True Balance Aromatherapy & Reflexology

05/15/2026

🌿 OIL OF THE WEEK: Grapefruit

✨ Botanical Name: Citrus paradisi

🌍 Origin: South Africa, Brazil, USA, Israel

💧 What It’s Known For:
•Uplift Mood and Reduce Stress
• Promotes Appetite and Digestion
• Aerial germicide

🌸 Aroma Profile:
Warm, light sweet, fresh citrus

🧠 Emotional / Energetic Support:
Uplifting and reviving, joyful, positive, inspiring, confident & alert

🩺 Common Uses:
• Diffuse for freshen and clean the air, boost mood, increase energy and motivation
• Topical (diluted) for massage and lymphatic support, cooling and stimulating
• Add to bath (safely diluted in a carrier) for mood, energizing relaxation and a feeling of reset.

⚠️ Safety Tips:
Phototoxic. Always dilute for topical use.

🤍 Why I Love It:
It is brightness in a bottle. Quickly able to lift your mood and make you feel lighter.

💧 Try this blend:

3 drops Pink Grapefruit
2 drops Bergamot
2 drops Rosemary
1 drop Cedarwood
This blend will lift your mood, clear and boost your energy while keeping you grounded.

👇 Have you tried Grapefruit? Tell me your favorite way to use it!

05/13/2026

🌿 Wellness Wednesday Reminder 🌿

Self-care isn’t a luxury — it’s part of maintaining balance and wellness.

Whether it’s reflexology, red light therapy, meditation, or simply resting, your body deserves care and attention.

Small wellness rituals can create meaningful change over time. ✨

05/09/2026

Last few days to get your orders in!!

🌿 Friendly Fundraiser Reminder! 🌿

Our True Balance Aromatherapy School Council Fundraiser is still open, but time is running out! 💛

🛍️ Shop local and support our school with:
✨ Bath salts
✨ Bug sprays
✨ Lip chaps

📅 Orders close on May 11
🛒 Order through School Cash Online
📦 Orders expected by May 22

Thank you so much for supporting our school and School Council! 💚

05/08/2026

🌿 OIL OF THE WEEK: Frankincense

✨ Botanical Name: Boswellia carteri

🌍 Origin: Oman, Somalia, Ethiopia, Saudi Arabia

💧 What It’s Known For:
• Deep Calming & Grounding
• Deepens Breathing
• Skin rejuvenation & Repair

🌸 Aroma Profile:
Warm, rich, heavy sweet, resinous, woody

🧠 Emotional / Energetic Support:
Slows breathing to promote calmness, relieves anxiety and obsessive states, feels protective an relives insomnia and nightmares

🩺 Common Uses:
• Diffuse for calming the mind, grounding, slowing and deepening breathing
• Topical (diluted) for skincare routines, chest for breathing, pulse points for emotional support
• Add to bath (safely diluted in a carrier) for full body relaxation, emotional grounding and slow meditative unwinding.

⚠️ Safety Tips:
Always dilute for topical use, generally considered safe but use caution.

🤍 Why I Love It:
It can bring you back to stillness, mentally, emotionally and physically. It relaxes and centers you.

💧 Try this blend:
3 drops Frankincense
2 drops Cedarwood
2 drops Bergamot
1 drop Roman Chamomile
This blend grounds, emotionally uplifts and softly calms and slows/deepens breathing.

👇 Have you tried Frankincense? Tell me your favorite way to use it!

05/07/2026

Don’t forget to stock up on our Bug Potion Botanical Outdoor Spray before heading outdoors this weekend!
The ticks have been out in full force already this season. This spray is a gentle powerhouse to repel mosquitoes, ticks, flies, and other insects.
Protect your family and your pups with our deet free formula.

We have 2 sizes available:

Our 80ml bottle is great to toss in your pocket on hikes or easy to add to a sports or beach bag! The 250 ml bottle is amazing for camping and and outdoor summer living!

80ml $10
250ml $30

These are in stock at Southview pharmacy The Frost Group - Raymond James Ltd. And you can refill any bottle at Roots Refillery!!

Also available on our website .ca with pick up at 1572 30 St SE daily.

05/06/2026

The winner of our draw is

Michaela Phalen! Congratulations!

It’s time to CELEBRATE all of the amazing Moms in our lives!!

This is our ultimate pampering package! Our full foot reflexology treatment followed up by our signature Dien Chan facial. We are also adding in a self care package with our all new True Balance bath bombs, bath salts and a car diffuser with our True Balance Blend!!

Like, tag your special Mama’s and share.

Draw will be made May 8 at 8 pm.

05/06/2026

🌿 Wellness Wednesday 🌿

When was the last time you tried something new for your health?

Whether it’s:
👣 Foot Reflexology
✋ Hand Reflexology
🌿 Dien Chan Facial Reflexology
🔴 Red Light Therapy

There’s a natural option for everyone.

✨ You might be surprised what works for you.

📍 Medicine Hat
📩 DM to get started

05/05/2026

Yesterday was our 11th Birthday! It was also my son’s 10th Birthday!!
🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

With Mother’s Day coming up on Sunday I have decided to do a 25% off sale all week on all services and skin care products!

Gift Certificates are available!!! And my new ones are so pretty!! 😍

Stay tuned for a Mother’s Day Giveaway later this week!!

05/01/2026

750 samples of our Bug Potion Botanical Outdoor Spray headed out to all of our Medicine Hat Little League players!

This is a great deet free spray that deters ticks and mosquitoes without harsh chemicals! It also helps keep wasps away!

Thank you to The Frost Group - Raymond James Ltd. for sponsoring this!

05/01/2026

🌿 OIL OF THE WEEK: Eucalyptus radiata

✨ Botanical Name: Eucalyptus radiata

🌍 Origin: Southeast Australia

💧 What It’s Known For:
• Respiratory support- gentle but effective
• Immune support
• Uplifting & Clearing- clears mental fog and refreshes the mind

🌸 Aroma Profile:
minty undertone, lemony

🧠 Emotional / Energetic Support:
[How it supports mood – calming, uplifting, grounding, etc.]

🩺 Common Uses:
• Diffuse for clearing sinuses, support breathing during a cold, freshen the air
• Topical (diluted) for chest runs during illness, neck & shoulder tension, back & chest respiratory support
• Add to bath (safely diluted in a carrier) for relief during a cold, muscle relaxation and breathing support

⚠️ Safety Tips:
Always dilute for topical use, do not overuse can become irritating

🤍 Why I Love It:
It has all of the benefits without being too harsh or overwhelming. It offers so much support for respirator illnesses and is amazing for muscle and nerve pain relief.

💧 Try this blend:
Breathe
3 drops Eucalyptus radiata
2 drops Rosemary
2 drops lemon
1 drop frankincense

This blend supports respiratory function, mental clarity, deepens breathing for calmness and is uplifting and antimicrobial.

👇 Have you tried Eucalyptus radiata? Tell me your favorite way to use it!

04/30/2026

If you are looking to get your hands on any of these products and would love to support an elementary school at the same time here is your chance!!

🌿 School Council Fundraiser is Here! 🌿

We’re excited to be partnering with True Balance Aromatherapy to bring you a selection of natural, locally made products while supporting our school 💛

🛍️ Available items include:
• Bath salts
• Bug sprays
• Lip chaps

📅 Fundraiser runs: April 27 – May 11
🛒 Order through: School Cash Online
📦 Orders delivered by: May 22

These products are perfect for you, your kids, or end-of-year gifts!

Thank you for supporting our school — every purchase makes a difference 💛