The Mama Coach - Sarah Clarke

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The Mama Coach - Sarah Clarke

As a Registered nurse my goal is to help you find evidence based solutions to fit your family’s needs

07/30/2025

Let’s be real about breastfeeding- in my experience education and support is critical to success!

You do not need to suffer through until things feel established or get to the point of disparity. An empathetic and evidence based consultation and support may be all you need.

DM me to book your in home breastfeeding support package or visit the link in my bio to book today!

Also keep an eye out for feeding clinic details starting this September! 🤍

07/03/2025

Join us LIVE tomorrow for a candid conversation on both Tia and Sarah’s pregnancy experiences! One of or favourite courses to offer in our community is prenatal and a common thread we see is that every pregnancy is unique but typically we all experience a common thread that is very relatable!🩷

Join us tomorrow at 1pm MST! See you there!

06/25/2025

Check out our next date for group prenatal in Medicine Hat!

🗓️August 30th 2025

🕛10am- 3pm

📍Bumbleboo Baby Boutique

Learn from Registered nurses and lock mama coaches. Our classes are always sold out because they are unique and offer real insights on the labour and delivery experience.

They are conversational, anecdotal and factual giving you everything you need to feel prepared for the birth of your baby!

Hope to see you there! 🤍

06/24/2025

OUR MISSION ➡️

As your Mama Coaches serving Medicine Hat and area we want to empower parents in our community with expert, evidence-based care, real-life education, and practical resources that actually help!

Whether you’re navigating sleepless nights, feeding challenges, or just trying to find your footing, we’re here to help you feel confident, informed and never alone.

This is your safe space to feel seen, heard and supported- every step of the way 🤍

📸

Motherhood | postpartum support | registered nurses | mom’s supporting moms | evidence based care | empathetic care |

05/27/2025

NEW POP-UP WORKSHOP ANNOUNCEMENT!

📅 Date: June 24th
🕙 Time: 10:00 AM – 11:00 AM
💲 Cost: $40 per person
📍 Duration: 1 hour

Join us for a vital Emergency Intervention & Prevention Workshop designed for parents, caregivers, and anyone responsible for the well-being of infants and young children. In just one hour, you’ll gain essential life-saving knowledge and hands-on skills to respond confidently in emergency situations involving babies and young children.

What You’ll Learn:

Safe sleep practices to reduce the risk of SIDS

Choking prevention techniques and emergency intervention

Child and infant CPR

Recognizing and responding to food allergies

Managing anaphylaxis and the use of epinephrine auto-injectors

This intensive, practical workshop empowers you with the tools and knowledge to keep children safe and respond effectively during emergencies. Space is limited—register today to secure your spot!

05/11/2025

Happy Mothers Day Mamas! 💕

Tag a Mama who needs to hear how loved and appreciated they are today!

04/12/2025

✨Meet your Medicine Hat Mama Coaches- here to support you with evidence informed solutions to make the hard parts of parenting easier! ✨

Whether it’s breastfeeding, bottle feeding , sleep support, starting solids, CPR, potty learning or prenatal prep- we got you!!

We’re here for you support our community and to support you Mama! 👩🏼‍⚕️👩🏻‍⚕️💕

03/18/2025

SO MANY OPTIONS FOR SLEEP! 💤 Let me run you through some of the options we have coming up to get your baby and toddler sleeping this spring!

1. Simple Solutions for Sleep Workshop!
Investment: $50
You will learn: About Sleep Environment •Bedtime Routine & Sleep Props •Sleeping through the night •Night Feedings•Awake Times & Naps •as well as Sleep Training Methods
✨This class is a perfect introduction to help you navigate your baby’s sleep. It will provide you with evidence based information to set your baby up to learn healthy sleep habits and skills!

2. 4 week infant and toddler sleep support groups:
Investment: $200
Whats included: 15 Minute Phone Consultation• Individualized Sleep Suggestion Package• 1 Hour Sleep Science Workshop via Zoom• 1 Week of 1:1 Personalized Sleep Support• 4 Weeks of Group Follow-up Support via Secure Chat
✨This support group is perfect for the parent who wants some support building their child’s sleep skills in a casual but informative fashion over 4 weeks. We are offering both baby and toddler options!

3. Individualized Sleep assessment and consultation:
Investment: $300
Includes: a 90 minute individualized and in person sleep assessment and consultation•feeding assessment•personalized sleep plan
✨This option is great for families who have unique sleep struggles and want a more thorough and holistic assessment. This option also includes 2 weeks of added on sleep support if needed. Our sleep plans are holistic and provide interventions based on science and researched methods. We will assess your child using our nursing training to determine the best way to help your family reach their goals!

For more information on all of these options send me a DM or click on the sleep link under “services” or the “classes” link in my bio!

To sign up for toddler sleep support DM .tia.heinrichs or click on the “classes” link in her bio!

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03/09/2025

Are you wanting to get a handle on your baby or toddler’s sleep?

Tia and I are running two sleep support groups starting April 1st!

These sleep support groups are geared towards families who are interested in building their child’s sleep skills in a casual but informative fashion.

What’s included:
15 Minute Phone Consultation
• Individualized Sleep Suggestion Package
• 1 Hour Sleep Science Workshop via Zoom
• 1 Week of 1:1 Personalized Sleep
Support
• 4 Weeks of Group Follow-up Support via Secure Chat

DM me for more info and click on the link in my bio to sign up!

01/29/2025

Check out the Spring Prenatal Lineup for Medicine Hat!

These classes will prepare you for the arrival of your spring baby and you will leave feeling educated, empowered and supported to take on this new role as Mama! 🤍

✨To sign up for “Let’s Talk Breastfeeding” and “Not Your Average Prenatal Class” visit my Classes page by clicking the link in my Instagram bio or by visiting sarah-clarke.themamacoach.com

✨To sign up for the “Pelvic Floor and Push Prep” package call Thrive Physiotherapy and Wellness at 403-487-6032

This custom package is eligible to be covered by using your physiotherapy benefits
This Package includes:
•attendance to the “Pelvic Floor and Push Prep” In person class
•a pelvic floor assessment and consultation with Manali Shanbhag PT
•access to the virtual “Strong Beginnings Class” a postpartum prep class facilitated by Manali Shanbhag PT and Kendra Bain Birth and Postpartum Doula
•20% off Mama Coach services
•a free discovery call with Kendra Bain Birth and Postpartum Doula
• A free 20 minute mental wellness check with Jenessa Wernicke RN and holistic nurse coach

01/16/2025

Our February prenatal class is full! If you need to get in on a prenatal class before the birth of your baby our next class is open for registration!

DATE: April 5, 2025
TIME:10am-3pm
LOCATION: Bumbleboo, Medicine Hat Ab

Registration is found under “classes” by clicking the link in my bio! Hope to see you there!

12/24/2024

Merry Christmas! 🎄

From my family to yours, I wish you all the best this holiday season and into the new year!

I want to thank all of you for supporting my Mama Coach practice in the past year, I’m so lucky to be able to serve this community!

I can’t wait to see what is to come in 2025 as I continue to grow, and evolve my practice🤍🎉

Address

21 Cobb Road Se
Medicine Hat, AB
T1B1S5

Website

https://sarah-clarke.themamacoach.com/

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