Sandra Edwards Registered Dietitian

08/01/2025

Stronger with every rep - resistance training in my 60s for Bone Health💪💪

07/30/2025

Since we are in a heat wave - I'm finding all I want to eat is cold, crisp foods - like salads! Here are some ideas to try...

Too hot to cook? We got you. ☀️🥗These no-sweat summer salads are cool, crisp and come together in minutes — no stove, no stress, all flavor!

🍕 Pepperoni Pizza Salad
🐟 Crisp Tuna Salad
🍏 Apple Walnut Salad
🐔 Sesame Chicken Salad
🍗 Chicken Stuffing Salad

Which one are you trying first? 👇Get the details on how to make each salad: https://tinyurl.com/3kd4vt2t

06/27/2025

Smart Road Trip Snacks: Fuel for Your Journey! 🚗🥤🍎

03/26/2025

I really enjoyed reading this article... - you may also find it very enlightening!

In this simple 10-point guide, we show you how to spot online nutrition misinformation without needing an advanced degree in nutrition science.

03/25/2025

What's your favourite vegetable and is it included on this list of the 10 best veggies for gut health?
Mine right now are zucchinis and mushrooms! and I love experimenting with different types of mushrooms too.

A vegetable-rich, nutrient-dense diet can be the foundation of gut health. But which to choose? Here are the top 10 vegetables for your gut.

03/25/2025

Unlock the power of produce! From heart health to cancer risk reduction, remind yourself of all of the wonderful benefits!
https://www.halfyourplate.ca/fruits-and-veggies/

03/21/2025

Nutrient Highlights:
Did you know that 1/2 cup (125 ml)of red pepper provides 200% of the daily value of vitamin C? Vitamin C helps to maintain your immunity!
https://www.halfyourplate.ca/produce/veggies/

Discover how to select, store, and prepare various vegetables.

03/19/2025

Nourish to Flourish - Celebrate Nutrition Month 🍉🥑

03/19/2025

Today is Dietitian's Day! 🎉🎉
To all of my fellow colleague Dietitians across Ontario, Canada and worldwide - thank you for all that you do to help your clients nourish to flourish with the value of nutritious foods for their mind, body and soul. 🍉🍇🥕🥑

03/11/2025

🌱✨ March is Nutrition Month 2025! ✨🌱
As a dietitian, I know how powerful the right nutrition can be. I’m excited to share how food can nourish more than just our bodies—it nourishes our minds, our emotions, and our overall well-being. Let’s nourish our bodies to flourish, together!

03/07/2025

🥗 Nourish to Flourish—Food has the power to transform! 🥗
As a dietitian, I see how what we eat affects not just our physical health, but our mental and emotional well-being too. This Nutrition Month, we are talking about how you can use food to fuel your entire life. What were your choices today? Were they nourishing for your mind, body and soul? 🌟

03/04/2025

March is Nutrition Month!

This year’s theme Nourish to Flourish is all about the connection between food and well-being. As a dietitian, I’m passionate about helping you understand how what’s on your plate can make a big difference in your physical, mental, and emotional health. 🥦💪