Saskatchewan Physiotherapy Association

Saskatchewan Physiotherapy Association The Saskatchewan Physiotherapy Association (SPA) is a professional association representing Saskatchewan Physical Therapists.

The Saskatchewan Physiotherapy Association will promote and position physical therapy as a valued and essential healthcare profession in Saskatchewan.

๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐ข๐ฌ ๐Ž๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ ๐Œ๐จ๐ง๐ญ๐กNovember is Osteoporosis Month in Canada โ€” a time to raise awareness about bone health, pr...
11/21/2025

๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐ข๐ฌ ๐Ž๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ ๐Œ๐จ๐ง๐ญ๐ก

November is Osteoporosis Month in Canada โ€” a time to raise awareness about bone health, prevention, and safe movement for people of all ages.

๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐ฉ๐ฅ๐š๐ฒ ๐š๐ง ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐ซ๐จ๐ฅ๐ž ๐ข๐ง ๐จ๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ ๐œ๐š๐ซ๐ž ๐›๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ฌ:

โœ”๏ธ Improve balance and posture
โœ”๏ธ Build strength safely
โœ”๏ธ Reduce the risk of falls and fractures
โœ”๏ธ Stay active with confidence

๐’๐ฆ๐š๐ฅ๐ฅ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐ข๐ง ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐œ๐š๐ง ๐ฆ๐š๐ค๐ž ๐š ๐›๐ข๐  ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐ข๐ง ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐›๐จ๐ง๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก.

๐Ÿ”Ž Find a Physiotherapist:
https://www.saskphysio.org/find-a-physiotherapist

๐Ÿ’™ ๐–๐จ๐ซ๐ฅ๐ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐ƒ๐š๐ฒ โ€” ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ’๐Ÿ’ง ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญPhysiotherapy plays an important role in sup...
11/14/2025

๐Ÿ’™ ๐–๐จ๐ซ๐ฅ๐ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐ƒ๐š๐ฒ โ€” ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ’

๐Ÿ’ง ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ

Physiotherapy plays an important role in supporting people living with diabetes.
Regular movement helps improve circulation, joint mobility, and energy levels โ€” all key to maintaining overall health.

๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ฌ๐š๐Ÿ๐ž, ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐š๐ง๐š๐ ๐ž ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐š๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ.

๐Ÿ“ Find a physiotherapist near you:
๐Ÿ‘‰ https://saskphysio.org/find-a-physiotherapist

๐ŸŒบ ๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ซ๐š๐ง๐œ๐ž ๐ƒ๐š๐ฒ - November 11Today, we pause to honour the bravery, courage, and sacrifice of those who served โ€” and c...
11/11/2025

๐ŸŒบ ๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ซ๐š๐ง๐œ๐ž ๐ƒ๐š๐ฒ - November 11

Today, we pause to honour the bravery, courage, and sacrifice of those who served โ€” and continue to serve โ€” for our freedom.

We remember their strength, their resilience, and their enduring legacy.

๐Ÿ‡จ๐Ÿ‡ฆ ๐‹๐ž๐ฌ๐ญ ๐ฐ๐ž ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ.

๐Ÿ’™ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐ฎ๐ซ๐ฌ๐ž ๐๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ ๐–๐ž๐ž๐ค โ€” ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽโ€“๐Ÿ๐Ÿ”This week, we celebrate the collaboration between nurse practitioners...
11/10/2025

๐Ÿ’™ ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐ฎ๐ซ๐ฌ๐ž ๐๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ ๐–๐ž๐ž๐ค โ€” ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽโ€“๐Ÿ๐Ÿ”

This week, we celebrate the collaboration between nurse practitioners and physiotherapists โ€” two professions dedicated to helping Canadians heal, recover, and thrive.

๐–๐จ๐ซ๐ค๐ข๐ง๐  ๐ฌ๐ข๐๐ž-๐›๐ฒ-๐ฌ๐ข๐๐ž, ๐ญ๐ก๐ž๐ฒ ๐ž๐ง๐ฌ๐ฎ๐ซ๐ž ๐ฌ๐š๐Ÿ๐ž, ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž, ๐š๐ง๐ ๐ก๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐œ๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐š๐œ๐ซ๐จ๐ฌ๐ฌ ๐’๐š๐ฌ๐ค๐š๐ญ๐œ๐ก๐ž๐ฐ๐š๐ง.

