Mini Muscle Medic - Personal Training

10/11/2024

Elevate Your Wellbeing this Fall! Fall Focus 2024 is your path to a healthier holiday season. Join this supportive 8-week program featuring weekly check-ins, personalized coaching, meal planning, and guided workouts. Commit to yourself for $200. Enrollment closes Oct 21st.

WeStrive is the #1 platform for personal trainers and gym owners to manage and grow their business. Build programs faster, train 2X the clients, and completely automate your business.

01/20/2024

Meal Prep- doesn’t have to be boring same meals all week. With my ingredient meal plans - you can cook for you and your family with minimal changes to ensure your staying on track

01/18/2024

How’s your new year - new you going? Are you hitting gym and watching what you eat like you planned? If not remember Mini Muscle Medic will hold you accountable and teach you skills to maintain healthy lifestyle 👍

01/10/2024

Client spotlights! In her first week one client dropped 4 inches and 3 pounds! My other client is back from holidays and back on track - also down 2.8 pounds and 3 inches! Can’t wait to see what rest of my clients bring in the new year! Proud coach 💪

12/30/2023

Ladies - you hit menopause and suddenly it’s harder to lose weight. Why? You estrogen and progesterone levels decrease causing your metabolism to slow. You may feel defeated but you are not-

Strength training, or a weight-resistance exercise program, helps build muscle mass and improve metabolism. Strength training also helps you maintain bone mass. Because you lose muscle mass as you age, add strength training to your workouts, if you haven't before.

My suggestion is start building that muscle early and be prepared to fight back against body changes as you age. Put yourself first - you deserve it.

12/16/2023

12/13/2023

So when you meal plan- and you cut carbs and drop weight- do you know why?

Carbohydrates, or carbs, cause the body to store extra water. When we eat carbs, the energy that we do not use right away is stored as glycogen molecules. Each gram (g) of glycogen comes with 3 g of water.

Cutting down on carbs is a quick way to use up the glycogen stores, which means that the water weight will also be reduced. You need glycogen stores to build muscle - more muscle you build more fat you can burn naturally. So please don’t just cut carbs out- it’s about healthy balance.

12/09/2023

19 days left to sign up - $35/week - PM me or go to website

12/09/2023

In theory - the less you eat the more weight you will lose. Calories in vs calories out.

But…… this is incorrect. Many of my clients come to me under eating and have been struggling to lose weight. When you don’t eat enough - your body goes into survival mode. Breaking down muscle for energy and your metabolism slows down. Body is under stress - you damage your metabolism and store fat which halts any weigh loss. Leading to your frustration with dieting.

There is solution - feed your body the fuel it needs with healthy options. And enjoy treats in moderation.

How? Sign up with Mini Muscle Medic and let me help you get your diet in order to kick your metabolism in butt and work towards your personal weight loss goals today!💪

12/08/2023

Shift workers! Do you notice you crave carbs and are hungry on nightshift?

When a person sleeps, leptin levels normally rise, subduing the need to eat by reassuring the brain that energy reserves are adequate for the time. However, sleep deprivation increases ghrelin levels, while at the same time lowers leptin levels in the blood.

Ghrelin is the hunger hormone. The only way to combat the hunger is by eating a diet consisting of high protein and lots of fibre.

When that hunger hormone kicks in it’s easy to eat unhealthy and 1000 or more calories til you feel satiated. Choose protien in these moments- will make you full and decrease the hunger feeling.

Adequate sleep is best way to balance your leptin and ghrelin levels naturally.

12/08/2023