relax. massage & movement studio

relax. massage & movement studio new massage & movement therapy studio in Medicine Hat, Alberta, Canada.

Lots of slots own this week. Will be working some evenings if needed, but those appointments won't show on schedule, so ...
02/11/2024

Lots of slots own this week. Will be working some evenings if needed, but those appointments won't show on schedule, so PM me. Book in here:
https://nataleebouman.setmore.com

10/05/2023

At-Home Massage Workshop for Pairs

Experience the magic of massage with a friend or loved one by your side! Our beginner's workshop is crafted for pairs to explore the soothing world of massage together.

In this 2-hour session, pairs will:

Uncover the therapeutic and bonding benefits of massage.
Understand crucial safety guidelines to ensure a positive experience for both giver and receiver.
Acquire fundamental massage techniques focusing on areas like shoulders, upper back, and neck.
Participate in interactive, guided practice sessions, taking turns as masseuse and recipient.
Whether friends, family, or partners, our workshop is the perfect space for pairs to learn, bond, and relax in a warm, welcoming environment.

https://booking.setmore.com/scheduleappointment/21ae5fdb-0f84-49f1-8661-3d9fa96be1d5/class/8568ccec-5629-4789-9fe3-073cd21ef8ee

Are you a registered massage therapist, wellness practitioner, or fitness leader looking for a space to offer your servi...
10/03/2023

Are you a registered massage therapist, wellness practitioner, or fitness leader looking for a space to offer your services? We have plenty of room available! The facility is often empty as the owner operates part-time. You'll have the opportunity to use the entire space, including a calming therapy room with a hydraulic & heated massage table, hot towel warmer, and fridge. There's also a quality music system, a 900sq ft fitness or yoga space with equipment, 2 bathrooms, reception area, and online booking/payment systems. If interested, send a message and let's collaborate to make magic happen!

Are you familiar with hip flexors? They're vital, but often people struggle to effectively strengthen and mobilize them....
09/19/2023

Are you familiar with hip flexors? They're vital, but often people struggle to effectively strengthen and mobilize them. Do you suffer from problems like poor posture, back pain, hip discomfort, sciatica, or anxiety? If any of these sound familiar, our class is designed with you in mind. Join us to delve into the world of hip flexors, understand their importance for overall well-being, and learn how to maintain their health.

In this class, we'll incorporate yoga wheels and resistance for a distinctive and empowering workout that will leave you feeling taller and stronger. Don't pass up this opportunity – secure your spot now!

Saturday, September, 23rd. 10am - 12 pm.
$30 investment.
Register here: https://booking.setmore.com/scheduleappointment/21ae5fdb-0f84-49f1-8661-3d9fa96be1d5/class/6b07bdc5-83e0-4f17-ba20-9dd3994abd6b?_gl=1*sbkh1z*_ga*MTM1NzY3NzQxOC4xNjkzMTQ0NDky*_ga_F8ZFEKPVXL*MTY5NTI0NDgwOS40LjEuMTY5NTI0NDg1MC4xOS4wLjA.

Labor Day Pop-up Pilates anyone? Take a break from the smoke & heat! Come check out the new studio 🏋️🧘💆💃 Join me at 2pm ...
09/04/2023

Labor Day Pop-up Pilates anyone? Take a break from the smoke & heat! Come check out the new studio 🏋️🧘💆💃
Join me at 2pm for 50 minute of core strengthening Mat Pilates. Learn some effective core exercises to take with you through the week, while correcting your posture.
Must preregister by messaging page. Investment is $20 a person. Hope to see you there!

does the thought of working out, stress you out? just one more thing you have to do? you're not sure what to do to achie...
08/31/2023

does the thought of working out, stress you out? just one more thing you have to do? you're not sure what to do to achieve your goals? you don't enjoy hard core fitness that leaves you feeling sore, tired and stressed out?

you have come to the right place.

at relax, we take the stress out of achieving your results. our method of combining massage therapy with specific movement, paired perfectly for your needs, is proven to help you relax while treating your physical and mental health.

decrease cortisol ✅
sleep better ✅
feel good ✅
relieve aches and pains ✅
relax ✅

group classes coming soon 🧘🏋️

but until then, book your private massage, movement or massage and movement session to get started.
link in bio ☝️

Address

108-1201 Kingsway Avenue
Medicine Hat, AB
T1A2Y2

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