The Breathing Room

03/31/2026

Ohhhh glimmers!!

Inviting you to bring your awareness to things or experiences that bring you joy.

Here’s some of mine…
Seeing an elder couple holding hands.
Feeling sunshine on my face.
Listening to someone I love talk about something they love.
Laughing.
Hugs.
Sunsets.
Feeling my bare feet on the earth.
Certain songs.

What are your glimmers?

03/31/2026

03/30/2026

Riding the waves. 🏄‍♀️🌊

What supports you in regulating your nervous system?

Nature walks
Breathwork
Yoga
Swimming
Dancing
Naps
Healthy foods
Ice cream
Sunshine
Birds singing
Painting
Conversations with loving friends
Cup of tea
Boundaries
Cold plunges
Sacred rage release
EFT
Chanting, humming

You’ve got this!

If it ain’t worth your cortisol, don’t do it. You got options.

Make a list, take mine.

I love you 🤍

03/29/2026

All kinds of rest will support you in preventing burnout and nourushing yourself.

Deep breath, you’ve got this!

03/22/2026

In your presence time stands still. These moments of connection are so rich and never ending.

Meeting each new experience with love and compassion.

A softness that feels new inside me.

I am alive.
I am unleashed.

Energy pulsing through my body, flowing to my limbs.

Uncertain of the way this journey unfolds and sipping the magic as each step is revealed.

My heart is open.
My pleasure is vast.

Receiving all its moments of bliss, of pain. Like a dance I never want to end.

Feeling full and complete and wanting more. Appreciating all the pieces within and on the out.

Adoring the heart space and spirit. Gushing over flesh and bones.

This kinship is loyal.
I will always show up for you.
I will always love you.

I am my own beloved.

I am my greatest love affair.

🤍

03/21/2026

Deep breath love, you’ve got this.
🤍

03/19/2026

You are manifesting what you are, not what you want.

When you are wanting something you are holding it outside of your experience.

Match the vibe.

When you order a coffee, you don’t check with the barista 6 times to make sure she knows you ordered a coffee.

You order, pay, receive and enjoy.

When you think about your desires, do you put in your order?

Get clear on what you want.
Do you take aligned action to support your desire?

How do you feel about receiving?

Loving reminder that life gets to be fun.

The universe hears your intentions.

Trust it’s already yours.

03/17/2026

~let it breathe~

Whatever your experience is in this moment, can you give it room to be here?

No stuffing, no bypassing, no ignoring.

It is important. YOU are important.

No judgement, not good or bad.

Your thoughts, feelings and sensations get to be expressed.

Can you allow your breath to flow. Consciously breathing in and out. Allowing it to support you in this moment.

You’ve got this!

I love you 🤍