strong bones and combat osteoporosis
✔️ Protect muscles and joints, helping with stiffness and pain
✔️ Supports good posture, balance, and pelvic health (all important for independent living into your older years!)
✔️ Boost energy, memory, and mood
✔️ Protect your heart health and metabolism

For more examples and healthy exercise for menopause, slide through this post.

We love supporting women through all stages of life - from preconception through pregnancy, to postpartum, perimenopause, and postmenopause. Each stage is unique and has different requirements for healthy movement.

Book a free discovery call let us help you map out your unique program!

10/23/2025

Pediatric pelvic physio can be challenging - helping little ones understand their bodies, dealing with multiple systems, working with parents and schools, and making treatment fun (and of course safe!)

But the impact we can make tremendous. And that’s what makes it worth it 💕

10/21/2025

The International Menopause Society has highlighted 6 Pillars of Healthy Aging for menopause. The foods we eat can absolutely can affect chronic disease risk associated with menopause and can support women’s health long-term.

10/19/2025