What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Sunday 9am - 5pm

Lux Fit, 592 Country Glen Road, Markham, ON (2025)

Wellness Programs are constantly evolving based on the latest trends in fitness and adapting to the needs of each individual. Quality Fitness and Health Programs include: Private one-on-one Training, Semi Private Training (Couples, mommy and baby), Small Group Exercise Training (Up to 4 people), Fitness Test (including body fat analysis), Nutrition Assessment and Counseling (including meal planning), and Exercise Prescription (specific workout plans). When a comprehensive exercise program is combined with proper nutrition, results are guaranteed. Why not take the guess work out of how, what and when. Claudia Sandor
FHP, CPT

11/18/2025

Easy Pot-In-Pot Tuna Rice Bowl 🍚

This might be one of the quickest and most convenient meals we’ve made lately and gets all the credit for this one 💪

If you’re juggling work, workouts, and a packed schedule, having simple, high-protein meals ready to go is a lifesaver.

Recipe makes 1 serving:
• ⅓ cup raw jasmine rice
• ⅓ cup water
• 1 can tuna in water
• ¼ cup frozen peppers
• ¼ cup frozen Asian veggies
(Added hot sauce once it finished cooking)

Macros:
🔥 Calories: 375
💪 Protein: 33g
⚡ Carbs: 40g
🥑 Fat: 3g
🌾 Fiber: 4g

High protein, low fat, nutrient dense, and surprisingly filling. Great for:

✔️ Quick lunches between clients
✔️ Post-workout fuel
✔️ Easy weeknight dinners
✔️ Meal prep that doesn’t feel like meal prep

Instant Pot Instructions:
1️⃣ Add 1 cup water to the Instant Pot base
2️⃣ Place trivet
3️⃣ Add all ingredients into a glass bowl (tuna on top)
4️⃣ Place the bowl on the trivet
5️⃣ Pressure Cook 12 min (High)
6️⃣ Natural Release 10 min
7️⃣ Fluff + serve

09/24/2025

Little legs, big steps 👣

One minute they’re learning to take their first steps, and the next they’re racing us down the path.

Running, climbing, jumping… it’s all part of building strong bodies and confident little hearts ❤️

The best part? They learn by watching us, every walk, every workout, every playful moment together is shaping the way they’ll see movement as they grow.

They really do grow up quick, but the habits we’re showing them stick forever ✨

09/16/2025

One-Pot Macro-Friendly Chicken Pasta😋

Busy parents, you’ll love this one!

It's toddler approved and macro-balanced!
Super quick in our instant pot 🍲

✔️ Just 4 minutes of cook time
✔️ Creamy, flavorful, and filling
✔️ Packed with protein + fiber to keep you satisfied 💪

Macros (per serving, recipe makes 4):

🥩 Protein: 18.6 g

🍝 Carbs: 22.5 g

🥑 Fat: 5.2 g

🌱 Fiber: 3 g

🔥 Calories: 218

What’s inside:

Chicken breast + broth

Seashell pasta

Veggies (frozen peas, corn, carrots)

Tomato sauce

Cheese

Simple, balanced, and so yummy! My daughter thinks so too! 🥰

Would you try this for lunch or dinner this week? DM for the full recipe ✨

08/18/2025

Fuel Your Muscles, Fuel Your Goals 💪

Whether you’re building strength, losing weight, or just trying to stay healthy, protein is the MVP in your diet.

Here’s why:
✅ Muscle Recovery
Protein repairs and rebuilds muscle fibers after a workout.
✅ Weight Loss
Keeps you fuller longer, helping to prevent overeating.
✅ Easy Meal Replacement
Convenient and keeps your nutrition on track.

How much do you need?

If you’re active and working out regularly, aim for 1.6–2.2g of protein per kg of body weight per day (around 0.7–1g per pound).

✨ Try my Post-Workout Smoothie
perfect for recovery!

🥛 1 cup unsweetened almond milk
🍓 ½ cup frozen raspberries – antioxidants for recovery & reduced inflammation
🍌 ½ frozen banana – quick carbs to replenish glycogen
💪 1 scoop protein powder – high-quality protein for muscle repair
🫐 ¼ cup blueberries – more antioxidants to fight post-workout stress

Blend & enjoy!

More recipes like this and more are on our website! ❤️
(Check link in bio)

08/05/2025

🍦 Blueberry Yogurt Ice Cream
I whipped this up in our ninja creami and it was so good I had to share it.

✨ You can also use frozen blueberries and blend everything until thick and smooth. I recommend freezing it for 1–2 hours if you want a firmer ice cream 🍨

Check out the ingredients:
🥣 175g 2% Greek yogurt
🫐 1 cup blueberries
🍯 1 tbsp honey
🥛 ½ cup almond milk

Why we love it:
✔️ Greek yogurt = protein + gut-friendly probiotics
✔️ Blueberries = antioxidants + brain support
✔️ Honey = natural sweetness + antimicrobial benefits
✔️ Almond milk = keeps sugar and calories low

💡 Want to lower sugar or calories? Swap honey for a sweetener like sucralose, monk fruit, or stevia!

Would you try this?

Address

592 Country Glen Road
Markham, ON
L6B1E8

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Sunday	9am - 5pm

Telephone

+16472944835

Website

http://www.luxfit.ca/

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