Empowered Performance -for Life, Fitness & Competition

11/16/2025

11/02/2025

Ten years ago today, Brad Gushue took a bad fall. The incident helped galvanize a movement to promote head protection on curling ice.

10/30/2025

This is for those who have already purchased the program, but need a little bit of help navigating the app. And it is also for those who are interested in the empowered performance lab, but want a little bit of a preview of what goes on in the app.

as you click through the slides, you will find :
• instructions for what to do once you purchase the program
• an overview of the calendar and how the days are structured; where to find the videos, how to record what you do, and how to leave notes
• How to maximize the apps features such as mood and energy levels, and most importantly the chat

this is of course, the house of the program from an admin standpoint. What I hope to accomplish is provide you with a massive toolbox of warm-ups, cool, downs, exercises, and on ice drills. This is a space for those looking to learn and grow throughout the entire Curling season with a month-to-month commitment. If you have further questions about the program, don’t hesitate to reach out in my DM’s. those who start in this inaugural first month will receive a 40% off discount of that first month.

I’m looking forward to working with you all!

10/23/2025

The Empowered Performance Lab is LIVE! 🔥

If you’ve been waiting for in-season workouts, recovery guidance, and on-ice practice ideas that actually make sense for curlers… this is it.

🧊 Where curlers train, test, and refine their performance year-round.
💪 2 strength sessions/week
🧘‍♀️ 1 recovery session
🥌 On-ice drills + warm-up ideas
🏠 At-home and gym options

We start Monday, Oct 27, but you can join anytime.

💥 40% OFF your first month if you sign up for Oct 27 — just DM me your name + email (or send me an email) and I’ll send your link + discount code Sunday night!

Let’s make this your strongest, most confident season yet.

09/29/2025

✨ Don’t lose your edge this season ✨
Most athletes stop training once games start — and that’s when performance dips, fatigue rises, and injuries creep in.

👉 In-season training isn’t about doing more. It’s about training smarter: short, focused workouts that keep your strength, mobility, and recovery on point.

Swipe through to learn why, how, when, and the rules of training once you’re back on the ice 🥌💪

📖 Want the full plan? My In-Season Training Guide is packed with sample workouts, recovery tools, and planning strategies to help you perform your best all year.

DM me “IN-SEASON” for the link, or grab it at app.fitr.training/p/inseasonguide

09/27/2025

My little basement gym isn’t aesthetic. The lighting is terrible, the equipment is mismatched, and there’s nothing “Instagram pretty” about it.
But it has been a lifesaver.
👉 During the pandemic
👉 Through pregnancy + postpartum
👉 While running my own business
👉 And while chasing my curling goals
This space has carried me through every season of life — not because it looks good, but because it’s there when I need it.
Consistency > aesthetic. Progress > vibes.
And this basement? It gets the job done. 💪
➡️ What’s your fave unaesthetic home gym must-have?

09/16/2025

UCC curlers at Hot Shots this past weekend!!

Coach Matt was surrounded with lots of familiar faces… Roger, Linda, Doug, Carol, Bred (I mean, Brad!! IYKYK), Derek, Jacob, and Jennifer.

We can’t wait to hear and see what you learned!

09/05/2025

09/05/2025

A lot of my genius was grown during this mentorship … for those in health and fitness looking for continuing education I can’t recommend this course enough!

A 12 week mentorship for movement professionals that teaches you an inside out approach to understanding the human body and how it moves. Principles of biotensegrity, biomechanics, gait, foot mechanics, tendon health, pelvic floor therapy, pelvic health, programming, strength training, and more.

08/19/2025

Three-time Paralympic medallist Mark Ideson said the GSOC Wheelchair Curling Invitational will be a 'really cool opportunity' to showcase his sport alongside the Masters event.

08/16/2025

Most curlers stop their off-ice training once the season starts for 2 big reasons:
• Fear of injury, soreness, or extra fatigue
• Thinking it takes way too much time
The truth? Staying consistent with off-ice training helps you avoid injury, recover faster, and stay ready for big events.
You don’t need hours in the gym — just the right strategy.
👉 DM me “inseason” and I’ll send you a few quick resources to help you keep your edge all season long!