๐Ÿ“ Find a physiotherapist near you:
๐Ÿ‘‰ https://saskphysio.org/find-a-physiotherapist

๐Ÿ‘จโ€๐Ÿฆฑ ๐Œ๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ โ€” ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐Œ๐ž๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐Ÿ‘จ ๐Œ๐จ๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐Œ๐ž๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐กPhysiotherapy supports menโ€™s health beyond movement โ€” helpi...
11/06/2025

๐Ÿ‘จโ€๐Ÿฆฑ ๐Œ๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ โ€” ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐Œ๐ž๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก

๐Ÿ‘จ ๐Œ๐จ๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐Œ๐ž๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก
Physiotherapy supports menโ€™s health beyond movement โ€” helping with injury recovery, pelvic health, and mental well-being through physical activity.

๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐จ๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ โ€” ๐ข๐ญ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ฌ ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐, ๐ญ๐จ๐จ.๐Ÿ’ช

๐Ÿ“ Find a physiotherapist near you:
๐Ÿ‘‰ https://saskphysio.org/find-a-physiotherapist

๐Ÿ‚ ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐ข๐ฌ ๐…๐š๐ฅ๐ฅ ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก!Falls are one of the leading causes of injuryโ€”especially for older adults.Physiother...
11/04/2025

๐Ÿ‚ ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐ข๐ฌ ๐…๐š๐ฅ๐ฅ ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก!

Falls are one of the leading causes of injuryโ€”especially for older adults.
Physiotherapists play a vital role in helping people maintain balance, build strength, and move safely every day.

๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ ๐š๐ง๐ ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง, ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ฌ ๐ก๐ž๐ฅ๐ฉ ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ญ๐ก๐ž ๐ซ๐ข๐ฌ๐ค ๐จ๐Ÿ ๐Ÿ๐š๐ฅ๐ฅ๐ฌ ๐š๐ง๐ ๐ค๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ๐ฅ๐ฒ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐ž๐ญ.

๐Ÿ“ Find a physiotherapist near you:
๐Ÿ‘‰ https://saskphysio.org/find-a-physiotherapist

10/31/2025

๐ŸŽƒ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ž๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐’๐š๐ฌ๐ค๐š๐ญ๐œ๐ก๐ž๐ฐ๐š๐ง ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐€๐ฌ๐ฌ๐จ๐œ๐ข๐š๐ญ๐ข๐จ๐ง!

No tricks here โ€” just the treat of movement, health, and recovery! ๐Ÿ‘ป

Whether you're chasing little ghosts and goblins or handing out candy from your porch, don't forget to move safely and take care of your joints, spine, and muscles.

๐Ÿง™โ€โ™€๏ธ ๐—ฆ๐˜๐—ฎ๐˜† ๐—น๐—ถ๐—บ๐—ฏ๐—ฒ๐—ฟ, ๐˜€๐˜๐—ฎ๐˜† ๐˜€๐—ฝ๐—ผ๐—ผ๐—ธ๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—น๐—ฒ๐˜ ๐—ฎ๐—ป๐˜† ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€ ๐—ต๐—ฎ๐˜‚๐—ป๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐˜€ ๐—›๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฒ๐—ป!

๐Ÿ“ Find a physiotherapist near you:
๐Ÿ‘‰ https://saskphysio.org/find-a-physiotherapist

๐ŸŽƒ ๐‡๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ž๐ง ๐’๐š๐Ÿ๐ž๐ญ๐ฒ ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ!Each year, emergency rooms across Canada see an increase in fall-relat...
10/29/2025

๐ŸŽƒ ๐‡๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ž๐ง ๐’๐š๐Ÿ๐ž๐ญ๐ฒ ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ!

Each year, emergency rooms across Canada see an increase in fall-related injuries on Halloween โ€” often from uneven sidewalks, dim lighting, or costumes that limit visibility.

Physiotherapists play an important role in fall prevention all year long โ€” helping improve balance, strengthen muscles, and promote safe movement.

๐“๐ก๐ข๐ฌ ๐‡๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ž๐ง, ๐ฆ๐จ๐ฏ๐ž ๐œ๐š๐ซ๐ž๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ, ๐ฐ๐ž๐š๐ซ ๐ฐ๐ž๐ฅ๐ฅ-๐Ÿ๐ข๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐ก๐จ๐ž๐ฌ, ๐š๐ง๐ ๐ค๐ž๐ž๐ฉ ๐ฉ๐š๐ญ๐ก๐ฐ๐š๐ฒ๐ฌ ๐œ๐ฅ๐ž๐š๐ซ ๐ฌ๐จ ๐ญ๐ก๐ž ๐จ๐ง๐ฅ๐ฒ ๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐Ÿ๐š๐ฅ๐ฅ๐ฌ ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐ฅ๐ž๐š๐ฏ๐ž๐ฌ! ๐Ÿ‚

๐Ÿ“ Find a physiotherapist near you:
๐Ÿ‘‰ https://saskphysio.org/find-a-physiotherapist

