Intuflow Pilates

Intuflow Pilates Intuflow Pilates in Markham offers clients group mat-based virtual and in-person private and semi-private reformer training. Join our new Circuit class!

Lynne is Merrithew trained with 20 yrs experience opened Markham’s first Pilates studio in 2005. Offering virtual pilates mat classes, in-person private reformer training, outdoor walking bootcamps, corporate wellness programs, alignment/life coaching and wellness retreats.

✨ Transform Your Body with Pilates ✨✔ Small Classes • Customized Workouts✔ Reformer, Stability Chair & Springwall✔ Pilat...
09/15/2025

✨ Transform Your Body with Pilates ✨

✔ Small Classes • Customized Workouts
✔ Reformer, Stability Chair & Springwall
✔ Pilates Mat Home Workouts
✔ Rehab • Pre/Postnatal • Posture • Fitness • Toning

💪 Customized workouts tailored to YOU.
🌿 Feel stronger, move better, live pain-free.

👉 Book Your 30-Minute Demo/Consult – Only $25! (applied to any package you purchase)
During your session we’ll:
✔ Assess your posture, movement & any conditions
✔ Talk through your goals (rehab, fitness, toning, pre/postnatal)
✔ Try out the Reformer & other Pilates equipment
✔ Recommend the best approach for YOU — private sessions or small-group classes

📍 Limited spots available — reserve yours today!

It's July! Reformer Circuit Classes are starting up! We customize your workout, bring the best Pilates exercises in, an...
07/05/2025

It's July! Reformer Circuit Classes are starting up! We customize your workout, bring the best Pilates exercises in, and set your best posture in motion!

CLASS SCHEDULE FOR JULY IN CORNELL, MARKHAM STUDIO
Mondays at 12PM
Mondays at 6PM
Tuesdays at 9AM
Thursdays at 9AM

Circuit Membership of $100 per month is the full package
- 1 weekly Reformer Circuit class
- a Zoom PIlates Mat weekly
- option to join our Saturday morning walking bootcamp

Private training and semi-private training bookings are also available by appointment. Private sessions are $110 per session or a package of 5 for $500.

Get your Pilates practice going - for your best life!

Email stewartjlynne@gmail.com or message me here.

05/23/2025
https://intuflowpilates.ca/blog/f/movement-in-the-morning-1
04/22/2025

https://intuflowpilates.ca/blog/f/movement-in-the-morning-1

What does your morning look like? Is it a sprint straight into emails and errands, a gentle unfolding of priorities, or a carefully crafted ritual with time built in to breathe, move, and simply be? Wherever you are toda...

Embrace a new level of fitness with our unique Pilates fusion classes! Discover how blending Pilates with other discipli...
04/20/2025

Embrace a new level of fitness with our unique Pilates fusion classes! Discover how blending Pilates with other disciplines can enhance your strength, flexibility, and overall well-being. 🌟

Get started on your Pilates practice with Classical Pilates. We work with clients weekly at our studio in Cornell or vi...
04/14/2025

Get started on your Pilates practice with Classical Pilates. We work with clients weekly at our studio in Cornell or virtually on zoom. Get in touch for a consult and book your first session!

Address

Markham, ON
L6B1E6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+14167223404

Website

Alerts

Be the first to know and let us send you an email when Intuflow Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Intuflow Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

SOL BARRE Pilates & Yoga

Offering both Mat-based and Equipment-based classes and private training. Drawing from Barre, Pilates & Yoga in classes and Personal Training for Posture, Sports, and Injury & Rehab.

SOL’s Mat classes blend Pilates, Yoga, Barre & Strength Training for a complete workout that transforms your posture, opens up and improves energy and mindfulness, and strengthens and tones in all the right places. SOL’s Reformer classes make use of the Reformer as well as other Pilates specialized equipment to bring you back in to alignment and balance for most effective muscle toning and use.

SOL’s Personal Training targets functional training to address injury, tension and overuse of muscles. Conditions such as low back pain, sciatica, shoulder issues, knee and hip issues and plantar fasciatis are effectively addressed and resolved with Pilates. Other conditions such as Fibromyalgia and CFS are best managed with a Pilates practice that targets posture, slow twitch fibres and approaches a workout that will energize.

Use Pilates as a complement to your other fitness modalities to ensure you are getting the most out of your body and engaging your muscles appropriately.