The Breathing Room

05/12/2026

What if today you noticed moments of magic?

Deep breath love, you’ve got this.
🤍

05/12/2026

All humans experience all emotions.

Do you give yourself space to express?

Sometimes we attach a story to certain emotions.
I’m weak if I’m nervous.
I shouldn’t be mad.
Boys don’t cry.

Sometimes we have experienced a negative outcome if we expressed a certain emotion. It may have been unsafe.
Sent to a corner, sent away.

Told we are too much.
Too sensitive.
Too loud.
Not strong enough.

Your emotions matter.
Your feelings deserve space to be expressed.

Let your eyes leak.
Let your body move.
Shake, stomp, dance.
Use your voice.
Sing, scream, hum, chant.

Breathwork can support you in processing and expressing emotions. It connects you with your body.

You’ve got this.
I love you. 🤍

05/09/2026

“The cave you fear to enter holds the treasure you seek.”

Loving reminder that a breathwork session can be a sacred space to process emotions.

Your breath is your medicine.
🤍

05/07/2026

~The day I changed was the day I quit trying to fit in a world that never really fit me. ~

Loving reminder that you get to change, grow, move, pivot at any moment you want.

You are free to change your mind.

Change jobs.
Change relationships.
Change direction.

Forever evolving.

You’ve got this.
🤍

05/07/2026

Invitation to take a quick moment and connect with a conscious continual breath.
You are worthy of nourishment.

🤍🌻

Invitation to pause and connect with your breath.You are worthy of nourishment and nurturing. ...

05/07/2026

Sometimes I feel like my mind says one thing and my body says another.

My mind says, "I'm fine."
My body say, " I'm tired."

I am learning to listen and honor my body and mind.

Starting with my body.
Connecting with my breath.
Allowing all my thoughts to be here.
To be heard.
Bringing my awareness to my body.
Allowing my sensations to be felt.
My breath deepening the connection between my mind and body.

Taking this time to tune in and connect allows me to trust my body's wisdom.

To have compassion for the parts that say, " I'm fine," when under the surface feels different.

Allowing space for more rest.
It's ok to be tired, it's ok to not feel fine.

More nourishment.
More compassion.

Breathing into connection.
Connection with your breath.
Your mind.
Your heart.
Your body.

Your body holds deep wisdom.
Your breath is your connection to truth.

Sending you all the love.

05/04/2026

Deep breath love, you’ve got this! 🤍

05/03/2026

All of you is welcome here.

We start on tonight! Join us on zoom at 7pm mountain time.

Breathwork sessions every Sunday evening offers you a consistent practice and opportunities to regulate your nervous system.

Link to join:
https://calendly.com/michelle-breathwork/may-month-journey

You’ve got this!
🤍

05/03/2026

Deep breath love, you’ve got this!
🤍