Lo’s Flow

03/02/2025

Missing our SOS famliy back home…. Sending back island life vibes of abundance and connection and lovely sunny day energy to all back home! ☀️🌴💛

10/11/2024

Reformer Pilates

10/03/2024

Another fantastic afternoon for children and youth approaches soon: Oct 4, 2024
We invite your kiddos to join us on Second for Wellness Focused Learning & Fun! MindBody Registration or Contact Laurel @ 4038660212

09/19/2024

(He)art of Touch: Athletic Assists & Yogic Massage This dynamic workshop, provided by Jen RMT and Laurel EYT provides yoga instructors/ enthusiasts as well as multi modality teachers and coaches alike a 12 hour fully immersive dive into learning effective, efficient and meaningful ways to support students posture + alignment as supporting deep relaxation and with directional, verbal and hands on assists in wellness Classes.

Laurel will provided narrative expression, verbal cues, directional context, and hands on assist techniques...

Jen to inform purpose, technique, intuitive touch and knowledge to enhance deep therapeutic inspired touch!

Don’t miss this incredible learning opportunity! Early Bird 🐦🪱: $300 by Oct 20/2024 Small Payment Plan Options

09/14/2024

Looking for health & resiliency focused activities to build your tween/teens resilience. Studio on Second presents Twisted Tweens Yoga: School Break Wellness Activities to engage the mind body and heart! Registration on Mind Body open or call Laurel 403-866-0212

09/14/2024

Looking for fun & healthy ways to engage your children in growth and learning during school breaks?! This is it: ages 5–17: littles learn feeling identification, healthy play, mind body regulation movement, social and coping skills through sensory & breath work….youth gain valuable mentorship skills & experience and can even be applied to school based credits / volunteer work experience. Call Laurel 403-866-0212 Studio on Second or register today on mindbody

09/09/2024

Jen and Lo are back at it again… your favourite wellness event is back in action for Fall 2024. Join us for a Cozy, blissful, relaxing and nourishing afternoon of self-care and healing! Engage all of your senses and centre your heart, mind, body and soul through our quintessential Yoga & Mat-ssage Massage experience: all levels restorative inspired yoga, massage techniques and soothing sound bath all rolled into one with topped off with a small take home self care package! Spots are very limmited to keep sessions intimate and small, ensuing lots of hands on massaged and assists. Book today on MindBody : all fall dates are currently accepting enrollments now.
Private events and Parties also available for booking: text 403-866-0212 for questions.

08/30/2024

Looking for fun, healthy, social recreational opportunities for your kiddos during SD 76 and Catholic school division PD days and holidays. You found the perfect fit! Registration dates are now open with Lo … I have a deep passion for working with children and youth holding years teaching experience as a yoga teacher and an MSW Social Work specializing in child & adolescent mental health, individual and group process & experiential learning & building over all resiliency and well-being in community! For questions please all 493-866-0212 Now open on Mindbody for registration $27/ 90 min sessions.
Christmas holidays programs are also in the works.

08/29/2024

Fall Back in Love with Yoga at Studio on Second: 5/$70

08/29/2024