Clif’s Natural Remedies

Clif’s Natural Remedies The dream is the acceptance if natural methods by conventional medicine. It is a battle worth fighting for.

Could 2 Cups of Green Tea Heal Your Liver?Fatty liver is far more common than most realize — 1 in 3 adults worldwide has...
09/21/2025

Could 2 Cups of Green Tea Heal Your Liver?

Fatty liver is far more common than most realize — 1 in 3 adults worldwide has it, often without symptoms until it’s advanced.

Across traditions, the liver has always been seen as central:
• Ayurveda: the fire of metabolism & vitality
• Chinese Medicine: the commander of blood, energy & emotion
• Functional Medicine: the chemical hub balancing hormones, nutrients & detox

But when fat builds up, that fire weakens. Energy drops. Detox slows. Hormones wobble.

🍵 The simple fix? 2 cups of green tea daily.
Backed by randomized trials, catechins like EGCG:
✔️ Protect liver cells from oxidative stress
✔️ Calm inflammation
✔️ Help burn fat more efficiently

💡 How to start:
• Drink 2 cups daily (8–10 oz each)
• Choose high-catechin teas: sencha, gyokuro, or matcha
• Steep 2–3 minutes
• One in the morning, one in the afternoon

👉 Type REMEDY below to learn more or to get our list of protocols, or visit https://clifsremedies.bio.link

Black Seed Oil: Backed by Modern StudiesModern science confirms what ancient medicine knew all along. Black seed oil has...
09/21/2025

Black Seed Oil: Backed by Modern Studies
Modern science confirms what ancient medicine knew all along. Black seed oil has been shown to shrink visceral belly fat, lower blood sugar, reduce blood pressure, suppress inflammation, and strengthen the immune system.

📚 Sources: Phytotherapy Research, Journal of Endocrinology and Metabolism, Journal of Ethnopharmacology

Comment “remedy” below for our protocol or visit the detox shop in my profile.

Just 2 tablespoons of extra virgin olive oil a day can naturally help:✅ Lower blood pressure✅ Balance cholesterol levels...
09/21/2025

Just 2 tablespoons of extra virgin olive oil a day can naturally help:
✅ Lower blood pressure
✅ Balance cholesterol levels
✅ Support heart health

It’s one of the simplest daily habits for protecting your cardiovascular system — straight from nature, not a pill bottle. 🌿✨

📌 Try adding it to salads, drizzling over cooked veggies, or even taking it straight by the spoon.

The silent power of zincType “remedy” hello for more on our Detox Protocols.
09/19/2025

The silent power of zinc

Type “remedy” hello for more on our Detox Protocols.

If Magnesium Could Be Patented…Big Pharma would’ve made it the poster child for mental health. But since they can’t, it ...
09/18/2025

If Magnesium Could Be Patented…
Big Pharma would’ve made it the poster child for mental health. But since they can’t, it gets ignored.

Here’s the truth: nearly HALF of adults are low in magnesium and don’t even know it. Research shows deficiency is linked to anxiety, insomnia, high blood pressure, and fatigue. Stress, medications, and processed food deplete it even faster.

The solution? Magnesium glycinate. It’s highly bioavailable, calms the nervous system, supports sleep, eases the heart, and helps the body adapt to stress.

Comment “remedy” below for our protocol or visit the detox shop in my profile.

For decades, doctors told us to cut sodium. But the real culprit may be what’s missing from our plates: potassium.📊 Here...
09/14/2025

For decades, doctors told us to cut sodium. But the real culprit may be what’s missing from our plates: potassium.

📊 Here’s the truth:
• We eat 3× more sodium than potassium
• We need ~4,700 mg potassium daily
• Most people get less than half of that
• Supplements? Only 99 mg per pill

Why does that matter? Potassium helps:
✔️ Relax blood vessels
✔️ Keep heartbeat steady
✔️ Support kidneys & muscles
✔️ Balance sodium’s effects

Your body doesn’t want more salt restriction — it wants double the potassium compared to sodium.

💡 Load up on potassium-rich foods like leafy greens, beans, avocado, and salmon.
Stop chasing pills and start giving your body what it’s missing.

Message us for more details or visit our link.

✅ Why Pumpkin Seeds Are Good for Diabetes: 1. Low Glycemic ImpactPumpkin seeds have a low glycemic index and won’t cause...
09/13/2025

✅ Why Pumpkin Seeds Are Good for Diabetes:
1. Low Glycemic Impact
Pumpkin seeds have a low glycemic index and won’t cause blood sugar spikes when eaten in moderation.
2. Rich in Magnesium
Magnesium helps improve insulin sensitivity, and many people with diabetes are deficient in it.
3. High in Fiber & Protein
These help slow digestion, keeping blood sugar stable and promoting satiety.
4. Healthy Fats
Contain good fats that support heart health, which is vital for diabetics.

⸻

⚠️ Tips for Diabetics:
• Stick to ~1 ounce (28g) per serving — about 1/4 cup.
• Avoid salted or sugary coatings.
• Great as a snack, in salads, or in smoothies.

Pumpkin seeds are a smart addition to a diabetic diet — just keep portion size in check.

Too Young to Worry About Aging?Most people don’t realize aging starts long before wrinkles appear. It begins at the cell...
09/11/2025

Too Young to Worry About Aging?
Most people don’t realize aging starts long before wrinkles appear. It begins at the cellular level, where telomeres — the protective caps on your DNA — shorten over time.

But here’s the truth: your daily habits make a huge difference.
✔️ A nutrient-rich diet supports cellular repair
✔️ Detox routines reduce oxidative stress
✔️ Stress management preserves telomere length

Protect your future health now — not later.

👉 Learn how to support telomere health naturally by typing “remedy” or visit our Detox Shop at https://clifsremedies.bio.link

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