07/10/2025
Hello Wellness Friends!
It may seem that I have been busy and away, but haven't we all been? I am still here and helping my clients achieve optimal health through Clinical Aromatherapy & Reflexology.
I am hoping that we are all enjoying our summer vacations or the weekends relaxing! The weather has been beautiful and i must say watching everyone on the water, getting in their boats and taking a walk is exactly what our bodies need!
This newsletter is a friendly reminder to be getting out there and enjoying the next few months!
Positive Impacts of Summer on Wellness:
Increased Sunlight and Vitamin D:
Exposure to sunlight helps the body produce Vitamin D, which is crucial for mood and overall health.
Nature's Healing Power:
Spending time outdoors in nature can reduce stress, improve mood, and enhance cognitive function.
While summer offers unique opportunities for wellness, it's important to remember that wellness is a holistic and ongoing process. By incorporating these tips, you can make the most of the summer months to enhance your physical, mental, and emotional well-being.
Come September, I am hoping to see you all back in clinic!!! Even though reflexologists mainly work on the outside of your feet, they really understand the inner workings and structure of these amazing little powerhouses! Let me share some fun facts about your feet.
Your feet are incredibly flexible and made up of bones, joints, muscles, and soft tissues that help you stand tall and enjoy activities like walking, running, and jumping. Did you know that each foot has 26 bones? That’s a quarter of all the bones in your body!
There are also muscles, tendons, and ligaments that run along your feet, allowing for all those complex movements that keep us balanced and on the go.
When you learn more about the incredible anatomy and function of your feet, it’s easy to appreciate just how amazing they are. So, let’s give them the care and attention they deserve to keep them happy and healthy as they support you every day!
Always happy to educate you and give you the power of health back in your hands!
Enjoy your summer!
Aromatically,
Joyce Ioannou, RCRT, CAHP
Certified Health Practitioner
**Know the safety in using essential oils, come see me for all your questions. I always encourage taking a photo of all the essential oils my clients have in their cabinets and sending them to me for further help and use. Don't let your money go to waste, there are benefits in those tiny bottles. **
EMAIL: info@cedarswellness.com
Cedars Wellness Clinic
43A Riverview Crescent, Marmora, ON, K0K 2M0
www.cedarswellness.com
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