What are the opening hours?

Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 5pm Sunday 10am - 5pm

4Ever Best Health Center

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Canada
Markham, ON
4Ever Best Health Center

4Ever Best Health Center is a leading acupuncture and Chinese medicine practice dedicated to providing quality treatments with meaningful results in Toronto.

05/02/2025

The weekend is your window to recharge. As the pace of the week slows, your Qi has space to settle. Let your Liver relax, your mind soften, and your breath return home. Whether it’s a walk in nature, a warm herbal tea, or simply doing nothing—give yourself that space.

Rest isn’t lazy. It’s medicine. 🥰😊

04/23/2025

Spring is the season of the Liver in Traditional Chinese Medicine—a time of growth, renewal, and movement. Just as nature awakens, your Qi should begin to flow freely. Support your Liver with gentle stretches, leafy greens, and time outdoors. Let go of winter stagnation and welcome fresh energy.

Breathe deeper. Move more. Feel the shift. 💕

01/27/2025

Endometriosis is more than just physical pain—it’s a reflection of imbalances within. Traditional Chinese Medicine views it as stagnation of Qi and blood, often tied to underlying deficiencies or emotional stress. Through acupuncture, herbal medicine, and lifestyle adjustments, TCM addresses both the symptoms and root causes, offering a path to improved well-being.

Curious about how Eastern wisdom complements Western care? Discover more in our latest article—link in bio.

01/03/2025

A new year is a new cycle—just like Yin and Yang, endings bring beginnings. In TCM, health is about harmony, not perfection. This year, nurture your Qi, move with the seasons, and listen to your body’s wisdom. Small shifts create lasting change.

May your year be full of flow, warmth, and renewal! ✨

12/05/2024

Gua Sha, an ancient TCM practice, works by gently scraping the skin to release stagnation, improve circulation, and restore balance.

Benefits include:
• Relieving muscle tension
• Supporting lymphatic drainage
• Enhancing skin glow
• Boosting overall vitality

This simple yet powerful technique connects your body to its natural flow of Qi. Ready to embrace the wisdom of the past?

#刮痧 #中医 #针灸

12/02/2024

“Softness holds power”
In Traditional Chinese Medicine, every pause has its purpose, every stillness its strength. Embrace the quiet moments—they’re where healing begins. 🌸❤️

#中医 #针灸

11/25/2024

Amenorrhea is more than a missed period—it’s a sign of imbalance. TCM looks deeper, restoring harmony through Qi, Blood, and the wisdom of ancient healing. Discover how acupuncture and herbs can guide your body back to rhythm. 🌸🌸🌸

Read more about the TCM approach to amenorrhea—link in bio!

#中医 #针灸

11/21/2024

In TCM, emotions are deeply connected to our organs. Anger affects the liver, worry impacts the spleen, and fear disrupts the kidneys. By balancing Qi, acupuncture and herbs can help harmonize emotions, leading to a healthier, calmer you. 🌿✨

11/05/2024

As the season shifts, so does our Qi. In TCM, autumn is the time to focus on the lungs and large intestine, which are linked to immunity and emotional release. It’s a great time to support these organs with warming foods, gentle breathing exercises, and nourishing herbs like Lu Gen to keep dryness at bay. Embrace the change in energy, and align with the rhythm of the season for optimal wellness. 🌬️🍁

10/25/2024

Weekends are a time to restore your energy and relax the mind. In TCM, relaxation helps replenish your Yin energy and calms the Shen (spirit), creating a balance between body and mind. Take this time to unwind—whether it’s through meditation, breathing exercises, or simply resting. Allow your Qi to flow freely, preparing you for the week ahead with peace and renewed vitality. 🌿✨

10/20/2024

Weekends are the perfect time to nurture your mind and body through balance. In TCM, rest is vital for replenishing Yin energy and calming the Shen (spirit). Take time to slow down, release stress, and recharge your Qi. Gentle activities like meditation, breathing exercises, or a walk in nature can help bring harmony to your body and mind. Allow yourself this moment of peace to reset, so you can start the new week refreshed and centered. Peace and love ❤️ 🧘

10/17/2024

Did you know that gut health affects more than just digestion? In TCM, the gut is the root of overall wellness, influencing immunity, mental clarity, and even emotional balance. When your digestive system is in harmony, your body functions optimally. Acupuncture and herbal treatments can support gut health by balancing Qi, reducing inflammation, and promoting better nutrient absorption. It’s not just about food—it’s about the whole body connection.

Address

3075-14th Avenue, Suite 206
Markham, ON
L3R0G9

Opening Hours

Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Website

https://www.4everbesthealth.com/

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