Yoga by Ahimsa

05/19/2025

Inner Workx is excited to offer a free Gentle Meridian Flow class every Monday from 2-3 pm. This class is designed for beginners and those recovering from trauma or injuries, promoting gentle movement and relaxation. Pre-register on our website or contact us. Don't miss this opportunity to enhance your well-being. on this Victoria Day holiday week-end. Welcome to join us after class at Ashanti's
Ahimsa 519 278-4510 or ahimsa1948@gmail.com

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Email from 734948 Ontario Inc Next class: Monday January 17th, 2025.   Yoga by Ahimsa         Inner Workx is now still offering a free Gentle Meridian Flow class Mondays 2-3 pm Location: Inner Workx,

04/21/2025

Experience the benefits of Gentle Meridian Flow for FREE! Join us Mondays! at Inner Workx in Thornbury

Email from 734948 Ontario Inc Next class: Monday January 17th, 2025.   Yoga by Ahimsa         Inner Workx is now still offering a free Gentle Meridian Flow class Mondays 2-3 pm Location: Inner Workx,

01/06/2025

Join us at Inner Workx for our free Gentle Meridian Flow class every Monday from 2-3 pm This class is designed for beginners and those recovering from injuries, offering a gentle introduction to yoga. Pre-register on our website or contact us for more details (519 278-4510)
https://conta.cc/4j02qLH

01/06/2025

Join us at Inner Workx for our free Gentle Meridian Flow class every Monday from 2-3 pm except for Holiday break (December 23rd - December 30th, 2024). This class is designed for beginners and those recovering from injuries, offering a gentle introduction to yoga. Pre-register on our website or contact us for more details (519 278-4510)
https://conta.cc/4a4blI6

12/16/2024

Join us at Inner Workx for our free Gentle Meridian Flow class every Monday from 2-3 pm except for Holiday break (December 23rd - December 30th, 2024). This class is designed for beginners and those recovering from injuries, offering a gentle introduction to yoga. Pre-register on our website or contact us for more details (519 278-4510)
https://conta.cc/3ZHw6V0

09/02/2024

https://conta.cc/4ea6AgZ

Beginner or seasoned yoga practicioners. Ahimsa is offering a class for you.     There will be no yoga classes offered by Ahimsa on Labour Day Yoga by Ahimsa offering Gentle Meridian Flow & Sivananda

08/25/2024

https://conta.cc/4fVjSiV

Remember August 26th, 2024     Yoga by Ahimsa I would love to see you again... Enjoy a calmer mind with Traditional Yoga Mondays: Gentle Meridian Flow 2 pm & Sivananda Yoga 3:30 pm at Inner Yogies, Th

08/22/2024

Cool idea ^_^

In puppy yoga, downward facing dog takes on a whole new meaning. “It’s like animal-assisted therapy combined with yoga, whether it’s a goat or a puppy,” said Danielle Kerr, owner of Goat Yoga Chicago in South Barrington. Kerr started offering goat yoga classes in 2015 and expanded to puppy y...

08/19/2024

https://conta.cc/3MwDZGZ
Namaste. Ahimsa is back from an island refreshed and eager to share her practice.

Ahimsa is resuming classes...     Yoga by Ahimsa I would love to see you again... Enjoy a vibrant summer. Reduce injury chances by gently increasing flexibility... Mondays: Gentle Meridian Flow 2 pm &

07/25/2024

You and Yoga

Yoga is not solely a fitness program or a religion. It is a holistic science of life integrating body, mind and spirit. The techniques developed by sages in India for a span of 5,000 years can be combined with any religious discipline. It complements rather than undermines each faith.

You may ask why this system promotes such positive results for its consistent practitioners. Today many people are disconnected from their intuition; social barriers serve as obstacles to their quest for self fulfillment.
Yoga practitioners learn to listen to their inner judgement instead of following the latest fashion.
Traditional yoga started with groups of drop outs who did not accept the norms imposed on them by the community at large. Yoga practitioners form the oldest surviving culture in history of people seeking an alternative lifestyle. From its ancient roots in India it has diffused its message of peace throughout the globe.

"Yoga is a life of self-discipline built upon the tenants of simple living and high thinking."

Swami Vishnu -Devananda

07/25/2024

The five principles of yoga:
Proper Breathing / Pranayama
Proper Exercise / Hatha Yoga
Proper Relaxation / Savasana
Proper Diet / Simple natural foods
Positive thinking and Meditation
Swami Vishnu -Devananda

07/22/2024

Now: Sivananda Yoga
Learn an ancient traditional method of enjoying your body

You don't want to miss this.     Yoga by Ahimsa offering Sivananda Yoga Classes at Inner Yogies Enjoy a vibrant summer. Reduce injury chances by gently increasing flexibility... Mondays: Gentle Merid