๐Ÿงฌ ๐‚๐š๐ง๐š๐๐ข๐š๐ง ๐๐š๐ญ๐ข๐ž๐ง๐ญ ๐’๐š๐Ÿ๐ž๐ญ๐ฒ ๐–๐ž๐ž๐ค (๐Ž๐œ๐ญ ๐Ÿ๐Ÿ•โ€“๐Ÿ‘๐Ÿ)๐Ÿฉบ ๐’๐š๐Ÿ๐ž ๐‚๐š๐ซ๐ž ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐“๐ž๐š๐ฆ๐ฐ๐จ๐ซ๐คPhysiotherapists play an important role in saf...
10/27/2025

๐Ÿงฌ ๐‚๐š๐ง๐š๐๐ข๐š๐ง ๐๐š๐ญ๐ข๐ž๐ง๐ญ ๐’๐š๐Ÿ๐ž๐ญ๐ฒ ๐–๐ž๐ž๐ค (๐Ž๐œ๐ญ ๐Ÿ๐Ÿ•โ€“๐Ÿ‘๐Ÿ)

๐Ÿฉบ ๐’๐š๐Ÿ๐ž ๐‚๐š๐ซ๐ž ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐“๐ž๐š๐ฆ๐ฐ๐จ๐ซ๐ค

Physiotherapists play an important role in safe, effective healthcare โ€” from preventing falls to promoting proper recovery after injury.

๐ƒ๐ฎ๐ซ๐ข๐ง๐  ๐‚๐š๐ง๐š๐๐ข๐š๐ง ๐๐š๐ญ๐ข๐ž๐ง๐ญ ๐’๐š๐Ÿ๐ž๐ญ๐ฒ ๐–๐ž๐ž๐ค, ๐ฅ๐ž๐ญโ€™๐ฌ ๐ซ๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐ž ๐ก๐จ๐ฐ ๐œ๐จ๐ฅ๐ฅ๐š๐›๐จ๐ซ๐š๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐œ๐š๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง ๐ฅ๐ž๐š๐ ๐ญ๐จ ๐ฌ๐š๐Ÿ๐ž๐ซ ๐จ๐ฎ๐ญ๐œ๐จ๐ฆ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž.

๐Ÿ“ Learn more or find a physiotherapist:
๐Ÿ‘‰ https://saskphysio.org/find-a-physiotherapist

๐Ÿงฉ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐Ÿ• ๐ข๐ฌ ๐–๐จ๐ซ๐ฅ๐ ๐Ž๐œ๐œ๐ฎ๐ฉ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ƒ๐š๐ฒ!Occupational therapists help people of all ages and abilities engage in t...
10/27/2025

๐Ÿงฉ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐Ÿ• ๐ข๐ฌ ๐–๐จ๐ซ๐ฅ๐ ๐Ž๐œ๐œ๐ฎ๐ฉ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ƒ๐š๐ฒ!

Occupational therapists help people of all ages and abilities engage in the activities that matter most โ€” whether itโ€™s returning to work, everyday routines, hobbies, or independence at home.

๐Ÿง‘โ€โš•๏ธ Though OT and physiotherapy are distinct professions, they often work side-by-side:

Physiotherapists focus on strength, mobility & movement
OTs focus on meaningful activity, adaptation & participation in activities of daily living

๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ, ๐ญ๐ก๐ž๐ฒ ๐ก๐ž๐ฅ๐ฉ ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ฌ ๐ฅ๐ข๐ฏ๐ž ๐ฐ๐ž๐ฅ๐ฅ ๐š๐ง๐ ๐๐จ ๐ฐ๐ก๐š๐ญ ๐ญ๐ก๐ž๐ฒ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐๐จ.
๐Ÿ“ Find a physiotherapist near you:
๐Ÿ‘‰ https://saskphysio.org/find-a-physiotherapist

๐Ÿง  ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ๐Ÿง˜ ๐Œ๐จ๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐ง๐!As the days get shorter and colder, itโ€™s easy to feel tense or ...
10/24/2025

๐Ÿง  ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ

๐Ÿง˜ ๐Œ๐จ๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐ง๐!

As the days get shorter and colder, itโ€™s easy to feel tense or stressed โ€” but movement can make a big difference.

Physiotherapists use guided exercises and breathing techniques to help reduce muscle tension, ease anxiety, and boost mood.

Even a few minutes of stretching or walking each day can improve your physical and mental well-being.

๐Ÿ“ Find a physiotherapist near you:
๐Ÿ‘‰ https://saskphysio.org/find-a-physiotherapist

Address

Box 554
Martensville, SK
S0K2T0

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+13069557265

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