The Mama Coach - Sarah Clarke

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Medicine Hat, AB
The Mama Coach - Sarah Clarke

As a Registered nurse my goal is to help you find evidence based solutions to fit your family’s needs

11/06/2025

Choosing the right bottle can feel so overwhelming and we want to make this process easier🤍🍼

Our new Perfect Fit Bottle service helps you find a bottle and feeding approach that truly works for your baby and your feeding goals- whether its breastfeeding with the occasional bottle, combo feeding, pumping, formula feeding or anything in between!

This service includes
•a 60-90 minute appointment
•a personalized perfect fit feeding plan
•our 100 page pumping, bottle feeding & formula guide

Leave our clinic feeling confident & supported in how you feed your baby!🤍

Book this consultation through our websites (link found in bio) or send us a DM and we can book you in!

11/03/2025

Have you wondered what sleep support with a Mama Coach looks like?😴

Here are some frequently asked questions we get in regards to our sleep support and programs! We hope you find it helpful! 🤍

To book a call if you have more specific questions or to book a sleep support package with us visit our websites or simply send us a DM!

We love supporting families with sleep! It’s so rewarding when we can help families are getting the rest they need!! 💤

10/22/2025

Join us on a Thursday morning in November to learn all about starting solids with your baby! This milestone comes quicker than you think and this workshop will prepare you for it!

Learn about:
•how to identify If your baby is ready to start solids
•how to start solids and finding a method that is right for you and your baby
•all about nutrition and what foods to start with
•how to manage constipation
•how to identify allergies and what to do if your baby shows signs of having an allergy
•how to preform emergency interventions (Choking and CPR)

📆 November 13th 2025
🕕10am-12pm
📍Bumbleboo Baby Boutique

You will also receive an extensive e-book for future reference as well as a $15 store credit to use at bumbleboo the day of the workshop!

Sign up link found in bio under “classes”🤍

10/16/2025

✨ Your birth. Your power. Your prep. ✨

Pregnancy is incredible — but let’s be honest, birth can feel overwhelming when you don’t know what to expect.
That’s why our Pelvic Floor Push Prep Class isn’t just another prenatal class… it’s the ultimate toolkit to help you feel confident, informed, and in control. 💪🤰

Here’s what you’ll gain:
🌿 Learn how your pelvic floor actually works in labour
🫁 Understand optimal pushing techniques that protect your body
⚖️ Discover positions that support your baby’s journey and reduce tearing
🧠 Replace fear with real knowledge and evidence-based strategies
💬 Feel empowered to advocate for yourself during birth

Because birth shouldn’t be something that just happens to you — it’s something you can actively prepare for.

👶 Empower your birth story.
📍 Register today to save your spot! 403-487-6032

10/15/2025

FREE latch clinic today from 10am-12pm!
DM to book in! 🤍

10/09/2025

Join us for a 1 hour breastfeeding basics class at EmpowerMed October 21st from 630pm-730pm!

For $25 you will leave feeling confident in:
🤍what establishing a good latch should look and feel like
🤍how to build and maintain your milk supply
🤍effective feeling and growth milestones
🤍understanding newborn feeding and satiety cues
🤍how to recognize breastfeeding red flags

This class is perfect to take prenatally if you are looking to feel informed on the basics of breastfeeding before it all starts!

To register visit our classes place through the link in our bio’s!

09/10/2025

Local Lactation & Feeding Clinic – Now in Medicine Hat!

We are so excited to announce that our Lactation & Feeding Clinic is now available for appointments every Tuesday and Thursday at EmpowerMed.

We know feeding can be one of the most rewarding—but also one of the most challenging—parts of early parenthood. That’s why we’re here to support families with:
•Latch difficulties
•Bottle & breast refusal
•Weight gain concerns
•Pumping & supply issues
•Reflux, colic & sleep challenges

What you can expect at your appointment:
✔️ 60–90 minutes dedicated to addressing all of your feeding concerns
✔️ A holistic intake & assessment for both parent and baby
✔️ Education, supplies, and personalized recommendations to meet your goals
✔️ A safe, inviting space where your questions are heard and your concerns validated
✔️ Ongoing support after your visit with a care plan, daily email check-ins for one week, resources, and follow-up as needed

Why choose us?
We are Neonatal Intensive Care Nurses with years of experience providing hands-on lactation support in both hospital and community settings.
Sarah has recently completed her IBCLC certification, bringing advanced lactation knowledge to the clinic. Tia is currently working toward the same certification so families in our community can access the highest standard of care.

•Initial Consultation: $150
•Follow-Up Appointments: $75
(Many insurance providers cover under “Nursing Services” or “Lactation Support.” We also provide detailed invoices for Health Spending Accounts or tax submissions.)

To Book:
Please email sarah.clarke@themamacoach.com or tia.heinrichs@themamacoach.com
(We’re building an online booking system, but for now we’ll respond to all email inquiries within 24 hours.)

🤍We can’t wait to support families in this new clinic setting right here in our community!

09/09/2025

Trigger warning⚠️

This is actual advice that has been given to past clients of mine from trusted professionals.

We can do better and I’m committed to doing better for parents in our community. 🤍

You deserved to be listened to with empathy, non-judgment, support and solutions!

…And please do not add cereal or butter in your baby’s bottle to help them sleep better!! Please reach out instead!

08/12/2025

Join us on a Tuesday morning in September to learn all about starting solids with your baby! This milestone comes quicker than you think and this workshop will prepare you for it!

Learn about:
✨how to identify If your baby is ready to start solids

⭐️how to start solids and finding a method that is right for you and your baby

✨all about nutrition and what foods to start with

⭐️how to manage constipation

✨how to identify allergies and what to do if your baby shows signs of having an allergy

⭐️how to preform emergency interventions (choking and CPR)

📆 September 23rd
🕕10am-12pm
📍Bumbleboo Baby Boutique

You will also receive an extensive e-book for future reference as well as a $15 store credit to use at bumbleboo the day of the workshop!

Sign up link found in bio under “classes”🤍

07/30/2025

Let’s be real about breastfeeding- in my experience education and support is critical to success!

You do not need to suffer through until things feel established or get to the point of disparity. An empathetic and evidence based consultation and support may be all you need.

DM me to book your in home breastfeeding support package or visit the link in my bio to book today!

Also keep an eye out for feeding clinic details starting this September! 🤍

07/03/2025

Join us LIVE tomorrow for a candid conversation on both Tia and Sarah’s pregnancy experiences! One of or favourite courses to offer in our community is prenatal and a common thread we see is that every pregnancy is unique but typically we all experience a common thread that is very relatable!🩷

Join us tomorrow at 1pm MST! See you there!

06/25/2025

Check out our next date for group prenatal in Medicine Hat!

🗓️August 30th 2025

🕛10am- 3pm

📍Bumbleboo Baby Boutique

Learn from Registered nurses and lock mama coaches. Our classes are always sold out because they are unique and offer real insights on the labour and delivery experience.

They are conversational, anecdotal and factual giving you everything you need to feel prepared for the birth of your baby!

Hope to see you there! 🤍

Address

21 Cobb Road Se
Medicine Hat, AB
T1B1S5

Website

https://sarah-clarke.themamacoach.com/

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