Individual therapy for adults available in-person north of Kingston, Ontario, and by secure video across Ontario, Quebec, New Brunswick, and Nova Scotia. Individual Therapy for Adults
I work with people who want to engage more consciously with their lives to support well-being. I work within the framework of cognitive-behavioural therapy, and draw heavily on compassion-focused therapy and acceptance and commitment therapy. As part of the therapy process, we recognize where you have influence and where you don’t, and we focus on discovering and using the influence you have in ways that are helpful and wise. People come to work with me around difficulties such as anxiety, self-criticism, feeling stuck or worn out, relationship struggles, stress, and/or finding ways forward in relation to impacts of trauma, loss, or other significant experiences. In a more general way, people also come to work with me to support personal growth, engagement with life, and navigating complexities in life in ways that feel meaningful. How We Work
We work within the frame of cognitive behavioural therapy at whatever pace feels right for you. Sessions are available in-person in a private, quiet setting north of Kingston, Ontario (near Sydenham, Ontario) or by video for those located across Ontario, Quebec, New Brunswick, and Nova Scotia. Connect
If you’d like to explore working with me, please reach out.
