
08/01/2025
Your Liver: The Unsung Digestive Hero
Did you know your liver performs over 500 essential functions daily, including processing everything we eat and drink? From breaking down fats, to neutralizing toxins and processing nutrients, it's always working hard to keep you healthy.
Support your liver by fueling up with liver-healthy foods that help this superhero organ maintain strength to do its best work:
🥦 Plenty of colourful fruits and vegetables
🍗 Lean proteins
🥑 Healthy fats (think salmon, avocado, and extra-virgin olive oil!)
🌾 Whole grains
These nutrition choices provide the energy your liver needs to help digest, process, and filter out anything our bodies don’t need! Explore liver-friendly recipes and tips at liver.ca/recipes.