Sage & Willow Massage and Wellness

04/28/2025

Back on the mat today to start my journey back to teaching. Watch this space for updates and upcoming classes

02/22/2025

Out of the office to celebrate my birthday. Back Tuesday !

01/02/2025

12/25/2024

From my family to yours, happy holidays !

12/20/2024

If you need a little tune up, or some relaxation time on the table before New Year’s, now’s the time to book! Spots are disappearing fast !!

12/18/2024

** 11:00 on the 20th is now filled! ** So I now have two appointments left this week, and a handful of spots available next week. If you’d like to claim one or two of them, send me a dm, or visit my website to book!

11/25/2024

It’s that time of year again! 🌲 🗓️❄️🎉
My schedule is filling up as we approach the end of the year, and I cannot stress enough how important it is to book ahead if you’d like an appointment. I try to keep a bit of flexibility in my schedule to accommodate same day and last minute appointments but I’ve had to turn people away lately as I’ve been fully booked. Please don’t let that be you !

11/24/2024

Interested ? We offer chair yoga every Thursday at 2pm. Message for more details or book online at
blackswanservices.ca

Yoga isn't just on the mat! It can also be modified for those who have limited mobility by sitting on a chair.

In chair yoga, individuals perform exercises and poses from a seated position. Yoga instructors guide you through a series of breathing techniques and stretching exercises.

It helps with chronic pain and symptom management and increases flexibility, mobility, core strength, and balance.

If you're going to spend the next 30 minutes sitting down, you may as well feel good about it!

11/20/2024

If you’ve been curious about trying our new classes, tonight’s the night ! Yin yoga begins at 7:15 pm. Come rest, release some tension and start your evening wind down with us.