Holsom Wellness

10/22/2025

"You will end up in the black, contemplative splendors of self-doubt" - David Whyte

What do we do if we are lost?

How do you know you are on the right path?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/17/2025

Want to help build community?
November 8th ❤️ Monarch Theatre 🎥
You're not going to want to miss this ❤️

Join What Matters to Hatters Coalition on November 8 at The Monarch Theatre for the Project UnLonely Film Fest & Community Mingle.

Medicine Hat Healthy Communities - An Equity Lens will also be publicly launched and shared about at this event. This initiative is aimed at promoting inclusivity and resilience within our city.

A community mingle will be hosted following the viewing of the films which will include an overview of the initiative's goals and how it aligns with fostering a healthier, more connected community. Local work being done to address social isolation and loneliness will also be showcased, as well as local opportunities to get together and connect. This is a unique opportunity to engage with community leaders, share your perspectives, and discover meaningful ways to contribute to building a healthy, resilient Medicine Hat.

Together, we can create a stronger, more connected community. We look forward to seeing you there!

10/14/2025

The air feels clearer, the world softer.

Grateful for the hearts I get to walk beside and the gentle reminder from Mother Nature of how beautiful it can be to let go. 🍂

I am so thankful for family, friends, and my amazing clients who share their beautiful hearts with me.

Thank you for every tear and every smile, for each fear and worry.

Thank you for sharing your triggers - and for humoring me each time we’re reminded of the green bush. 😉

Thank you to all who have referred others to find me.

And to my fellow health professionals, thank you for helping build healthy workplaces for one another and healing spaces for those we serve.

Feeling deeply thankful for you all. ❤️

10/12/2025

Exciting news from Jane, our proudly Canadian electronic health record provider! ❤️

This app works for those in 🇨🇦 and 🇺🇸.

Give it a try and let me know if there are any struggles.

09/23/2025

https://www.facebook.com/share/p/1BAocqMTUi/

APA Statement on White House Announcement on Autism https://ow.ly/P6k850X0zCi

09/22/2025

09/21/2025

Welcome, Dr. Jeff!

Hey everyone! My name is Dr. Jeff Staheli and I am happy to have joined the Powers & Jans team as Chiropractor. My chiropractic journey has taken me to some pretty exciting places including Oregon, Arizona and BC, but being born and raised in Alberta, I am excited to move my family back home and plant roots in Medicine Hat.

For over 15 years I've been working with patients ranging from professional athletes, weekend warriors and families of all ages, to help them reach their health & fitness goals. I am excited to bring my experience to Powers & Jans and help promote a healthy lifestyle in the community of Medicine Hat.

09/21/2025

❤️

🕊️✨ International Day of Peace – September 21 ✨🕊️

This day calls us to reflect on the power of nonviolence, justice, and unity — values that Dr. Maya Angelou championed in her poetry and activism.

💬 “Hate, it has caused a lot of problems in the world, but has not solved one yet.” – Maya Angelou

May we choose peace, understanding, and compassion in our actions today and every day. 🌍💛

08/09/2025

I’m honored to share that I’ve recently accepted the role of Chair of the Social Justice, Diversity, and Equity community with Psychologists' Association of Alberta (PAA). This position aligns deeply with my passion for fostering fairness, inclusion, and meaningful change in our communities.

You might not see my work there, as the community forum is designed for discussion among registered psychologists who are PAA members. But for those who care about these issues, it matters deeply to know these important conversations are taking place behind the scenes.

In this spirit, I wanted to share a powerful article that a friend shared with me today that really struck a chord (link in the comments). It offers a sobering look at equality, environmental justice, and the need for collective action.

I’d love to hear your thoughts and reflections. How can we as a community work together to build a more equitable and sustainable future?

Send a message to learn more

07/25/2025

Imagine...

07/18/2025

🌿 Celebrate Parks Day with Me! 🌿

Let’s walk together in nature today at 7:00 PM at Police Point Park in Medicine Hat.

Everyone’s welcome—come connect with others, unwind, and honour the role parks play in our health and well-being. This isn't therapy, and there is no cost. 💚

🗓️ What: Walk in Nature for Parks Day
📍 Where: Meet at the main parking lot at Police Point Park
🕔 When: Friday, July 19 at 7:00 PM

🌎 Parks Day is a national celebration of the healing power of nature and the importance of protecting green spaces for generations to come. Let’s take a mindful pause together—all are welcome.

Bring water, good shoes, and anyone who could use a little more nature. Hope to see you there! 🌱