The Mama Coach - Sarah Clarke

The Mama Coach - Sarah Clarke As a Registered nurse my goal is to help you find evidence based solutions to fit your family’s needs

Being an IBCLC means bringing advanced, evidence-based lactation care to families. It also means supporting your feeding...
12/11/2025

Being an IBCLC means bringing advanced, evidence-based lactation care to families. It also means supporting your feeding journey in a way that feels realistic, compassionate and tailored to your family.

Breastfeeding has so many beautiful benefits, and I also recognize that every family’s feeding journey looks different. What matters most is that you feel confident, informed and supported.
tia.heinrichs and I hope to provide our community with comprehensive, supportive and accessible care while also finding solutions that genuinely fit your life.

Wether your breastfeeding, bottle feeding, pumping, combo feeding or still figuring out what works best for your family, you do not have to navigate it alone. 🤍

11/27/2025

The mental load of a nap transition… are you experiencing a sleep regression where your child is fighting naps or bedtime is being pushed way later than it should. It may be time for a nap transition. Leave a comment below and let’s chat about it 👇🏻
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11/27/2025

Parenting- much like making this bunk bed has its tight corners, it’s awkward moments and its challenges and most of us are simply doing the very best we can.

But actually why is making a bunk bed so hard?!
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11/19/2025

Choosing the right bottle can feel so overwhelming especially when your baby is refusing it no matter what you try! We want to make this process easier and have you feeling supported🤍🍼

Our new Perfect Fit Bottle service helps you find a bottle and feeding approach that truly works for your baby and your feeding goals- whether its breastfeeding with the occasional bottle, combo feeding, pumping, formula feeding or anything in between!

This service includes
•a 60-90 minute appointment
•a personalized perfect fit feeding plan
•our 100 page pumping, bottle feeding & formula guide

Leave our clinic feeling confident & supported in how you feed your baby!🤍

Book this consultation through our websites (link found in bio) or send us a DM and we can book you in!

Choosing the right bottle can feel so overwhelming and we want to make this process easier🤍🍼 Our new Perfect Fit Bottle ...
11/06/2025

Choosing the right bottle can feel so overwhelming and we want to make this process easier🤍🍼

Our new Perfect Fit Bottle service helps you find a bottle and feeding approach that truly works for your baby and your feeding goals- whether its breastfeeding with the occasional bottle, combo feeding, pumping, formula feeding or anything in between!

This service includes
•a 60-90 minute appointment
•a personalized perfect fit feeding plan
•our 100 page pumping, bottle feeding & formula guide

Leave our clinic feeling confident & supported in how you feed your baby!🤍

Book this consultation through our websites (link found in bio) or send us a DM and we can book you in!

Have you wondered what sleep support with a Mama Coach looks like?😴Here are some frequently asked questions we get in re...
11/03/2025

Have you wondered what sleep support with a Mama Coach looks like?😴

Here are some frequently asked questions we get in regards to our sleep support and programs! We hope you find it helpful! 🤍

To book a call if you have more specific questions or to book a sleep support package with us visit our websites or simply send us a DM!

We love supporting families with sleep! It’s so rewarding when we can help families are getting the rest they need!! 💤

Join us on a Thursday morning in November to learn all about starting solids with your baby! This milestone comes quicke...
10/22/2025

Join us on a Thursday morning in November to learn all about starting solids with your baby! This milestone comes quicker than you think and this workshop will prepare you for it!

Learn about:
•how to identify If your baby is ready to start solids
•how to start solids and finding a method that is right for you and your baby
•all about nutrition and what foods to start with
•how to manage constipation
•how to identify allergies and what to do if your baby shows signs of having an allergy
•how to preform emergency interventions (Choking and CPR)

📆 November 13th 2025
🕕10am-12pm
📍Bumbleboo Baby Boutique

You will also receive an extensive e-book for future reference as well as a $15 store credit to use at bumbleboo the day of the workshop!

Sign up link found in bio under “classes”🤍

✨ Your birth. Your power. Your prep. ✨Pregnancy is incredible — but let’s be honest, birth can feel overwhelming when yo...
10/16/2025

✨ Your birth. Your power. Your prep. ✨

Pregnancy is incredible — but let’s be honest, birth can feel overwhelming when you don’t know what to expect.
That’s why our Pelvic Floor Push Prep Class isn’t just another prenatal class… it’s the ultimate toolkit to help you feel confident, informed, and in control. 💪🤰

Here’s what you’ll gain:
🌿 Learn how your pelvic floor actually works in labour
🫁 Understand optimal pushing techniques that protect your body
⚖️ Discover positions that support your baby’s journey and reduce tearing
🧠 Replace fear with real knowledge and evidence-based strategies
💬 Feel empowered to advocate for yourself during birth

Because birth shouldn’t be something that just happens to you — it’s something you can actively prepare for.

👶 Empower your birth story.
📍 Register today to save your spot! 403-487-6032

FREE latch clinic today from 10am-12pm! DM to book in! 🤍
10/15/2025

FREE latch clinic today from 10am-12pm!
DM to book in! 🤍

Join us for a 1 hour breastfeeding basics class at EmpowerMed October 21st from 630pm-730pm! For $25 you will leave feel...
10/09/2025

Join us for a 1 hour breastfeeding basics class at EmpowerMed October 21st from 630pm-730pm!

For $25 you will leave feeling confident in:
🤍what establishing a good latch should look and feel like
🤍how to build and maintain your milk supply
🤍effective feeling and growth milestones
🤍understanding newborn feeding and satiety cues
🤍how to recognize breastfeeding red flags

This class is perfect to take prenatally if you are looking to feel informed on the basics of breastfeeding before it all starts!

To register visit our classes place through the link in our bio’s!

Address

21 Cobb Road Se
Medicine Hat, AB
T1B1S5

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