01/13/2026
๐ฆ ๐๐จ๐ฏ๐๐ฆ๐๐ง๐ญ ๐๐จ๐ง๐๐๐ฒ
๐๐ฑ๐๐ซ๐๐ข๐ฌ๐: ๐๐๐๐ฅ ๐๐๐ข๐ฌ๐๐ฌ
Lifting onto your toes helps strengthen the calf muscles and can improve balance and stability. Heel raises are a simple movement you can do almost anywhere โ at home, in the kitchen, or while holding onto a chair or counter for support.
๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐๐ซ๐๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐๐๐ง ๐ก๐๐ฅ๐ฉ ๐ ๐ฎ๐ข๐๐ ๐ฌ๐๐๐ ๐ฆ๐จ๐ฏ๐๐ฆ๐๐ง๐ญ ๐ฌ๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ ๐ญ๐ก๐๐ญ ๐๐ข๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ข๐ฅ๐ข๐ญ๐ข๐๐ฌ ๐๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ฏ๐๐ซ๐ฒ๐๐๐ฒ ๐ฆ๐จ๐๐ข๐ฅ๐ข๐ญ๐ฒ.