Registered psychologist helping you understand and become more intentional about the influence you already have, starting with how you influence yourself. 20+ years of experience. You're constantly influencing your inner world, your relationships, and your circumstances through where you place your attention, how you respond to challenges, and your way of being. As a registered psychologist with o
ver 20 years of experience, I help you understand and become more intentional about the influence you already have, starting with how you influence yourself. Whether you're seeking personal healing, professional growth, or both, we can work together on what matters most to you. Working together might look like
→ When anxiety and overwhelm interfere with your relationships or ability to pursue what matters to you, we cultivate the inner calm, clarity, and courage that allows you to live more fully and intentionally
→ When chronic self-criticism creates suffering and gets in the way of the life and connections you want, we cultivate the self-kindness and understanding that allows you to move toward what truly matters to you
→ When navigating grief, loss, and life transitions, we cultivate ways of moving forward with intention and self-compassion rather than just getting through, finding your own way of processing what’s been while embracing what’s possible
→ When dealing with complex family or work dynamics with many layers, we cultivate thoughtful ways of navigating that align with your sense of integrity, even when there’s no simple solution
→ When you want to develop your leadership and emotional intelligence, we cultivate the self-awareness, courage, and clarity that allows you to lead, collaborate, and work with others with wisdom and care
→ When dealing with health challenges or chronic conditions, we cultivate ways of supporting your well-being and living as fully as possible, staying connected to what matters to you
→ When you have a desire for personal growth beyond quick fixes, we cultivate genuine self-understanding and help you become the kind of person, partner, leader, or community member you want to be
Services
Individual therapy available across Ontario, Quebec, Nova Scotia, New Brunswick, and the Yukon through secure video sessions | In-person sessions near Sydenham, Ontario
You don't need to have everything figured out before reaching out.
