Diet Center Meaford

11/21/2025

Great time to try 50% off Reformer Pilate session.

Interested in Pilates and want to try a session. Call today for 50% off a session no obligation!

11/21/2025

11/21/2025

Black Friday Sale save 25% off all Prolon products.

Why wait for January when you can support your health now?

The Prolon 5-Day Fasting Nutrition Program helps you feel your best before the holidays begin, balancing your metabolism, reducing cravings, and promoting cellular renewal so you can enjoy the season without losing your rhythm.

And to make your wellness goals even easier, we’re sharing our Holiday Survival Guide - packed with simple tips to stay balanced through every celebration.

Start your 5-Day Reset and get your free Holiday Survival Guide today → link in bio.

09/10/2025

Longevity isn’t something you do once.

It’s something you incorporate daily.

We designed our Longevity Lifestyle tools to work together:

• The 1-Day Reset helps recalibrate your metabolism
• L-Protein supports lean muscle without excess IGF-1
• L-Pill provides targeted antioxidant and cellular support

Think of it as nutrition, reformulated for your future.

Check out our full suite of longevity lifestyle products at prolonlife.com.

09/10/2025

What if you could eat during your fasting window without actually breaking your fast? The science behind Prolon's Fasting Bar makes this possible.

In a randomized controlled study, participants fasted overnight for 15 hours, then consumed either breakfast, a Fasting Bar, or water. Blood glucose and ketones were measured every hour for 4 hours.

The Results Were Remarkable:

Glucose Response: The Fasting Bar maintained stable blood glucose levels virtually identical to water fasting, no spikes, no crashes, just steady metabolic state.

Ketone Maintenance: Ketone levels continued to rise with the Fasting Bar, matching the same fat-burning state as water-only fasting.

What This Means: The Fasting Bar's proprietary formula of premium nuts and specific macronutrient ratios doesn't trigger your body's nutrient sensing system. Your body literally thinks it's still fasting.

This breakthrough comes from over 20 years of research at USC, where scientists studied how unique blends of nutrients could be consumed without kicking your body out of a fasted state.

Perfect For:
- Extending your intermittent fasting window when hunger hits
- Late-night satisfaction without breaking tomorrow's fast
- Travel days when fasting feels challenging

Anyone who wants fasting flexibility without losing the benefits
The Fasting Bar represents a new category of nutrition, food that maintains fasting states while providing nourishment and satisfaction.

Available in Chocolate Chip, Coconut Macadamia, and Nuts & Honey.

04/04/2025

Ever wonder if you’re taking the right approach to your health journey? Let’s break it down.
Your wellness path is as unique as you are. While some need clinical support (head over to to learn more), others are focused on prevention and healthy aging. The Fasting Mimicking Diet (FMD) fits seamlessly into both journeys, but here’s how to know if Prolon is right for your wellness path:

Consider Prolon if you’re focused on:

- Supporting healthy aging through cellular rejuvenation
- Taking a proactive approach to wellness
- Fat-focused weight management while protecting muscle
- Maintaining metabolic health
- Enhancing your existing healthy lifestyle

The beauty of FMD? It’s scientifically designed to work with your body’s natural processes, whether you’re:

- Just starting your wellness journey
- Looking to optimize your health
- Seeking to maintain your results
- Ready to make lasting lifestyle changes

Think of it as an investment in your future self - just 5 days, three times a year, to support your body’s natural renewal processes.

Curious about which path might be right for you? Tap the link in our bio to learn more about how Prolon can support your wellness goals.

What’s driving your wellness journey? Share your story below!

03/17/2025

What if we told you that weight is just one small piece of a much bigger health puzzle?

The real magic happens during a fasting state - this is when your metabolism shows its true colors. It's like getting a behind-the-scenes look at how well your body adapts to different fuel sources, something scientists call "metabolic flexibility."

Key markers your doctor should track:
- Fasting glucose levels (your body's baseline fuel management)
- Insulin sensitivity (how efficiently you process energy)
- Ketone levels (your body's ability to burn fat)
- Inflammatory markers (your cellular stress levels)
- Blood pressure trends (not just single readings)

The Fasting Mimicking Diet (FMD) designed to provide a window to observe these markers. It's like taking a snapshot of your metabolic processes.

Here's why this matters: Understanding these markers helps you:

Make more informed health decisions
Track your progress beyond the scale
Support your body's natural metabolic flexibility
Optimize your cellular health
Want to learn more about how FMD can help reveal your true metabolic health? Tap the link in our bio.

Curious about the clinical implications of these markers? Head over to tomorrow for a deeper dive into glycemic management and what it means for your health journey.

03/17/2025

Let's talk about something revolutionary: fasting designed with women in mind.

Women's bodies face unique challenges throughout life - from hormonal shifts to menopause - and science shows that how we support our cellular health matters more than ever during these transitions.

Here's what makes the Fasting Mimicking Diet (FMD) a game-changer for women's health:
- Preserves lean muscle while targeting fat loss - crucial during hormonal transitions
- Supports skin health with a 25.1% increase in hydration after just one cycle
- Helps maintain metabolic balance during menopause
- Provides essential nutrients while activating cellular rejuvenation
- Designed to work with your body's natural rhythms, not against them

The best part? You only need 15 days a year to potentially transform your cellular health. That's the power of scientifically-designed nutrition working in harmony with your body.

To all the women taking charge of their health journey: we celebrate you today and every day!

Ready to discover how FMD can support your unique health goals? Tap the link in our bio to learn more about our women-focused approach to longevity.

Share your Prolon journey with us below!

02/16/2025

Bad forecast for Ozempic users...lhttps://vm.tiktok.com/ZMkWr66yQ/

3866 likes, 417 comments. “Dr Bikman, top metabolic scientist makes a strong prediction for the future of this so-called phenomenon GLP-1s (wegovy ozempic etc) that everyone is running towards. I’m not surprised if he’s right, he’s got the data to back it and we’ve seen this happen over an...

02/14/2025

When was the last time a doctor asked about your diet instead of just prescribing medication?

02/12/2025

Let's settle the great coffee debate once and for all - through science.

During the Fasting Mimicking Diet (FMD), what you add to your cup matters more than you might think. Here's what research tells us about coffee and fasting:

What's Supported:
- Plain black coffee (1-2 cups daily)
- No additives
- Regular or decaf

What Affects Your Fast:
- Any type of added milk or cream (even a splash)
- Sugar or artificial sweeteners
- MCT oil or butter
- Flavor syrups
- Protein powders
- Nut milks

Why? Anything that triggers your body's nutrient sensing pathways may influence your fasting state. Even small additions can signal to your body that nutrients are present.

During Your FMD:
- Stick to black coffee
- Keep it moderate (1-2 cups)
- Stay hydrated
- Follow program guidelines

Remember: The FMD is designed as a precise nutrition system. Following it as designed helps support optimal results during your 5-day journey.

Want to learn more about the science behind the FMD? Tap the link in our bio.