The Seed Lodge

10/07/2025

Group therapy is where it’s at! The most effective way I think to practice being you in all your forms and all your awkwardness. We do this together and the real healing comes when we can be real and support one another. It’s easier than you think. Emotional literacy begins soon. Online and in person sessions. Be sure to sign up to the wait list. It’s going to be good.

10/04/2025

I taught an art therapy workshop this morning outside and it was magical. I love how art materials awaken the senses and imagination even for people who think they are not artistic ❤️ plenty of laughter. Plenty of play. Plenty of fun self care retreat this weekend. Join us for an art therapy retreat on November # therapy

10/04/2025

08/06/2025

888 Lion’s Gate Portal Activation 🌞

The portal is open.
Are you ready to RADIATE?

Join us for a 3-day Kundalini journey to align with the powerful energy of the Lion’s Gate—clearing blocks, expanding your light, and opening the channels of prosperity, intuition, and inner radiance.

✨ ONLINE CLASSES
🗓 Thursday–Saturday, Aug 7–9
🕔 5–7 AM EST (Zoom)
Rise with the energy of Sirius and the Sun for potent morning practices.

✨ IN-PERSON SESSIONS
📍 Shoshoni Temple, Clarksburg
🦁 Friday @ 7:30 AM
📍 Peasemarsh Beach
🌊 Saturday @ 7:00 PM
Breathe, chant, and move under open skies and golden light.

This is your time to ALIGN, AWAKEN & SHINE.

🔗 Sign up now via the link in bio for full details + to claim your cosmic spot. 🌟

06/28/2025

I am always in awe at the every changing and dramatic landscapes 😊🙏🏻.

04/06/2025

04/06/2025

https://people-of-the-prana-2.kit.com/posts/why-i-practice-and-keep-practicing

We curate signature breathwork audio/video trainings offered live and online for people looking for natural and free ways to support their mental and physical health.

03/29/2025

Women are healers, magic makers and birthers of all creation. When we become disconnected from these truths, we begin to forget our WILD heart. We forget that we are an intricate part of nature and we disconnect from our natural state rhythms of flow.⁣
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We belong to the spiral and are designed to weave through the intricate dance of life. When we stop nourishing ourself, the whole is affected. In other words, when we neglect our truth, and our wild heart, the rest of our world feels the effects.⁣
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Please join me and…..⁣
🌱 Immerse yourself in beauty for 3 days ⁣
🌱 Reset your nervous system to the rhythms of the Earth⁣
🌱 Focus on just you ⁣
🌱 Connect to the plants and learning traditional healing modalities⁣
🌱 Lay under the stars, sit by the sacred fire⁣
🌱 Connect with other women and, most importantly, to yourself⁣
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Why intention is to create a small intimate space - with room for just 8 women.⁣
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WILDHEART @ The Seed Lodge in Rocklyn ON⁣
August 7-10, 2025⁣
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If you would like to read all of the finer details, please reach out to me ❤️‍🔥 XO Kara

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03/29/2025

Your body is a deep well of wisdom.

Through sensations, signals, and subtle messages—it’s guiding you.

The question is: Are you listening?

Somatic therapy helps you reconnect with your body’s natural intelligence. Your emotions and memories aren’t just in your mind—they live in your body, shaping how you feel and act. But when life feels overwhelming, it’s easy to disconnect. Over time, this numbing can make it hard to feel anything—even joy.

If you’ve ever felt distant from your body, you’re not alone. Rebuilding that connection takes time, patience, and practice. And the best place to start? Your breath.

💨 That’s why I created BEGIN WITH BREATH—a class designed to gently guide you back into your body, one breath at a time.
As you learn to tune in, you build trust with your body and gain control over overwhelming emotions. Your body’s wisdom is always available—you just have to listen.

✨ Begin with Breath. ✨

Online class begins March 31: https://peopleoftheprana.mn.co/landing/plans/1512762
IN PERSON RETREAT May 2-4, The Seed Lodge

01/28/2025

It's a simple concept:
Be Kind.

So many of us find it natural to extend kindness to others, yet when it comes to ourselves, we can be our harshest critics. The voice of judgment can feel so loud, so relentless, that it paralyzes us or makes it hard to simply be. In my practice as a psychotherapist, it is something that I have to continually remind people of.

I am often reminding people to be kinder and more compassionate towards themselves. I invite people to reframe those negative self thoughts that are often playing on a default soundtrack in the forefront of the mind or even just say STOP.

But kindness is a practice—a gentle choice we make moment by moment. And it starts within. 💛

Take a moment right now to pause. Breathe deeply. Place your hand over your heart. Feel its steady rhythm—a reminder that you’re here, alive, and worthy of love.

✨ Speak these words to yourself:

I am worthy of kindness.
I am doing my best, and that is enough.
I am learning and growing every day.

I LOVE YOU.

Smile. Let that smile radiate from within, filling your body with warmth and compassion. Let it remind you that you are enough, exactly as you are in this moment. 🌿

Kindness towards yourself isn’t just a gift—it’s a powerful act of healing. 💫

Tag someone who needs this reminder today. 🤍

01/20/2025

Out of all the arts, singing is the one that most people are afraid of, especially when it comes to singing in front of others.

I have felt this in my own life and seen it in my work as a creative arts therapist. When it comes to singing (especially people who weren't consider "good" singers in their childhood) a lot of people completely shut down or get embarrassed.

Fear and expressing your voice is synonymous for many people.

I wonder:

Why is it so scary to utter a "wrong" note or be out of key?
Why does shame come up when our imperfect voice is heard?
Why is singing something we do in secret so that no one can hear us, yet a lot of secretly long to do out loud?

Last session of Sing Your Heart Out was led by Mamo Koba from and consisted of all "new" singers with a longing to feel more comfortable expressing their voice. He asked us to sing in front of everyone on the first session and while we were scared... we not only survived, but got the experience of hearing our voice held in a supportive community. By the fourth week there was an ease of sharing our voice within the group which was truly transformational.

I realized how few spaces there are to share our voices freely with others and the utter magic that happens when people come together to sing.

Join us for the winter session: 6 weeks on Monday evenings beginning February 3 .

Sign up here:
https://theseedlodge.com/store/p/sing-your-heart-out-discover-and-re-discover-your-voice-and-have-fun

01/19/2025

In my therapy practice I sometimes give homework.

And the homework is usually this: I tell people to rest. In our overachieving productive driven culture many people derive their sense of identity from not only what the do, but how much of it they do. This can work when you are in your 20's and even 30's but as the body and the mind start ageing, it does catch up with you in your 40's.

The natural world works on the principle of activity balanced with rest, life balanced with death, light balanced with dark.

Too much light and activity means that eventually the body just says I can't do this anymore. It looks like burnout. It's real and serious.

The antidote is REST & STOP. And the long term solution is pencilling that in your schedule so that there is a place for it, regularly.

The REST + RECONNECT retreats are created specifically for this purpose. To have a space to go to where the vibe is all about slowing down the nervous system and mostly the mind, so that you have a chance to get into deep rest and quiet.

Find out more:
https://theseedlodge.secure.retreat.guru/program/rest-reconnect-weekend-retreat-unplug-unwind-and-restore-your-inner-balance-non-silent/